A Guarda-Tebra-Baiona

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Author

RodriPacheco

224 55 852

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Trail stats

Distance: 43.49 mi
Elevation gain: 1,801 ft
Technical difficulty: Moderate
Elevation loss: 1,808 ft
Max elevation: 1,000 ft
TrailRank: 15
Min elevation: -2 ft
Trail type: Loop

Coordinates: 1237
Uploaded: August 11, 2014
Recorded: August 2014

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near Vilameán, Galicia (España)

Viewed 764 times, downloaded 12 times

Itinerary description

De A Guarda a Tomiño e de aquí subimos ao alto de Tebra, 5 kms. ao 5,2%, unha rampa dura de 500 metros que ronda entre o 10 e o 12%. No alto de Tebra descender ata Gondomar, algo menos de 5 kms. a boa velocidade. De Gondomar hacia Baiona e de aquí A Guarda.

Waypoints

b17:21:45/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b60 bpm

17:21:45
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 60 bpm

b17:21:51/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b61 bpm

17:21:51
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 61 bpm

b17:21:52/bbr/b Time Elapsed: /b0:00:01br/b Distance Elapsed: /b2 mbr/b Speed: /b7 km/hbr/b Pace: /b

17:21:52
Time Elapsed: 0:00:01
Distance Elapsed: 2 m
Speed: 7 km/h
Pace: 8:20 /km
Heart Rate: 61 bpm

b17:21:53/bbr/b Time Elapsed: /b0:00:02br/b Distance Elapsed: /b4 mbr/b Speed: /b9 km/hbr/b Pace: /b

17:21:53
Time Elapsed: 0:00:02
Distance Elapsed: 4 m
Speed: 9 km/h
Pace: 7:02 /km
Heart Rate: 62 bpm

b17:22:19/bbr/b Time Elapsed: /b0:00:28br/b Distance Elapsed: /b85 mbr/b Speed: /b11 km/hbr/b Pace:

17:22:19
Time Elapsed: 0:00:28
Distance Elapsed: 85 m
Speed: 11 km/h
Pace: 5:23 /km
Heart Rate: 75 bpm

b17:22:25/bbr/b Time Elapsed: /b0:00:34br/b Distance Elapsed: /b90 mbr/b Speed: /b3 km/hbr/b Pace: /

17:22:25
Time Elapsed: 0:00:34
Distance Elapsed: 90 m
Speed: 3 km/h
Pace: 18:58 /km
Heart Rate: 74 bpm

b17:22:39/bbr/b Time Elapsed: /b0:00:34br/b Distance Elapsed: /b90 mbr/b Heart Rate: /b77 bpm

17:22:39
Time Elapsed: 0:00:34
Distance Elapsed: 90 m
Heart Rate: 77 bpm

b17:22:44/bbr/b Time Elapsed: /b0:00:39br/b Distance Elapsed: /b126 mbr/b Speed: /b26 km/hbr/b Pace:

17:22:44
Time Elapsed: 0:00:39
Distance Elapsed: 126 m
Speed: 26 km/h
Pace: 2:19 /km
Heart Rate: 83 bpm

b17:22:48/bbr/b Time Elapsed: /b0:00:43br/b Distance Elapsed: /b156 mbr/b Speed: /b27 km/hbr/b Pace:

17:22:48
Time Elapsed: 0:00:43
Distance Elapsed: 156 m
Speed: 27 km/h
Pace: 2:13 /km
Heart Rate: 88 bpm

b17:22:51/bbr/b Time Elapsed: /b0:00:46br/b Distance Elapsed: /b180 mbr/b Speed: /b28 km/hbr/b Pace:

17:22:51
Time Elapsed: 0:00:46
Distance Elapsed: 180 m
Speed: 28 km/h
Pace: 2:08 /km
Heart Rate: 96 bpm

b17:22:56/bbr/b Time Elapsed: /b0:00:51br/b Distance Elapsed: /b222 mbr/b Speed: /b31 km/hbr/b Pace:

17:22:56
Time Elapsed: 0:00:51
Distance Elapsed: 222 m
Speed: 31 km/h
Pace: 1:57 /km
Heart Rate: 101 bpm

b17:23:02/bbr/b Time Elapsed: /b0:00:57br/b Distance Elapsed: /b271 mbr/b Speed: /b29 km/hbr/b Pace:

17:23:02
Time Elapsed: 0:00:57
Distance Elapsed: 271 m
Speed: 29 km/h
Pace: 2:03 /km
Heart Rate: 106 bpm

b17:23:10/bbr/b Time Elapsed: /b0:01:05br/b Distance Elapsed: /b335 mbr/b Speed: /b29 km/hbr/b Pace:

17:23:10
Time Elapsed: 0:01:05
Distance Elapsed: 335 m
Speed: 29 km/h
Pace: 2:05 /km
Heart Rate: 111 bpm

b17:23:19/bbr/b Time Elapsed: /b0:01:14br/b Distance Elapsed: /b405 mbr/b Speed: /b28 km/hbr/b Pace:

17:23:19
Time Elapsed: 0:01:14
Distance Elapsed: 405 m
Speed: 28 km/h
Pace: 2:08 /km
Heart Rate: 113 bpm

b17:23:25/bbr/b Time Elapsed: /b0:01:20br/b Distance Elapsed: /b452 mbr/b Speed: /b28 km/hbr/b Pace:

17:23:25
Time Elapsed: 0:01:20
Distance Elapsed: 452 m
Speed: 28 km/h
Pace: 2:08 /km
Heart Rate: 113 bpm

b17:23:31/bbr/b Time Elapsed: /b0:01:26br/b Distance Elapsed: /b507 mbr/b Speed: /b33 km/hbr/b Pace:

17:23:31
Time Elapsed: 0:01:26
Distance Elapsed: 507 m
Speed: 33 km/h
Pace: 1:50 /km
Heart Rate: 113 bpm

b17:23:38/bbr/b Time Elapsed: /b0:01:33br/b Distance Elapsed: /b581 mbr/b Speed: /b38 km/hbr/b Pace:

17:23:38
Time Elapsed: 0:01:33
Distance Elapsed: 581 m
Speed: 38 km/h
Pace: 1:34 /km
Heart Rate: 112 bpm

b17:23:45/bbr/b Time Elapsed: /b0:01:40br/b Distance Elapsed: /b665 mbr/b Speed: /b43 km/hbr/b Pace:

17:23:45
Time Elapsed: 0:01:40
Distance Elapsed: 665 m
Speed: 43 km/h
Pace: 1:23 /km
Heart Rate: 111 bpm

b17:23:53/bbr/b Time Elapsed: /b0:01:48br/b Distance Elapsed: /b767 mbr/b Speed: /b46 km/hbr/b Pace:

17:23:53
Time Elapsed: 0:01:48
Distance Elapsed: 767 m
Speed: 46 km/h
Pace: 1:19 /km
Heart Rate: 109 bpm

b17:23:58/bbr/b Time Elapsed: /b0:01:53br/b Distance Elapsed: /b833 mbr/b Speed: /b47 km/hbr/b Pace:

17:23:58
Time Elapsed: 0:01:53
Distance Elapsed: 833 m
Speed: 47 km/h
Pace: 1:16 /km
Heart Rate: 105 bpm

b17:24:01/bbr/b Time Elapsed: /b0:01:56br/b Distance Elapsed: /b872 mbr/b Speed: /b47 km/hbr/b Pace:

17:24:01
Time Elapsed: 0:01:56
Distance Elapsed: 872 m
Speed: 47 km/h
Pace: 1:16 /km
Heart Rate: 99 bpm

b17:24:02/bbr/b Time Elapsed: /b0:01:57br/b Distance Elapsed: /b885 mbr/b Speed: /b47 km/hbr/b Pace:

17:24:02
Time Elapsed: 0:01:57
Distance Elapsed: 885 m
Speed: 47 km/h
Pace: 1:17 /km
Heart Rate: 99 bpm

b17:24:05/bbr/b Time Elapsed: /b0:02:00br/b Distance Elapsed: /b923 mbr/b Speed: /b46 km/hbr/b Pace:

17:24:05
Time Elapsed: 0:02:00
Distance Elapsed: 923 m
Speed: 46 km/h
Pace: 1:19 /km
Heart Rate: 94 bpm

b17:24:10/bbr/b Time Elapsed: /b0:02:05br/b Distance Elapsed: /b982 mbr/b Speed: /b43 km/hbr/b Pace:

17:24:10
Time Elapsed: 0:02:05
Distance Elapsed: 982 m
Speed: 43 km/h
Pace: 1:24 /km
Heart Rate: 88 bpm

b17:24:14/bbr/b Time Elapsed: /b0:02:09br/b Distance Elapsed: /b1.0 kmbr/b Speed: /b39 km/hbr/b Pace:

17:24:14
Time Elapsed: 0:02:09
Distance Elapsed: 1.0 km
Speed: 39 km/h
Pace: 1:32 /km
Heart Rate: 83 bpm

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