Activity

A Guarda-Silleiro-Monte Ferro-Tecla

Download

Author

Trail stats

Distance
58.16 mi
Elevation gain
3,671 ft
Technical difficulty
Moderate
Elevation loss
3,671 ft
Max elevation
1,061 ft
TrailRank 
11
Min elevation
-3 ft
Trail type
Loop
Coordinates
2122
Uploaded
August 17, 2014
Recorded
August 2014
Be the first to clap
Share

near Panxón, Galicia (España)

Viewed 282 times, downloaded 4 times

Waypoints

PictographWaypoint Altitude 157 ft

b9:10:53/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b72 bpm

9:10:53
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 72 bpm

PictographWaypoint Altitude 156 ft

b9:11:12/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b70 bpm

9:11:12
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 70 bpm

PictographWaypoint Altitude 156 ft

b9:11:17/bbr/b Time Elapsed: /b0:00:05br/b Distance Elapsed: /b14 mbr/b Speed: /b10 km/hbr/b Pace: /

9:11:17
Time Elapsed: 0:00:05
Distance Elapsed: 14 m
Speed: 10 km/h
Pace: 6:02 /km
Heart Rate: 71 bpm

PictographWaypoint Altitude 155 ft

b9:11:18/bbr/b Time Elapsed: /b0:00:06br/b Distance Elapsed: /b19 mbr/b Speed: /b20 km/hbr/b Pace: /

9:11:18
Time Elapsed: 0:00:06
Distance Elapsed: 19 m
Speed: 20 km/h
Pace: 3:03 /km
Heart Rate: 71 bpm

PictographWaypoint Altitude 151 ft

b9:11:25/bbr/b Time Elapsed: /b0:00:13br/b Distance Elapsed: /b61 mbr/b Speed: /b21 km/hbr/b Pace: /

9:11:25
Time Elapsed: 0:00:13
Distance Elapsed: 61 m
Speed: 21 km/h
Pace: 2:48 /km
Heart Rate: 75 bpm

PictographWaypoint Altitude 143 ft

b9:11:31/bbr/b Time Elapsed: /b0:00:19br/b Distance Elapsed: /b103 mbr/b Speed: /b25 km/hbr/b Pace:

9:11:31
Time Elapsed: 0:00:19
Distance Elapsed: 103 m
Speed: 25 km/h
Pace: 2:24 /km
Heart Rate: 78 bpm

PictographWaypoint Altitude 130 ft

b9:11:36/bbr/b Time Elapsed: /b0:00:24br/b Distance Elapsed: /b145 mbr/b Speed: /b31 km/hbr/b Pace:

9:11:36
Time Elapsed: 0:00:24
Distance Elapsed: 145 m
Speed: 31 km/h
Pace: 1:57 /km
Heart Rate: 78 bpm

PictographWaypoint Altitude 128 ft

b9:11:43/bbr/b Time Elapsed: /b0:00:31br/b Distance Elapsed: /b211 mbr/b Speed: /b34 km/hbr/b Pace:

9:11:43
Time Elapsed: 0:00:31
Distance Elapsed: 211 m
Speed: 34 km/h
Pace: 1:47 /km
Heart Rate: 80 bpm

PictographWaypoint Altitude 125 ft

b9:11:48/bbr/b Time Elapsed: /b0:00:36br/b Distance Elapsed: /b259 mbr/b Speed: /b35 km/hbr/b Pace:

9:11:48
Time Elapsed: 0:00:36
Distance Elapsed: 259 m
Speed: 35 km/h
Pace: 1:44 /km
Heart Rate: 81 bpm

PictographWaypoint Altitude 127 ft

b9:11:51/bbr/b Time Elapsed: /b0:00:39br/b Distance Elapsed: /b288 mbr/b Speed: /b34 km/hbr/b Pace:

9:11:51
Time Elapsed: 0:00:39
Distance Elapsed: 288 m
Speed: 34 km/h
Pace: 1:45 /km
Heart Rate: 81 bpm

PictographWaypoint Altitude 130 ft

b9:11:57/bbr/b Time Elapsed: /b0:00:45br/b Distance Elapsed: /b340 mbr/b Speed: /b31 km/hbr/b Pace:

9:11:57
Time Elapsed: 0:00:45
Distance Elapsed: 340 m
Speed: 31 km/h
Pace: 1:55 /km
Heart Rate: 81 bpm

PictographWaypoint Altitude 136 ft

b9:12:03/bbr/b Time Elapsed: /b0:00:51br/b Distance Elapsed: /b383 mbr/b Speed: /b26 km/hbr/b Pace:

9:12:03
Time Elapsed: 0:00:51
Distance Elapsed: 383 m
Speed: 26 km/h
Pace: 2:19 /km
Heart Rate: 83 bpm

PictographWaypoint Altitude 137 ft

b9:12:10/bbr/b Time Elapsed: /b0:00:58br/b Distance Elapsed: /b428 mbr/b Speed: /b23 km/hbr/b Pace:

9:12:10
Time Elapsed: 0:00:58
Distance Elapsed: 428 m
Speed: 23 km/h
Pace: 2:37 /km
Heart Rate: 84 bpm

PictographWaypoint Altitude 138 ft

b9:12:16/bbr/b Time Elapsed: /b0:01:04br/b Distance Elapsed: /b463 mbr/b Speed: /b21 km/hbr/b Pace:

9:12:16
Time Elapsed: 0:01:04
Distance Elapsed: 463 m
Speed: 21 km/h
Pace: 2:52 /km
Heart Rate: 86 bpm

PictographWaypoint Altitude 139 ft

b9:12:23/bbr/b Time Elapsed: /b0:01:11br/b Distance Elapsed: /b505 mbr/b Speed: /b22 km/hbr/b Pace:

9:12:23
Time Elapsed: 0:01:11
Distance Elapsed: 505 m
Speed: 22 km/h
Pace: 2:46 /km
Heart Rate: 91 bpm

PictographWaypoint Altitude 139 ft

b9:12:24/bbr/b Time Elapsed: /b0:01:12br/b Distance Elapsed: /b510 mbr/b Speed: /b20 km/hbr/b Pace:

9:12:24
Time Elapsed: 0:01:12
Distance Elapsed: 510 m
Speed: 20 km/h
Pace: 2:59 /km
Heart Rate: 92 bpm

PictographWaypoint Altitude 142 ft

b9:12:28/bbr/b Time Elapsed: /b0:01:16br/b Distance Elapsed: /b532 mbr/b Speed: /b19 km/hbr/b Pace:

9:12:28
Time Elapsed: 0:01:16
Distance Elapsed: 532 m
Speed: 19 km/h
Pace: 3:05 /km
Heart Rate: 98 bpm

PictographWaypoint Altitude 143 ft

b9:12:29/bbr/b Time Elapsed: /b0:01:17br/b Distance Elapsed: /b537 mbr/b Speed: /b19 km/hbr/b Pace:

9:12:29
Time Elapsed: 0:01:17
Distance Elapsed: 537 m
Speed: 19 km/h
Pace: 3:14 /km
Heart Rate: 96 bpm

PictographWaypoint Altitude 146 ft

b9:12:36/bbr/b Time Elapsed: /b0:01:24br/b Distance Elapsed: /b575 mbr/b Speed: /b19 km/hbr/b Pace:

9:12:36
Time Elapsed: 0:01:24
Distance Elapsed: 575 m
Speed: 19 km/h
Pace: 3:05 /km
Heart Rate: 102 bpm

PictographWaypoint Altitude 149 ft

b9:12:43/bbr/b Time Elapsed: /b0:01:31br/b Distance Elapsed: /b616 mbr/b Speed: /b21 km/hbr/b Pace:

9:12:43
Time Elapsed: 0:01:31
Distance Elapsed: 616 m
Speed: 21 km/h
Pace: 2:51 /km
Heart Rate: 107 bpm

PictographWaypoint Altitude 148 ft

b9:12:49/bbr/b Time Elapsed: /b0:01:37br/b Distance Elapsed: /b655 mbr/b Speed: /b23 km/hbr/b Pace:

9:12:49
Time Elapsed: 0:01:37
Distance Elapsed: 655 m
Speed: 23 km/h
Pace: 2:35 /km
Heart Rate: 112 bpm

PictographWaypoint Altitude 143 ft

b9:12:56/bbr/b Time Elapsed: /b0:01:44br/b Distance Elapsed: /b702 mbr/b Speed: /b24 km/hbr/b Pace:

9:12:56
Time Elapsed: 0:01:44
Distance Elapsed: 702 m
Speed: 24 km/h
Pace: 2:28 /km
Heart Rate: 114 bpm

PictographWaypoint Altitude 139 ft

b9:13:01/bbr/b Time Elapsed: /b0:01:49br/b Distance Elapsed: /b738 mbr/b Speed: /b26 km/hbr/b Pace:

9:13:01
Time Elapsed: 0:01:49
Distance Elapsed: 738 m
Speed: 26 km/h
Pace: 2:18 /km
Heart Rate: 114 bpm

PictographWaypoint Altitude 135 ft

b9:13:06/bbr/b Time Elapsed: /b0:01:54br/b Distance Elapsed: /b774 mbr/b Speed: /b26 km/hbr/b Pace:

9:13:06
Time Elapsed: 0:01:54
Distance Elapsed: 774 m
Speed: 26 km/h
Pace: 2:18 /km
Heart Rate: 114 bpm

PictographWaypoint Altitude 134 ft

b9:13:11/bbr/b Time Elapsed: /b0:01:59br/b Distance Elapsed: /b810 mbr/b Speed: /b26 km/hbr/b Pace:

9:13:11
Time Elapsed: 0:01:59
Distance Elapsed: 810 m
Speed: 26 km/h
Pace: 2:19 /km
Heart Rate: 113 bpm

Comments

    You can or this trail