A Guarda-Mosteiro Sanfins-Sta.Tecla

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Author

RodriPacheco

224 55 852

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Trail stats

Distance: 57.23 mi
Elevation gain: 4,144 ft
Technical difficulty: Moderate
Elevation loss: 4,127 ft
Max elevation: 1,453 ft
TrailRank: 23
Min elevation: 0 ft
Trail type: Loop

Coordinates: 2267
Uploaded: July 29, 2014
Recorded: July 2014

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near Troias, Viana do Castelo (Portugal)

Viewed 577 times, downloaded 2 times

Itinerary description

Partindo de A Guarda vamos a V.N.Cerveira cruzando o río Miño pola ponte da Amistade. Tomamos a N-13 en dirección a Valença que a cruzamos e collemos a N-101 dirección a Monçao, xusto despois de pasar Valença desviamonos a dereita pola M-508, ascendemos este porto de 5 kms. ao 7,5%, coronado o mesmo descendemos hacia freguesía de Gondomil, o desvío para visitar o mosteiro de Sanfins está a 3,3 km. a esquerda despois de iniciado o descenso. Logo continuamos descendendo novamente para enganchar coa N-101, non sen antes encontrarnos con un par de repeitos. Xa na N-101 dirixímonos a Valença e de aquí hacia V.N.Cerveira e A Guarda. En A Guarda subimos a Sta.Tecla, un porto de 3,75 km. ao 7,5%.

Waypoints

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9:06:30
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 66 bpm

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Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 68 bpm

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9:06:45
Time Elapsed: 0:00:05
Distance Elapsed: 12 m
Speed: 9 km/h
Pace: 6:41 /km
Heart Rate: 73 bpm

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Time Elapsed: 0:00:09
Distance Elapsed: 29 m
Speed: 15 km/h
Pace: 3:57 /km
Heart Rate: 78 bpm

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Time Elapsed: 0:00:11
Distance Elapsed: 38 m
Speed: 16 km/h
Pace: 3:41 /km
Heart Rate: 81 bpm

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Time Elapsed: 0:00:15
Distance Elapsed: 56 m
Speed: 16 km/h
Pace: 3:48 /km
Heart Rate: 90 bpm

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Distance Elapsed: 74 m
Speed: 13 km/h
Pace: 4:31 /km
Heart Rate: 92 bpm

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Time Elapsed: 0:00:22
Distance Elapsed: 80 m
Speed: 9 km/h
Pace: 6:30 /km
Heart Rate: 94 bpm

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Time Elapsed: 0:00:27
Distance Elapsed: 103 m
Speed: 17 km/h
Pace: 3:35 /km
Heart Rate: 98 bpm

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Time Elapsed: 0:00:35
Distance Elapsed: 142 m
Speed: 18 km/h
Pace: 3:24 /km
Heart Rate: 98 bpm

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Time Elapsed: 0:00:42
Distance Elapsed: 174 m
Speed: 16 km/h
Pace: 3:41 /km
Heart Rate: 94 bpm

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Time Elapsed: 0:00:47
Distance Elapsed: 192 m
Speed: 13 km/h
Pace: 4:35 /km
Heart Rate: 91 bpm

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Time Elapsed: 0:00:54
Distance Elapsed: 233 m
Speed: 21 km/h
Pace: 2:51 /km
Heart Rate: 91 bpm

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Time Elapsed: 0:00:55
Distance Elapsed: 240 m
Speed: 24 km/h
Pace: 2:27 /km
Heart Rate: 91 bpm

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Time Elapsed: 0:01:03
Distance Elapsed: 292 m
Speed: 24 km/h
Pace: 2:33 /km
Heart Rate: 91 bpm

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Time Elapsed: 0:01:12
Distance Elapsed: 354 m
Speed: 25 km/h
Pace: 2:26 /km
Heart Rate: 91 bpm

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Time Elapsed: 0:01:18
Distance Elapsed: 394 m
Speed: 24 km/h
Pace: 2:28 /km
Heart Rate: 86 bpm

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Time Elapsed: 0:01:22
Distance Elapsed: 420 m
Speed: 23 km/h
Pace: 2:34 /km
Heart Rate: 81 bpm

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Time Elapsed: 0:01:31
Distance Elapsed: 481 m
Speed: 25 km/h
Pace: 2:27 /km
Heart Rate: 83 bpm

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Time Elapsed: 0:01:37
Distance Elapsed: 521 m
Speed: 24 km/h
Pace: 2:31 /km
Heart Rate: 83 bpm

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Time Elapsed: 0:01:45
Distance Elapsed: 579 m
Speed: 26 km/h
Pace: 2:18 /km
Heart Rate: 84 bpm

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Time Elapsed: 0:01:51
Distance Elapsed: 633 m
Speed: 33 km/h
Pace: 1:51 /km
Heart Rate: 82 bpm

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Time Elapsed: 0:01:58
Distance Elapsed: 708 m
Speed: 38 km/h
Pace: 1:34 /km
Heart Rate: 81 bpm

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9:08:45
Time Elapsed: 0:02:05
Distance Elapsed: 795 m
Speed: 45 km/h
Pace: 1:21 /km
Heart Rate: 76 bpm

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9:08:52
Time Elapsed: 0:02:12
Distance Elapsed: 888 m
Speed: 48 km/h
Pace: 1:15 /km
Heart Rate: 74 bpm

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