Activity

a guarda-pinzás-baiona (por vilameán)

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Trail stats

Distance
43.87 mi
Elevation gain
2,444 ft
Technical difficulty
Moderate
Elevation loss
2,444 ft
Max elevation
1,200 ft
TrailRank 
16
Min elevation
-0 ft
Trail type
Loop
Coordinates
1445
Uploaded
July 7, 2014
Recorded
July 2014
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near Vilameán, Galicia (España)

Viewed 849 times, downloaded 5 times

Itinerary description

Esta corta ruta ten unha subida a ter en conta, a que vai de Vilameán a Cristelos, 3,5 km. ao 7,4%.

Waypoints

PictographWaypoint Altitude 157 ft

b16:40:12/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b65 bpm

16:40:12
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 65 bpm

PictographWaypoint Altitude 157 ft

b16:40:14/bbr/b Time Elapsed: /b0:00:02br/b Distance Elapsed: /b0 mbr/b Speed: /b0.1 km/hbr/b Pace:

16:40:14
Time Elapsed: 0:00:02
Distance Elapsed: 0 m
Speed: 0.1 km/h
Pace: 37:16 /km
Heart Rate: 65 bpm

PictographWaypoint Altitude 155 ft

b16:40:21/bbr/b Time Elapsed: /b0:00:02br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b66 bpm

16:40:21
Time Elapsed: 0:00:02
Distance Elapsed: 0 m
Heart Rate: 66 bpm

PictographWaypoint Altitude 153 ft

b16:40:25/bbr/b Time Elapsed: /b0:00:06br/b Distance Elapsed: /b22 mbr/b Speed: /b19 km/hbr/b Pace:

16:40:25
Time Elapsed: 0:00:06
Distance Elapsed: 22 m
Speed: 19 km/h
Pace: 3:07 /km
Heart Rate: 68 bpm

PictographWaypoint Altitude 155 ft

b16:40:35/bbr/b Time Elapsed: /b0:00:16br/b Distance Elapsed: /b86 mbr/b Speed: /b23 km/hbr/b Pace:

16:40:35
Time Elapsed: 0:00:16
Distance Elapsed: 86 m
Speed: 23 km/h
Pace: 2:34 /km
Heart Rate: 79 bpm

PictographWaypoint Altitude 155 ft

b16:40:36/bbr/b Time Elapsed: /b0:00:17br/b Distance Elapsed: /b91 mbr/b Speed: /b15 km/hbr/b Pace:

16:40:36
Time Elapsed: 0:00:17
Distance Elapsed: 91 m
Speed: 15 km/h
Pace: 4:01 /km
Heart Rate: 79 bpm

PictographWaypoint Altitude 156 ft

b16:40:40/bbr/b Time Elapsed: /b0:00:21br/b Distance Elapsed: /b100 mbr/b Speed: /b9 km/hbr/b Pace:

16:40:40
Time Elapsed: 0:00:21
Distance Elapsed: 100 m
Speed: 9 km/h
Pace: 7:01 /km
Heart Rate: 77 bpm

PictographWaypoint Altitude 156 ft

b16:40:44/bbr/b Time Elapsed: /b0:00:25br/b Distance Elapsed: /b103 mbr/b Speed: /b2 km/hbr/b Pace:

16:40:44
Time Elapsed: 0:00:25
Distance Elapsed: 103 m
Speed: 2 km/h
Pace: 26:41 /km
Heart Rate: 75 bpm

PictographWaypoint Altitude 156 ft

b16:40:45/bbr/b Time Elapsed: /b0:00:26br/b Distance Elapsed: /b105 mbr/b Speed: /b8 km/hbr/b Pace:

16:40:45
Time Elapsed: 0:00:26
Distance Elapsed: 105 m
Speed: 8 km/h
Pace: 7:25 /km
Heart Rate: 75 bpm

PictographWaypoint Altitude 155 ft

b16:40:52/bbr/b Time Elapsed: /b0:00:33br/b Distance Elapsed: /b142 mbr/b Speed: /b19 km/hbr/b Pace:

16:40:52
Time Elapsed: 0:00:33
Distance Elapsed: 142 m
Speed: 19 km/h
Pace: 3:11 /km
Heart Rate: 78 bpm

PictographWaypoint Altitude 149 ft

b16:40:58/bbr/b Time Elapsed: /b0:00:39br/b Distance Elapsed: /b181 mbr/b Speed: /b24 km/hbr/b Pace:

16:40:58
Time Elapsed: 0:00:39
Distance Elapsed: 181 m
Speed: 24 km/h
Pace: 2:32 /km
Heart Rate: 83 bpm

PictographWaypoint Altitude 146 ft

b16:41:02/bbr/b Time Elapsed: /b0:00:43br/b Distance Elapsed: /b209 mbr/b Speed: /b25 km/hbr/b Pace:

16:41:02
Time Elapsed: 0:00:43
Distance Elapsed: 209 m
Speed: 25 km/h
Pace: 2:25 /km
Heart Rate: 89 bpm

PictographWaypoint Altitude 144 ft

b16:41:06/bbr/b Time Elapsed: /b0:00:47br/b Distance Elapsed: /b236 mbr/b Speed: /b25 km/hbr/b Pace:

16:41:06
Time Elapsed: 0:00:47
Distance Elapsed: 236 m
Speed: 25 km/h
Pace: 2:27 /km
Heart Rate: 97 bpm

PictographWaypoint Altitude 142 ft

b16:41:15/bbr/b Time Elapsed: /b0:00:56br/b Distance Elapsed: /b294 mbr/b Speed: /b23 km/hbr/b Pace:

16:41:15
Time Elapsed: 0:00:56
Distance Elapsed: 294 m
Speed: 23 km/h
Pace: 2:34 /km
Heart Rate: 100 bpm

PictographWaypoint Altitude 139 ft

b16:41:22/bbr/b Time Elapsed: /b0:01:03br/b Distance Elapsed: /b339 mbr/b Speed: /b23 km/hbr/b Pace:

16:41:22
Time Elapsed: 0:01:03
Distance Elapsed: 339 m
Speed: 23 km/h
Pace: 2:36 /km
Heart Rate: 103 bpm

PictographWaypoint Altitude 141 ft

b16:41:32/bbr/b Time Elapsed: /b0:01:13br/b Distance Elapsed: /b405 mbr/b Speed: /b24 km/hbr/b Pace:

16:41:32
Time Elapsed: 0:01:13
Distance Elapsed: 405 m
Speed: 24 km/h
Pace: 2:33 /km
Heart Rate: 105 bpm

PictographWaypoint Altitude 141 ft

b16:41:39/bbr/b Time Elapsed: /b0:01:20br/b Distance Elapsed: /b451 mbr/b Speed: /b24 km/hbr/b Pace:

16:41:39
Time Elapsed: 0:01:20
Distance Elapsed: 451 m
Speed: 24 km/h
Pace: 2:31 /km
Heart Rate: 107 bpm

PictographWaypoint Altitude 133 ft

b16:41:46/bbr/b Time Elapsed: /b0:01:27br/b Distance Elapsed: /b501 mbr/b Speed: /b25 km/hbr/b Pace:

16:41:46
Time Elapsed: 0:01:27
Distance Elapsed: 501 m
Speed: 25 km/h
Pace: 2:21 /km
Heart Rate: 108 bpm

PictographWaypoint Altitude 129 ft

b16:41:52/bbr/b Time Elapsed: /b0:01:33br/b Distance Elapsed: /b550 mbr/b Speed: /b29 km/hbr/b Pace:

16:41:52
Time Elapsed: 0:01:33
Distance Elapsed: 550 m
Speed: 29 km/h
Pace: 2:03 /km
Heart Rate: 108 bpm

PictographWaypoint Altitude 116 ft

b16:41:58/bbr/b Time Elapsed: /b0:01:39br/b Distance Elapsed: /b607 mbr/b Speed: /b35 km/hbr/b Pace:

16:41:58
Time Elapsed: 0:01:39
Distance Elapsed: 607 m
Speed: 35 km/h
Pace: 1:44 /km
Heart Rate: 106 bpm

PictographWaypoint Altitude 106 ft

b16:42:04/bbr/b Time Elapsed: /b0:01:45br/b Distance Elapsed: /b673 mbr/b Speed: /b40 km/hbr/b Pace:

16:42:04
Time Elapsed: 0:01:45
Distance Elapsed: 673 m
Speed: 40 km/h
Pace: 1:30 /km
Heart Rate: 102 bpm

PictographWaypoint Altitude 95 ft

b16:42:10/bbr/b Time Elapsed: /b0:01:51br/b Distance Elapsed: /b745 mbr/b Speed: /b43 km/hbr/b Pace:

16:42:10
Time Elapsed: 0:01:51
Distance Elapsed: 745 m
Speed: 43 km/h
Pace: 1:24 /km
Heart Rate: 97 bpm

PictographWaypoint Altitude 85 ft

b16:42:13/bbr/b Time Elapsed: /b0:01:54br/b Distance Elapsed: /b781 mbr/b Speed: /b44 km/hbr/b Pace:

16:42:13
Time Elapsed: 0:01:54
Distance Elapsed: 781 m
Speed: 44 km/h
Pace: 1:22 /km
Heart Rate: 92 bpm

PictographWaypoint Altitude 75 ft

b16:42:19/bbr/b Time Elapsed: /b0:02:00br/b Distance Elapsed: /b857 mbr/b Speed: /b45 km/hbr/b Pace:

16:42:19
Time Elapsed: 0:02:00
Distance Elapsed: 857 m
Speed: 45 km/h
Pace: 1:20 /km
Heart Rate: 87 bpm

PictographWaypoint Altitude 74 ft

b16:42:21/bbr/b Time Elapsed: /b0:02:02br/b Distance Elapsed: /b882 mbr/b Speed: /b45 km/hbr/b Pace:

16:42:21
Time Elapsed: 0:02:02
Distance Elapsed: 882 m
Speed: 45 km/h
Pace: 1:21 /km
Heart Rate: 86 bpm

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