A Guarda-Ponte Lima-Viana

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Author

RodriPacheco

224 55 852

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Trail stats

Distance: 77.09 mi
Elevation gain: 3,780 ft
Technical difficulty: Moderate
Elevation loss: 3,757 ft
Max elevation: 1,179 ft
TrailRank: 26
Min elevation: -9 ft
Trail type: Loop

Coordinates: 2473
Uploaded: June 16, 2014
Recorded: June 2014

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near Pecene, Viana do Castelo (Portugal)

Viewed 873 times, downloaded 17 times

Itinerary description

De A Guarda cruzamos o Miño pola ponte da Amistade hacia Vila Nova de Cerveira, para subir a Candemil, 6 km. ao 3,3%, collemos na rotonda a esquerda dirección Paredes de Coura e na segunda rotonda a esquerda; 2 km. de baixada e inmediatamente ascender ao Cossourado, 2 km. ao 5,6% e de seguido outra baixada de 4 km. e ao remate da mesma subir ata San Roque, 3 km. ao 2,9%. De San Roque andamos 5 km. ao 2,1% entre pequenas baixadas e subidas, ao remate das mesmas temos ata Ponte de Lima unha baixada de 12 km.
De Ponte de Lima hacia Viana,Camiña e Vila Nova de Cerveira por terreo chan sen dificultades. Volvemos a cruzar o Miño e collemos hacia A Guarda para rematar.

Waypoints

b8:23:12/bbr/b Time Elapsed: /b0:02:26br/b Distance Elapsed: /b1.1 kmbr/b Speed: /b37 km/hbr/b Pace:

8:23:12
Time Elapsed: 0:02:26
Distance Elapsed: 1.1 km
Speed: 37 km/h
Pace: 1:37 /km
Heart Rate: 90 bpm

b8:23:19/bbr/b Time Elapsed: /b0:02:33br/b Distance Elapsed: /b1.2 kmbr/b Speed: /b34 km/hbr/b Pace:

8:23:19
Time Elapsed: 0:02:33
Distance Elapsed: 1.2 km
Speed: 34 km/h
Pace: 1:47 /km
Heart Rate: 85 bpm

b8:23:25/bbr/b Time Elapsed: /b0:02:39br/b Distance Elapsed: /b1.2 kmbr/b Speed: /b29 km/hbr/b Pace:

8:23:25
Time Elapsed: 0:02:39
Distance Elapsed: 1.2 km
Speed: 29 km/h
Pace: 2:03 /km
Heart Rate: 87 bpm

b8:23:32/bbr/b Time Elapsed: /b0:02:46br/b Distance Elapsed: /b1.3 kmbr/b Speed: /b29 km/hbr/b Pace:

8:23:32
Time Elapsed: 0:02:46
Distance Elapsed: 1.3 km
Speed: 29 km/h
Pace: 2:02 /km
Heart Rate: 92 bpm

b8:23:40/bbr/b Time Elapsed: /b0:02:54br/b Distance Elapsed: /b1.4 kmbr/b Speed: /b33 km/hbr/b Pace:

8:23:40
Time Elapsed: 0:02:54
Distance Elapsed: 1.4 km
Speed: 33 km/h
Pace: 1:50 /km
Heart Rate: 92 bpm

b8:23:50/bbr/b Time Elapsed: /b0:03:04br/b Distance Elapsed: /b1.5 kmbr/b Speed: /b34 km/hbr/b Pace:

8:23:50
Time Elapsed: 0:03:04
Distance Elapsed: 1.5 km
Speed: 34 km/h
Pace: 1:47 /km
Heart Rate: 96 bpm

b8:23:57/bbr/b Time Elapsed: /b0:03:11br/b Distance Elapsed: /b1.5 kmbr/b Speed: /b31 km/hbr/b Pace:

8:23:57
Time Elapsed: 0:03:11
Distance Elapsed: 1.5 km
Speed: 31 km/h
Pace: 1:57 /km
Heart Rate: 97 bpm

b8:24:02/bbr/b Time Elapsed: /b0:03:16br/b Distance Elapsed: /b1.6 kmbr/b Speed: /b29 km/hbr/b Pace:

8:24:02
Time Elapsed: 0:03:16
Distance Elapsed: 1.6 km
Speed: 29 km/h
Pace: 2:05 /km
Heart Rate: 99 bpm

b8:24:05/bbr/b Time Elapsed: /b0:03:19br/b Distance Elapsed: /b1.6 kmbr/b Speed: /b29 km/hbr/b Pace:

8:24:05
Time Elapsed: 0:03:19
Distance Elapsed: 1.6 km
Speed: 29 km/h
Pace: 2:02 /km
Heart Rate: 101 bpm

b8:24:09/bbr/b Time Elapsed: /b0:03:23br/b Distance Elapsed: /b1.6 kmbr/b Speed: /b29 km/hbr/b Pace:

8:24:09
Time Elapsed: 0:03:23
Distance Elapsed: 1.6 km
Speed: 29 km/h
Pace: 2:02 /km
Heart Rate: 100 bpm

b8:24:11/bbr/b Time Elapsed: /b0:03:25br/b Distance Elapsed: /b1.6 kmbr/b Speed: /b30 km/hbr/b Pace:

8:24:11
Time Elapsed: 0:03:25
Distance Elapsed: 1.6 km
Speed: 30 km/h
Pace: 2:00 /km
Heart Rate: 100 bpm

b8:24:17/bbr/b Time Elapsed: /b0:03:31br/b Distance Elapsed: /b1.7 kmbr/b Speed: /b30 km/hbr/b Pace:

8:24:17
Time Elapsed: 0:03:31
Distance Elapsed: 1.7 km
Speed: 30 km/h
Pace: 1:59 /km
Heart Rate: 102 bpm

b8:24:25/bbr/b Time Elapsed: /b0:03:39br/b Distance Elapsed: /b1.7 kmbr/b Speed: /b30 km/hbr/b Pace:

8:24:25
Time Elapsed: 0:03:39
Distance Elapsed: 1.7 km
Speed: 30 km/h
Pace: 1:59 /km
Heart Rate: 107 bpm

b8:24:34/bbr/b Time Elapsed: /b0:03:48br/b Distance Elapsed: /b1.8 kmbr/b Speed: /b29 km/hbr/b Pace:

8:24:34
Time Elapsed: 0:03:48
Distance Elapsed: 1.8 km
Speed: 29 km/h
Pace: 2:03 /km
Heart Rate: 109 bpm

b8:24:41/bbr/b Time Elapsed: /b0:03:55br/b Distance Elapsed: /b1.9 kmbr/b Speed: /b29 km/hbr/b Pace:

8:24:41
Time Elapsed: 0:03:55
Distance Elapsed: 1.9 km
Speed: 29 km/h
Pace: 2:03 /km
Heart Rate: 110 bpm

b8:24:50/bbr/b Time Elapsed: /b0:04:04br/b Distance Elapsed: /b1.9 kmbr/b Speed: /b29 km/hbr/b Pace:

8:24:50
Time Elapsed: 0:04:04
Distance Elapsed: 1.9 km
Speed: 29 km/h
Pace: 2:03 /km
Heart Rate: 115 bpm

b8:24:56/bbr/b Time Elapsed: /b0:04:10br/b Distance Elapsed: /b2.0 kmbr/b Speed: /b30 km/hbr/b Pace:

8:24:56
Time Elapsed: 0:04:10
Distance Elapsed: 2.0 km
Speed: 30 km/h
Pace: 2:00 /km
Heart Rate: 118 bpm

b8:25:05/bbr/b Time Elapsed: /b0:04:19br/b Distance Elapsed: /b2.1 kmbr/b Speed: /b30 km/hbr/b Pace:

8:25:05
Time Elapsed: 0:04:19
Distance Elapsed: 2.1 km
Speed: 30 km/h
Pace: 2:02 /km
Heart Rate: 117 bpm

b8:25:15/bbr/b Time Elapsed: /b0:04:29br/b Distance Elapsed: /b2.2 kmbr/b Speed: /b29 km/hbr/b Pace:

8:25:15
Time Elapsed: 0:04:29
Distance Elapsed: 2.2 km
Speed: 29 km/h
Pace: 2:05 /km
Heart Rate: 116 bpm

b8:25:25/bbr/b Time Elapsed: /b0:04:39br/b Distance Elapsed: /b2.2 kmbr/b Speed: /b29 km/hbr/b Pace:

8:25:25
Time Elapsed: 0:04:39
Distance Elapsed: 2.2 km
Speed: 29 km/h
Pace: 2:03 /km
Heart Rate: 113 bpm

b8:25:36/bbr/b Time Elapsed: /b0:04:50br/b Distance Elapsed: /b2.3 kmbr/b Speed: /b30 km/hbr/b Pace:

8:25:36
Time Elapsed: 0:04:50
Distance Elapsed: 2.3 km
Speed: 30 km/h
Pace: 2:00 /km
Heart Rate: 116 bpm

b8:25:45/bbr/b Time Elapsed: /b0:04:59br/b Distance Elapsed: /b2.4 kmbr/b Speed: /b30 km/hbr/b Pace:

8:25:45
Time Elapsed: 0:04:59
Distance Elapsed: 2.4 km
Speed: 30 km/h
Pace: 1:59 /km
Heart Rate: 116 bpm

b8:25:53/bbr/b Time Elapsed: /b0:05:07br/b Distance Elapsed: /b2.5 kmbr/b Speed: /b30 km/hbr/b Pace:

8:25:53
Time Elapsed: 0:05:07
Distance Elapsed: 2.5 km
Speed: 30 km/h
Pace: 2:00 /km
Heart Rate: 114 bpm

b8:26:02/bbr/b Time Elapsed: /b0:05:16br/b Distance Elapsed: /b2.5 kmbr/b Speed: /b29 km/hbr/b Pace:

8:26:02
Time Elapsed: 0:05:16
Distance Elapsed: 2.5 km
Speed: 29 km/h
Pace: 2:03 /km
Heart Rate: 109 bpm

b8:26:09/bbr/b Time Elapsed: /b0:05:23br/b Distance Elapsed: /b2.6 kmbr/b Speed: /b30 km/hbr/b Pace:

8:26:09
Time Elapsed: 0:05:23
Distance Elapsed: 2.6 km
Speed: 30 km/h
Pace: 2:02 /km
Heart Rate: 109 bpm

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