A Guarda-San Nomedio (por Salvaterra-As Neves)

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Author

RodriPacheco

224 55 852

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Trail stats

Distance: 78.7 mi
Elevation gain: 4,439 ft
Technical difficulty: Moderate
Elevation loss: 4,472 ft
Max elevation: 1,456 ft
TrailRank: 22
Min elevation: 0 ft
Trail type: Loop

Coordinates: 2682
Uploaded: July 13, 2014
Recorded: July 2014

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near Batallanes, Galicia (España)

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Itinerary description

Etapa totalmente chan por Valença a Monçao,cruzar o Miño hacia Salvaterra, de aquí As Neves, ir a Santa Marta de Ribarteme a 400 metros da igrexa coller a esquerda donde se inicia a subida a San Nomedio, un primeiro tramo de 3 kms. ao 8% ata un cruceiro, neste punto coller a pista de asfalto rugoso que chega ata o pé de ermita de San Nomedio. Dende o cruceiro son 2,8 kms. ao 8,4%, os dous últimos kms. a porcentaxe mantense entre o 9-10-11%. Volver polo mesmo itinerario de ida. Aproximadamente son 130 kms.

Waypoints

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8:08:44
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 74 bpm

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8:08:53
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 74 bpm

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8:08:57
Time Elapsed: 0:00:04
Distance Elapsed: 10 m
Speed: 9 km/h
Pace: 6:40 /km
Heart Rate: 75 bpm

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Time Elapsed: 0:00:11
Distance Elapsed: 35 m
Speed: 13 km/h
Pace: 4:45 /km
Heart Rate: 80 bpm

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Time Elapsed: 0:00:13
Distance Elapsed: 43 m
Speed: 16 km/h
Pace: 3:45 /km
Heart Rate: 82 bpm

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8:09:11
Time Elapsed: 0:00:18
Distance Elapsed: 65 m
Speed: 16 km/h
Pace: 3:50 /km
Heart Rate: 86 bpm

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Time Elapsed: 0:00:26
Distance Elapsed: 101 m
Speed: 16 km/h
Pace: 3:46 /km
Heart Rate: 90 bpm

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Time Elapsed: 0:00:31
Distance Elapsed: 125 m
Speed: 17 km/h
Pace: 3:29 /km
Heart Rate: 94 bpm

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Time Elapsed: 0:00:38
Distance Elapsed: 156 m
Speed: 16 km/h
Pace: 3:39 /km
Heart Rate: 100 bpm

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Time Elapsed: 0:00:44
Distance Elapsed: 166 m
Speed: 6 km/h
Pace: 10:16 /km
Heart Rate: 103 bpm

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8:09:45
Time Elapsed: 0:00:52
Distance Elapsed: 181 m
Speed: 7 km/h
Pace: 9:11 /km
Heart Rate: 103 bpm

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8:09:49
Time Elapsed: 0:00:56
Distance Elapsed: 199 m
Speed: 16 km/h
Pace: 3:39 /km
Heart Rate: 103 bpm

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8:09:54
Time Elapsed: 0:01:01
Distance Elapsed: 226 m
Speed: 20 km/h
Pace: 3:02 /km
Heart Rate: 103 bpm

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8:10:01
Time Elapsed: 0:01:08
Distance Elapsed: 268 m
Speed: 22 km/h
Pace: 2:47 /km
Heart Rate: 103 bpm

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Time Elapsed: 0:01:16
Distance Elapsed: 320 m
Speed: 23 km/h
Pace: 2:36 /km
Heart Rate: 99 bpm

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8:10:13
Time Elapsed: 0:01:20
Distance Elapsed: 346 m
Speed: 24 km/h
Pace: 2:29 /km
Heart Rate: 94 bpm

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Time Elapsed: 0:01:28
Distance Elapsed: 401 m
Speed: 25 km/h
Pace: 2:27 /km
Heart Rate: 93 bpm

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Time Elapsed: 0:01:38
Distance Elapsed: 472 m
Speed: 26 km/h
Pace: 2:21 /km
Heart Rate: 94 bpm

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8:10:37
Time Elapsed: 0:01:44
Distance Elapsed: 512 m
Speed: 24 km/h
Pace: 2:28 /km
Heart Rate: 95 bpm

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8:10:45
Time Elapsed: 0:01:52
Distance Elapsed: 570 m
Speed: 26 km/h
Pace: 2:19 /km
Heart Rate: 97 bpm

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Time Elapsed: 0:01:59
Distance Elapsed: 627 m
Speed: 29 km/h
Pace: 2:02 /km
Heart Rate: 100 bpm

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8:10:58
Time Elapsed: 0:02:05
Distance Elapsed: 686 m
Speed: 35 km/h
Pace: 1:43 /km
Heart Rate: 100 bpm

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8:11:06
Time Elapsed: 0:02:13
Distance Elapsed: 775 m
Speed: 40 km/h
Pace: 1:30 /km
Heart Rate: 97 bpm

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8:11:11
Time Elapsed: 0:02:18
Distance Elapsed: 835 m
Speed: 43 km/h
Pace: 1:23 /km
Heart Rate: 92 bpm

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8:11:17
Time Elapsed: 0:02:24
Distance Elapsed: 911 m
Speed: 45 km/h
Pace: 1:19 /km
Heart Rate: 86 bpm

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