a guarda-ledo-moreira de lima-lanheses

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Author

RodriPacheco

224 55 852

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Trail stats

Distance: 68.05 mi
Elevation gain: 3,694 ft
Technical difficulty: Moderate
Elevation loss: 3,681 ft
Max elevation: 1,126 ft
TrailRank: 22
Min elevation: -7 ft
Trail type: Loop

Coordinates: 2476
Uploaded: July 31, 2014
Recorded: July 2014

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near Caminha, Viana do Castelo (Portugal)

Viewed 395 times, downloaded 5 times

Itinerary description

Partindo de A Guarda ir a V.N.Cerveira, subida suave a Candemil, descender a Covas e collendo por Ledo vamos a Cabraçao subindo 4 kms. ao 6%, despois baixada e terreo chan ata Moreira de Lima, collemos a dereita pola N-202 con dirección a Lanheses, de aquí un ascenso tendido de 6,5 km. ata Amonde, pasamos por Orbacém hacia V.P. de Âncora, Moledo, Caminha e V.N.Cerveira e por último A Guarda.

Waypoints

b16:16:37/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b76 bpm

16:16:37
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 76 bpm

b16:16:46/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b76 bpm

16:16:46
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 76 bpm

b16:16:49/bbr/b Time Elapsed: /b0:00:03br/b Distance Elapsed: /b11 mbr/b Speed: /b13 km/hbr/b Pace:

16:16:49
Time Elapsed: 0:00:03
Distance Elapsed: 11 m
Speed: 13 km/h
Pace: 4:31 /km
Heart Rate: 77 bpm

b16:16:52/bbr/b Time Elapsed: /b0:00:06br/b Distance Elapsed: /b29 mbr/b Speed: /b21 km/hbr/b Pace:

16:16:52
Time Elapsed: 0:00:06
Distance Elapsed: 29 m
Speed: 21 km/h
Pace: 2:50 /km
Heart Rate: 79 bpm

b16:16:59/bbr/b Time Elapsed: /b0:00:13br/b Distance Elapsed: /b77 mbr/b Speed: /b25 km/hbr/b Pace:

16:16:59
Time Elapsed: 0:00:13
Distance Elapsed: 77 m
Speed: 25 km/h
Pace: 2:26 /km
Heart Rate: 83 bpm

b16:17:04/bbr/b Time Elapsed: /b0:00:18br/b Distance Elapsed: /b94 mbr/b Speed: /b12 km/hbr/b Pace:

16:17:04
Time Elapsed: 0:00:18
Distance Elapsed: 94 m
Speed: 12 km/h
Pace: 4:49 /km
Heart Rate: 82 bpm

b16:17:10/bbr/b Time Elapsed: /b0:00:24br/b Distance Elapsed: /b103 mbr/b Speed: /b5 km/hbr/b Pace:

16:17:10
Time Elapsed: 0:00:24
Distance Elapsed: 103 m
Speed: 5 km/h
Pace: 11:08 /km
Heart Rate: 78 bpm

b16:17:14/bbr/b Time Elapsed: /b0:00:28br/b Distance Elapsed: /b106 mbr/b Speed: /b3 km/hbr/b Pace:

16:17:14
Time Elapsed: 0:00:28
Distance Elapsed: 106 m
Speed: 3 km/h
Pace: 19:21 /km
Heart Rate: 78 bpm

b16:17:18/bbr/b Time Elapsed: /b0:00:32br/b Distance Elapsed: /b116 mbr/b Speed: /b9 km/hbr/b Pace:

16:17:18
Time Elapsed: 0:00:32
Distance Elapsed: 116 m
Speed: 9 km/h
Pace: 6:39 /km
Heart Rate: 77 bpm

b16:17:21/bbr/b Time Elapsed: /b0:00:35br/b Distance Elapsed: /b128 mbr/b Speed: /b14 km/hbr/b Pace:

16:17:21
Time Elapsed: 0:00:35
Distance Elapsed: 128 m
Speed: 14 km/h
Pace: 4:25 /km
Heart Rate: 78 bpm

b16:17:24/bbr/b Time Elapsed: /b0:00:38br/b Distance Elapsed: /b145 mbr/b Speed: /b21 km/hbr/b Pace:

16:17:24
Time Elapsed: 0:00:38
Distance Elapsed: 145 m
Speed: 21 km/h
Pace: 2:54 /km
Heart Rate: 80 bpm

b16:17:29/bbr/b Time Elapsed: /b0:00:43br/b Distance Elapsed: /b173 mbr/b Speed: /b20 km/hbr/b Pace:

16:17:29
Time Elapsed: 0:00:43
Distance Elapsed: 173 m
Speed: 20 km/h
Pace: 2:57 /km
Heart Rate: 85 bpm

b16:17:33/bbr/b Time Elapsed: /b0:00:47br/b Distance Elapsed: /b200 mbr/b Speed: /b25 km/hbr/b Pace:

16:17:33
Time Elapsed: 0:00:47
Distance Elapsed: 200 m
Speed: 25 km/h
Pace: 2:26 /km
Heart Rate: 90 bpm

b16:17:37/bbr/b Time Elapsed: /b0:00:51br/b Distance Elapsed: /b234 mbr/b Speed: /b30 km/hbr/b Pace:

16:17:37
Time Elapsed: 0:00:51
Distance Elapsed: 234 m
Speed: 30 km/h
Pace: 2:00 /km
Heart Rate: 95 bpm

b16:17:46/bbr/b Time Elapsed: /b0:01:00br/b Distance Elapsed: /b311 mbr/b Speed: /b31 km/hbr/b Pace:

16:17:46
Time Elapsed: 0:01:00
Distance Elapsed: 311 m
Speed: 31 km/h
Pace: 1:56 /km
Heart Rate: 99 bpm

b16:17:54/bbr/b Time Elapsed: /b0:01:08br/b Distance Elapsed: /b378 mbr/b Speed: /b30 km/hbr/b Pace:

16:17:54
Time Elapsed: 0:01:08
Distance Elapsed: 378 m
Speed: 30 km/h
Pace: 2:00 /km
Heart Rate: 102 bpm

b16:18:03/bbr/b Time Elapsed: /b0:01:17br/b Distance Elapsed: /b459 mbr/b Speed: /b32 km/hbr/b Pace:

16:18:03
Time Elapsed: 0:01:17
Distance Elapsed: 459 m
Speed: 32 km/h
Pace: 1:51 /km
Heart Rate: 106 bpm

b16:18:11/bbr/b Time Elapsed: /b0:01:25br/b Distance Elapsed: /b523 mbr/b Speed: /b29 km/hbr/b Pace:

16:18:11
Time Elapsed: 0:01:25
Distance Elapsed: 523 m
Speed: 29 km/h
Pace: 2:06 /km
Heart Rate: 106 bpm

b16:18:17/bbr/b Time Elapsed: /b0:01:31br/b Distance Elapsed: /b580 mbr/b Speed: /b34 km/hbr/b Pace:

16:18:17
Time Elapsed: 0:01:31
Distance Elapsed: 580 m
Speed: 34 km/h
Pace: 1:45 /km
Heart Rate: 108 bpm

b16:18:24/bbr/b Time Elapsed: /b0:01:38br/b Distance Elapsed: /b660 mbr/b Speed: /b41 km/hbr/b Pace:

16:18:24
Time Elapsed: 0:01:38
Distance Elapsed: 660 m
Speed: 41 km/h
Pace: 1:28 /km
Heart Rate: 110 bpm

b16:18:28/bbr/b Time Elapsed: /b0:01:42br/b Distance Elapsed: /b716 mbr/b Speed: /b50 km/hbr/b Pace:

16:18:28
Time Elapsed: 0:01:42
Distance Elapsed: 716 m
Speed: 50 km/h
Pace: 1:12 /km
Heart Rate: 111 bpm

b16:18:34/bbr/b Time Elapsed: /b0:01:48br/b Distance Elapsed: /b799 mbr/b Speed: /b50 km/hbr/b Pace:

16:18:34
Time Elapsed: 0:01:48
Distance Elapsed: 799 m
Speed: 50 km/h
Pace: 1:12 /km
Heart Rate: 111 bpm

b16:18:41/bbr/b Time Elapsed: /b0:01:55br/b Distance Elapsed: /b897 mbr/b Speed: /b51 km/hbr/b Pace:

16:18:41
Time Elapsed: 0:01:55
Distance Elapsed: 897 m
Speed: 51 km/h
Pace: 1:11 /km
Heart Rate: 109 bpm

b16:18:45/bbr/b Time Elapsed: /b0:01:59br/b Distance Elapsed: /b951 mbr/b Speed: /b49 km/hbr/b Pace:

16:18:45
Time Elapsed: 0:01:59
Distance Elapsed: 951 m
Speed: 49 km/h
Pace: 1:14 /km
Heart Rate: 107 bpm

b16:18:51/bbr/b Time Elapsed: /b0:02:05br/b Distance Elapsed: /b1.0 kmbr/b Speed: /b47 km/hbr/b Pace:

16:18:51
Time Elapsed: 0:02:05
Distance Elapsed: 1.0 km
Speed: 47 km/h
Pace: 1:17 /km
Heart Rate: 101 bpm

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