A Guarda-V.N.C-Caminha-Áncora-Viana-Outeiro-Áncora-Caminha-V.N.C.-A Guarda

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Author

RodriPacheco

224 55 852

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Trail stats

Distance: 69.13 mi
Elevation gain: 2,188 ft
Technical difficulty: Easy
Elevation loss: 2,205 ft
Max elevation: 717 ft
TrailRank: 22
Min elevation: -10 ft
Trail type: Loop

Coordinates: 2241
Uploaded: June 4, 2013
Recorded: June 2013

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near A Guarda, Galicia (España)

Viewed 773 times, downloaded 5 times

Itinerary description

Ruta de 111,5 quilómetros dende A Guarda a Viana, por V.N.Cerveira, Caminha, Áncora e Viana. Dende esta cidade subimos por Outeiro 3 quilómetros ao 4,7%. Baixamos ata Áncora e regresamos vía Caminha, V.N.Cerveira ata A Guarda. Salvo a subida por Outeiro, o resto do percorrido é chan.

Waypoints

b16:14:58/bbr/b Time Elapsed: /b0:02:00br/b Distance Elapsed: /b1.2 kmbr/b Speed: /b40 km/hbr/b Pace:

16:14:58
Time Elapsed: 0:02:00
Distance Elapsed: 1.2 km
Speed: 40 km/h
Pace: 1:30 /km
Heart Rate: 90 bpm

b16:15:01/bbr/b Time Elapsed: /b0:02:03br/b Distance Elapsed: /b1.2 kmbr/b Speed: /b24 km/hbr/b Pace:

16:15:01
Time Elapsed: 0:02:03
Distance Elapsed: 1.2 km
Speed: 24 km/h
Pace: 2:28 /km
Heart Rate: 91 bpm

b16:15:06/bbr/b Time Elapsed: /b0:02:08br/b Distance Elapsed: /b1.3 kmbr/b Speed: /b15 km/hbr/b Pace:

16:15:06
Time Elapsed: 0:02:08
Distance Elapsed: 1.3 km
Speed: 15 km/h
Pace: 4:00 /km
Heart Rate: 89 bpm

b16:15:12/bbr/b Time Elapsed: /b0:02:14br/b Distance Elapsed: /b1.3 kmbr/b Speed: /b9 km/hbr/b Pace:

16:15:12
Time Elapsed: 0:02:14
Distance Elapsed: 1.3 km
Speed: 9 km/h
Pace: 6:28 /km
Heart Rate: 86 bpm

b16:15:18/bbr/b Time Elapsed: /b0:02:20br/b Distance Elapsed: /b1.3 kmbr/b Speed: /b4 km/hbr/b Pace:

16:15:18
Time Elapsed: 0:02:20
Distance Elapsed: 1.3 km
Speed: 4 km/h
Pace: 15:37 /km
Heart Rate: 81 bpm

b16:15:28/bbr/b Time Elapsed: /b0:02:30br/b Distance Elapsed: /b1.3 kmbr/b Speed: /b2 km/hbr/b Pace:

16:15:28
Time Elapsed: 0:02:30
Distance Elapsed: 1.3 km
Speed: 2 km/h
Pace: 27:22 /km
Heart Rate: 80 bpm

b16:15:35/bbr/b Time Elapsed: /b0:02:37br/b Distance Elapsed: /b1.3 kmbr/b Speed: /b4 km/hbr/b Pace:

16:15:35
Time Elapsed: 0:02:37
Distance Elapsed: 1.3 km
Speed: 4 km/h
Pace: 16:56 /km
Heart Rate: 77 bpm

b16:15:39/bbr/b Time Elapsed: /b0:02:41br/b Distance Elapsed: /b1.3 kmbr/b Speed: /b16 km/hbr/b Pace:

16:15:39
Time Elapsed: 0:02:41
Distance Elapsed: 1.3 km
Speed: 16 km/h
Pace: 3:46 /km
Heart Rate: 79 bpm

b16:15:44/bbr/b Time Elapsed: /b0:02:46br/b Distance Elapsed: /b1.3 kmbr/b Speed: /b25 km/hbr/b Pace:

16:15:44
Time Elapsed: 0:02:46
Distance Elapsed: 1.3 km
Speed: 25 km/h
Pace: 2:22 /km
Heart Rate: 84 bpm

b16:15:46/bbr/b Time Elapsed: /b0:02:48br/b Distance Elapsed: /b1.4 kmbr/b Speed: /b30 km/hbr/b Pace:

16:15:46
Time Elapsed: 0:02:48
Distance Elapsed: 1.4 km
Speed: 30 km/h
Pace: 2:01 /km
Heart Rate: 90 bpm

b16:15:52/bbr/b Time Elapsed: /b0:02:54br/b Distance Elapsed: /b1.4 kmbr/b Speed: /b34 km/hbr/b Pace:

16:15:52
Time Elapsed: 0:02:54
Distance Elapsed: 1.4 km
Speed: 34 km/h
Pace: 1:47 /km
Heart Rate: 97 bpm

b16:15:59/bbr/b Time Elapsed: /b0:03:01br/b Distance Elapsed: /b1.5 kmbr/b Speed: /b36 km/hbr/b Pace:

16:15:59
Time Elapsed: 0:03:01
Distance Elapsed: 1.5 km
Speed: 36 km/h
Pace: 1:41 /km
Heart Rate: 104 bpm

b16:16:06/bbr/b Time Elapsed: /b0:03:08br/b Distance Elapsed: /b1.6 kmbr/b Speed: /b36 km/hbr/b Pace:

16:16:06
Time Elapsed: 0:03:08
Distance Elapsed: 1.6 km
Speed: 36 km/h
Pace: 1:39 /km
Heart Rate: 112 bpm

b16:16:14/bbr/b Time Elapsed: /b0:03:16br/b Distance Elapsed: /b1.6 kmbr/b Speed: /b37 km/hbr/b Pace:

16:16:14
Time Elapsed: 0:03:16
Distance Elapsed: 1.6 km
Speed: 37 km/h
Pace: 1:36 /km
Heart Rate: 117 bpm

b16:16:25/bbr/b Time Elapsed: /b0:03:27br/b Distance Elapsed: /b1.7 kmbr/b Speed: /b37 km/hbr/b Pace:

16:16:25
Time Elapsed: 0:03:27
Distance Elapsed: 1.7 km
Speed: 37 km/h
Pace: 1:38 /km
Heart Rate: 120 bpm

b16:16:36/bbr/b Time Elapsed: /b0:03:38br/b Distance Elapsed: /b1.9 kmbr/b Speed: /b35 km/hbr/b Pace:

16:16:36
Time Elapsed: 0:03:38
Distance Elapsed: 1.9 km
Speed: 35 km/h
Pace: 1:44 /km
Heart Rate: 123 bpm

b16:16:46/bbr/b Time Elapsed: /b0:03:48br/b Distance Elapsed: /b1.9 kmbr/b Speed: /b33 km/hbr/b Pace:

16:16:46
Time Elapsed: 0:03:48
Distance Elapsed: 1.9 km
Speed: 33 km/h
Pace: 1:49 /km
Heart Rate: 124 bpm

b16:16:51/bbr/b Time Elapsed: /b0:03:53br/b Distance Elapsed: /b2.0 kmbr/b Speed: /b33 km/hbr/b Pace:

16:16:51
Time Elapsed: 0:03:53
Distance Elapsed: 2.0 km
Speed: 33 km/h
Pace: 1:49 /km
Heart Rate: 125 bpm

b16:16:59/bbr/b Time Elapsed: /b0:04:01br/b Distance Elapsed: /b2.1 kmbr/b Speed: /b34 km/hbr/b Pace:

16:16:59
Time Elapsed: 0:04:01
Distance Elapsed: 2.1 km
Speed: 34 km/h
Pace: 1:46 /km
Heart Rate: 123 bpm

b16:17:10/bbr/b Time Elapsed: /b0:04:12br/b Distance Elapsed: /b2.2 kmbr/b Speed: /b34 km/hbr/b Pace:

16:17:10
Time Elapsed: 0:04:12
Distance Elapsed: 2.2 km
Speed: 34 km/h
Pace: 1:46 /km
Heart Rate: 119 bpm

b16:17:19/bbr/b Time Elapsed: /b0:04:21br/b Distance Elapsed: /b2.3 kmbr/b Speed: /b33 km/hbr/b Pace:

16:17:19
Time Elapsed: 0:04:21
Distance Elapsed: 2.3 km
Speed: 33 km/h
Pace: 1:48 /km
Heart Rate: 118 bpm

b16:17:20/bbr/b Time Elapsed: /b0:04:22br/b Distance Elapsed: /b2.3 kmbr/b Speed: /b33 km/hbr/b Pace:

16:17:20
Time Elapsed: 0:04:22
Distance Elapsed: 2.3 km
Speed: 33 km/h
Pace: 1:50 /km
Heart Rate: 118 bpm

b16:17:21/bbr/b Time Elapsed: /b0:04:23br/b Distance Elapsed: /b2.3 kmbr/b Speed: /b33 km/hbr/b Pace:

16:17:21
Time Elapsed: 0:04:23
Distance Elapsed: 2.3 km
Speed: 33 km/h
Pace: 1:51 /km
Heart Rate: 118 bpm

b16:17:32/bbr/b Time Elapsed: /b0:04:34br/b Distance Elapsed: /b2.4 kmbr/b Speed: /b32 km/hbr/b Pace:

16:17:32
Time Elapsed: 0:04:34
Distance Elapsed: 2.4 km
Speed: 32 km/h
Pace: 1:51 /km
Heart Rate: 120 bpm

b16:17:37/bbr/b Time Elapsed: /b0:04:39br/b Distance Elapsed: /b2.4 kmbr/b Speed: /b32 km/hbr/b Pace:

16:17:37
Time Elapsed: 0:04:39
Distance Elapsed: 2.4 km
Speed: 32 km/h
Pace: 1:52 /km
Heart Rate: 120 bpm

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