A Guarda-V.N.C.-Caminha-Covas-P.Coura-S.P.Torre-V.N.C.-A Guarda

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RodriPacheco

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Trail stats

Distance: 62.7 mi
Elevation gain: 3,150 ft
Technical difficulty: Easy
Elevation loss: 3,143 ft
Max elevation: 1,471 ft
TrailRank: 22
Min elevation: -9 ft
Trail type: Loop

Coordinates: 2457
Uploaded: May 21, 2013
Recorded: May 2013

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near Paredes de Coura, Viana do Castelo (Portugal)

Viewed 1838 times, downloaded 6 times

Itinerary description

Saindo de A Guarda por Vilanova de Cerveira (V.N.C.), tiramos ata Caminha, de aquí a Covas bordeando o río Coura ata chegar a Paredes de Coura en lixeira subida constante. De Paredes de Coura ata San Pedro da Torre practicamente é toda unha baixada, donde os velocistas poden disfrutar. De San Pedro da Torre tiramos ata Vila Nova de Cerveira ata chegar A Guarda.

Waypoints

b16:14:43/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b79 bpm

16:14:43
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 79 bpm

b16:14:52/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b82 bpm

16:14:52
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 82 bpm

b16:14:55/bbr/b Time Elapsed: /b0:00:03br/b Distance Elapsed: /b12 mbr/b Speed: /b15 km/hbr/b Pace:

16:14:55
Time Elapsed: 0:00:03
Distance Elapsed: 12 m
Speed: 15 km/h
Pace: 4:06 /km
Heart Rate: 83 bpm

b16:14:59/bbr/b Time Elapsed: /b0:00:07br/b Distance Elapsed: /b32 mbr/b Speed: /b18 km/hbr/b Pace:

16:14:59
Time Elapsed: 0:00:07
Distance Elapsed: 32 m
Speed: 18 km/h
Pace: 3:20 /km
Heart Rate: 85 bpm

b16:15:01/bbr/b Time Elapsed: /b0:00:09br/b Distance Elapsed: /b50 mbr/b Speed: /b33 km/hbr/b Pace:

16:15:01
Time Elapsed: 0:00:09
Distance Elapsed: 50 m
Speed: 33 km/h
Pace: 1:50 /km
Heart Rate: 86 bpm

b16:15:06/bbr/b Time Elapsed: /b0:00:14br/b Distance Elapsed: /b88 mbr/b Speed: /b27 km/hbr/b Pace:

16:15:06
Time Elapsed: 0:00:14
Distance Elapsed: 88 m
Speed: 27 km/h
Pace: 2:15 /km
Heart Rate: 92 bpm

b16:15:11/bbr/b Time Elapsed: /b0:00:19br/b Distance Elapsed: /b122 mbr/b Speed: /b25 km/hbr/b Pace:

16:15:11
Time Elapsed: 0:00:19
Distance Elapsed: 122 m
Speed: 25 km/h
Pace: 2:25 /km
Heart Rate: 95 bpm

b16:15:16/bbr/b Time Elapsed: /b0:00:24br/b Distance Elapsed: /b159 mbr/b Speed: /b26 km/hbr/b Pace:

16:15:16
Time Elapsed: 0:00:24
Distance Elapsed: 159 m
Speed: 26 km/h
Pace: 2:16 /km
Heart Rate: 97 bpm

b16:15:18/bbr/b Time Elapsed: /b0:00:26br/b Distance Elapsed: /b172 mbr/b Speed: /b23 km/hbr/b Pace:

16:15:18
Time Elapsed: 0:00:26
Distance Elapsed: 172 m
Speed: 23 km/h
Pace: 2:34 /km
Heart Rate: 98 bpm

b16:15:24/bbr/b Time Elapsed: /b0:00:32br/b Distance Elapsed: /b219 mbr/b Speed: /b28 km/hbr/b Pace:

16:15:24
Time Elapsed: 0:00:32
Distance Elapsed: 219 m
Speed: 28 km/h
Pace: 2:08 /km
Heart Rate: 102 bpm

b16:15:26/bbr/b Time Elapsed: /b0:00:34br/b Distance Elapsed: /b236 mbr/b Speed: /b31 km/hbr/b Pace:

16:15:26
Time Elapsed: 0:00:34
Distance Elapsed: 236 m
Speed: 31 km/h
Pace: 1:57 /km
Heart Rate: 103 bpm

b16:15:30/bbr/b Time Elapsed: /b0:00:38br/b Distance Elapsed: /b267 mbr/b Speed: /b28 km/hbr/b Pace:

16:15:30
Time Elapsed: 0:00:38
Distance Elapsed: 267 m
Speed: 28 km/h
Pace: 2:11 /km
Heart Rate: 107 bpm

b16:15:32/bbr/b Time Elapsed: /b0:00:40br/b Distance Elapsed: /b279 mbr/b Speed: /b22 km/hbr/b Pace:

16:15:32
Time Elapsed: 0:00:40
Distance Elapsed: 279 m
Speed: 22 km/h
Pace: 2:40 /km
Heart Rate: 110 bpm

b16:15:37/bbr/b Time Elapsed: /b0:00:45br/b Distance Elapsed: /b313 mbr/b Speed: /b25 km/hbr/b Pace:

16:15:37
Time Elapsed: 0:00:45
Distance Elapsed: 313 m
Speed: 25 km/h
Pace: 2:26 /km
Heart Rate: 111 bpm

b16:15:45/bbr/b Time Elapsed: /b0:00:53br/b Distance Elapsed: /b370 mbr/b Speed: /b26 km/hbr/b Pace:

16:15:45
Time Elapsed: 0:00:53
Distance Elapsed: 370 m
Speed: 26 km/h
Pace: 2:20 /km
Heart Rate: 116 bpm

b16:15:52/bbr/b Time Elapsed: /b0:01:00br/b Distance Elapsed: /b424 mbr/b Speed: /b27 km/hbr/b Pace:

16:15:52
Time Elapsed: 0:01:00
Distance Elapsed: 424 m
Speed: 27 km/h
Pace: 2:11 /km
Heart Rate: 119 bpm

b16:15:59/bbr/b Time Elapsed: /b0:01:07br/b Distance Elapsed: /b478 mbr/b Speed: /b28 km/hbr/b Pace:

16:15:59
Time Elapsed: 0:01:07
Distance Elapsed: 478 m
Speed: 28 km/h
Pace: 2:09 /km
Heart Rate: 120 bpm

b16:16:05/bbr/b Time Elapsed: /b0:01:13br/b Distance Elapsed: /b525 mbr/b Speed: /b28 km/hbr/b Pace:

16:16:05
Time Elapsed: 0:01:13
Distance Elapsed: 525 m
Speed: 28 km/h
Pace: 2:07 /km
Heart Rate: 120 bpm

b16:16:06/bbr/b Time Elapsed: /b0:01:14br/b Distance Elapsed: /b534 mbr/b Speed: /b31 km/hbr/b Pace:

16:16:06
Time Elapsed: 0:01:14
Distance Elapsed: 534 m
Speed: 31 km/h
Pace: 1:57 /km
Heart Rate: 120 bpm

b16:16:12/bbr/b Time Elapsed: /b0:01:20br/b Distance Elapsed: /b593 mbr/b Speed: /b36 km/hbr/b Pace:

16:16:12
Time Elapsed: 0:01:20
Distance Elapsed: 593 m
Speed: 36 km/h
Pace: 1:41 /km
Heart Rate: 120 bpm

b16:16:19/bbr/b Time Elapsed: /b0:01:27br/b Distance Elapsed: /b668 mbr/b Speed: /b38 km/hbr/b Pace:

16:16:19
Time Elapsed: 0:01:27
Distance Elapsed: 668 m
Speed: 38 km/h
Pace: 1:34 /km
Heart Rate: 119 bpm

b16:16:27/bbr/b Time Elapsed: /b0:01:35br/b Distance Elapsed: /b760 mbr/b Speed: /b41 km/hbr/b Pace:

16:16:27
Time Elapsed: 0:01:35
Distance Elapsed: 760 m
Speed: 41 km/h
Pace: 1:27 /km
Heart Rate: 115 bpm

b16:16:36/bbr/b Time Elapsed: /b0:01:44br/b Distance Elapsed: /b873 mbr/b Speed: /b45 km/hbr/b Pace:

16:16:36
Time Elapsed: 0:01:44
Distance Elapsed: 873 m
Speed: 45 km/h
Pace: 1:19 /km
Heart Rate: 112 bpm

b16:16:40/bbr/b Time Elapsed: /b0:01:48br/b Distance Elapsed: /b924 mbr/b Speed: /b46 km/hbr/b Pace:

16:16:40
Time Elapsed: 0:01:48
Distance Elapsed: 924 m
Speed: 46 km/h
Pace: 1:18 /km
Heart Rate: 111 bpm

b16:16:45/bbr/b Time Elapsed: /b0:01:53br/b Distance Elapsed: /b988 mbr/b Speed: /b46 km/hbr/b Pace:

16:16:45
Time Elapsed: 0:01:53
Distance Elapsed: 988 m
Speed: 46 km/h
Pace: 1:19 /km
Heart Rate: 111 bpm

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