a guarda-candemil-covas-cabraçao-cavalinho-s.j.arga-argela-caminha-v.n.cerveira-a guarda

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RodriPacheco

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Trail stats

Distance: 57.81 mi
Elevation gain: 5,420 ft
Technical difficulty: Difficult
Elevation loss: 5,420 ft
Max elevation: 1,850 ft
TrailRank: 22
Min elevation: -7 ft
Trail type: Loop

Coordinates: 2496
Uploaded: June 6, 2013
Recorded: June 2013

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near Caminha, Viana do Castelo (Portugal)

Viewed 1771 times, downloaded 9 times

Itinerary description

Ruta co obxectivo principal de subir ao Cavalinho na Serra de Arga, subida de 5 quilómetros de 10,3% de media; dura con rampas do 20%, asfalto rugoso que agarra, nada de sombra, tramo sempre tranquilo de circulación. Antes de afrontar esta subida, partimos de A Guarda por V.N.Cerveira, subimos a Candemil 6 quilómetros ao 3,4% descendemos rapidamente a Covas e volvemos a subir a Cabraçao 4 quilómetros ao 5,9%. De aquí baixamos para afrontar a subida ao Cavalinho. Dende o alto do Cavalinho baixamos ata Arga de Baixo dirixíndonos a Argela por San Joao de Arga, baixada rápida de 13 quilómetros. De Argela vamos ata Caminha, V.N.Cerveira e A Guarda, facendo un total de 93 quilómetros.

Waypoints

b16:15:00/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b87 bpm

16:15:00
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 87 bpm

b16:15:09/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b86 bpm

16:15:09
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 86 bpm

b16:15:12/bbr/b Time Elapsed: /b0:00:03br/b Distance Elapsed: /b5 mbr/b Speed: /b6 km/hbr/b Pace: /b

16:15:12
Time Elapsed: 0:00:03
Distance Elapsed: 5 m
Speed: 6 km/h
Pace: 10:21 /km
Heart Rate: 86 bpm

b16:15:16/bbr/b Time Elapsed: /b0:00:07br/b Distance Elapsed: /b19 mbr/b Speed: /b13 km/hbr/b Pace:

16:15:16
Time Elapsed: 0:00:07
Distance Elapsed: 19 m
Speed: 13 km/h
Pace: 4:40 /km
Heart Rate: 87 bpm

b16:15:18/bbr/b Time Elapsed: /b0:00:09br/b Distance Elapsed: /b33 mbr/b Speed: /b26 km/hbr/b Pace:

16:15:18
Time Elapsed: 0:00:09
Distance Elapsed: 33 m
Speed: 26 km/h
Pace: 2:21 /km
Heart Rate: 88 bpm

b16:15:25/bbr/b Time Elapsed: /b0:00:16br/b Distance Elapsed: /b81 mbr/b Speed: /b25 km/hbr/b Pace:

16:15:25
Time Elapsed: 0:00:16
Distance Elapsed: 81 m
Speed: 25 km/h
Pace: 2:26 /km
Heart Rate: 93 bpm

b16:15:30/bbr/b Time Elapsed: /b0:00:21br/b Distance Elapsed: /b118 mbr/b Speed: /b26 km/hbr/b Pace:

16:15:30
Time Elapsed: 0:00:21
Distance Elapsed: 118 m
Speed: 26 km/h
Pace: 2:17 /km
Heart Rate: 97 bpm

b16:15:37/bbr/b Time Elapsed: /b0:00:28br/b Distance Elapsed: /b168 mbr/b Speed: /b26 km/hbr/b Pace:

16:15:37
Time Elapsed: 0:00:28
Distance Elapsed: 168 m
Speed: 26 km/h
Pace: 2:20 /km
Heart Rate: 101 bpm

b16:15:43/bbr/b Time Elapsed: /b0:00:34br/b Distance Elapsed: /b212 mbr/b Speed: /b27 km/hbr/b Pace:

16:15:43
Time Elapsed: 0:00:34
Distance Elapsed: 212 m
Speed: 27 km/h
Pace: 2:14 /km
Heart Rate: 106 bpm

b16:15:52/bbr/b Time Elapsed: /b0:00:43br/b Distance Elapsed: /b283 mbr/b Speed: /b28 km/hbr/b Pace:

16:15:52
Time Elapsed: 0:00:43
Distance Elapsed: 283 m
Speed: 28 km/h
Pace: 2:07 /km
Heart Rate: 108 bpm

b16:15:59/bbr/b Time Elapsed: /b0:00:50br/b Distance Elapsed: /b339 mbr/b Speed: /b29 km/hbr/b Pace:

16:15:59
Time Elapsed: 0:00:50
Distance Elapsed: 339 m
Speed: 29 km/h
Pace: 2:05 /km
Heart Rate: 111 bpm

b16:16:06/bbr/b Time Elapsed: /b0:00:57br/b Distance Elapsed: /b389 mbr/b Speed: /b25 km/hbr/b Pace:

16:16:06
Time Elapsed: 0:00:57
Distance Elapsed: 389 m
Speed: 25 km/h
Pace: 2:21 /km
Heart Rate: 112 bpm

b16:16:12/bbr/b Time Elapsed: /b0:01:03br/b Distance Elapsed: /b441 mbr/b Speed: /b31 km/hbr/b Pace:

16:16:12
Time Elapsed: 0:01:03
Distance Elapsed: 441 m
Speed: 31 km/h
Pace: 1:55 /km
Heart Rate: 112 bpm

b16:16:19/bbr/b Time Elapsed: /b0:01:10br/b Distance Elapsed: /b500 mbr/b Speed: /b31 km/hbr/b Pace:

16:16:19
Time Elapsed: 0:01:10
Distance Elapsed: 500 m
Speed: 31 km/h
Pace: 1:58 /km
Heart Rate: 111 bpm

b16:16:21/bbr/b Time Elapsed: /b0:01:12br/b Distance Elapsed: /b519 mbr/b Speed: /b35 km/hbr/b Pace:

16:16:21
Time Elapsed: 0:01:12
Distance Elapsed: 519 m
Speed: 35 km/h
Pace: 1:43 /km
Heart Rate: 111 bpm

b16:16:28/bbr/b Time Elapsed: /b0:01:19br/b Distance Elapsed: /b600 mbr/b Speed: /b41 km/hbr/b Pace:

16:16:28
Time Elapsed: 0:01:19
Distance Elapsed: 600 m
Speed: 41 km/h
Pace: 1:27 /km
Heart Rate: 109 bpm

b16:16:34/bbr/b Time Elapsed: /b0:01:25br/b Distance Elapsed: /b677 mbr/b Speed: /b46 km/hbr/b Pace:

16:16:34
Time Elapsed: 0:01:25
Distance Elapsed: 677 m
Speed: 46 km/h
Pace: 1:18 /km
Heart Rate: 107 bpm

b16:16:41/bbr/b Time Elapsed: /b0:01:32br/b Distance Elapsed: /b779 mbr/b Speed: /b52 km/hbr/b Pace:

16:16:41
Time Elapsed: 0:01:32
Distance Elapsed: 779 m
Speed: 52 km/h
Pace: 1:09 /km
Heart Rate: 106 bpm

b16:16:44/bbr/b Time Elapsed: /b0:01:35br/b Distance Elapsed: /b824 mbr/b Speed: /b54 km/hbr/b Pace:

16:16:44
Time Elapsed: 0:01:35
Distance Elapsed: 824 m
Speed: 54 km/h
Pace: 1:06 /km
Heart Rate: 106 bpm

b16:16:49/bbr/b Time Elapsed: /b0:01:40br/b Distance Elapsed: /b903 mbr/b Speed: /b56 km/hbr/b Pace:

16:16:49
Time Elapsed: 0:01:40
Distance Elapsed: 903 m
Speed: 56 km/h
Pace: 1:04 /km
Heart Rate: 107 bpm

b16:16:54/bbr/b Time Elapsed: /b0:01:45br/b Distance Elapsed: /b979 mbr/b Speed: /b55 km/hbr/b Pace:

16:16:54
Time Elapsed: 0:01:45
Distance Elapsed: 979 m
Speed: 55 km/h
Pace: 1:05 /km
Heart Rate: 108 bpm

b16:17:00/bbr/b Time Elapsed: /b0:01:51br/b Distance Elapsed: /b1.1 kmbr/b Speed: /b50 km/hbr/b Pace:

16:17:00
Time Elapsed: 0:01:51
Distance Elapsed: 1.1 km
Speed: 50 km/h
Pace: 1:13 /km
Heart Rate: 106 bpm

b16:17:05/bbr/b Time Elapsed: /b0:01:56br/b Distance Elapsed: /b1.1 kmbr/b Speed: /b41 km/hbr/b Pace:

16:17:05
Time Elapsed: 0:01:56
Distance Elapsed: 1.1 km
Speed: 41 km/h
Pace: 1:27 /km
Heart Rate: 101 bpm

b16:17:08/bbr/b Time Elapsed: /b0:01:59br/b Distance Elapsed: /b1.1 kmbr/b Speed: /b26 km/hbr/b Pace:

16:17:08
Time Elapsed: 0:01:59
Distance Elapsed: 1.1 km
Speed: 26 km/h
Pace: 2:18 /km
Heart Rate: 99 bpm

b16:17:11/bbr/b Time Elapsed: /b0:02:02br/b Distance Elapsed: /b1.2 kmbr/b Speed: /b19 km/hbr/b Pace:

16:17:11
Time Elapsed: 0:02:02
Distance Elapsed: 1.2 km
Speed: 19 km/h
Pace: 3:13 /km
Heart Rate: 94 bpm

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