Monteferro 2010
Author
Trail stats
- Distance
- 3.03 mi
- Elevation gain
- 768 ft
- Technical difficulty
- Difficult
- Elevation loss
- 801 ft
- Max elevation
- 413 ft
- TrailRank
- 9
- Min elevation
- 46 ft
- Trail type
- Loop
- Coordinates
- 353
- Uploaded
- March 21, 2010
- Recorded
- March 2010
near Panxón, Galicia (España)
Viewed 1461 times, downloaded 28 times
Itinerary description
Mitica carrera del circuito gallego.
Waypoints
Waypoint
0 ft
b04:27:20 p.m./bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b111 bpm
04:27:20 p.m.
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 111 bpm
Waypoint
0 ft
b04:27:28 p.m./bbr/b Time Elapsed: /b0:00:08br/b Distance Elapsed: /b0 mbr/b Speed: /b0.1 km/hbr/b Pa
04:27:28 p.m.
Time Elapsed: 0:00:08
Distance Elapsed: 0 m
Speed: 0.1 km/h
Pace: 37:16 /km
Heart Rate: 116 bpm
Waypoint
0 ft
b04:27:33 p.m./bbr/b Time Elapsed: /b0:00:13br/b Distance Elapsed: /b0 mbr/b Speed: /b0.1 km/hbr/b Pa
04:27:33 p.m.
Time Elapsed: 0:00:13
Distance Elapsed: 0 m
Speed: 0.1 km/h
Pace: 37:16 /km
Heart Rate: 121 bpm
Waypoint
0 ft
b04:27:40 p.m./bbr/b Time Elapsed: /b0:00:20br/b Distance Elapsed: /b1 mbr/b Speed: /b0.1 km/hbr/b Pa
04:27:40 p.m.
Time Elapsed: 0:00:20
Distance Elapsed: 1 m
Speed: 0.1 km/h
Pace: 37:16 /km
Heart Rate: 116 bpm
Waypoint
0 ft
b04:27:44 p.m./bbr/b Time Elapsed: /b0:00:24br/b Distance Elapsed: /b8 mbr/b Speed: /b6 km/hbr/b Pace
04:27:44 p.m.
Time Elapsed: 0:00:24
Distance Elapsed: 8 m
Speed: 6 km/h
Pace: 9:22 /km
Heart Rate: 120 bpm
Cadence: 85 rpm
Waypoint
0 ft
b04:27:49 p.m./bbr/b Time Elapsed: /b0:00:29br/b Distance Elapsed: /b29 mbr/b Speed: /b16 km/hbr/b Pa
04:27:49 p.m.
Time Elapsed: 0:00:29
Distance Elapsed: 29 m
Speed: 16 km/h
Pace: 3:49 /km
Heart Rate: 125 bpm
Cadence: 90 rpm
Waypoint
0 ft
b04:27:52 p.m./bbr/b Time Elapsed: /b0:00:32br/b Distance Elapsed: /b46 mbr/b Speed: /b20 km/hbr/b Pa
04:27:52 p.m.
Time Elapsed: 0:00:32
Distance Elapsed: 46 m
Speed: 20 km/h
Pace: 2:58 /km
Heart Rate: 130 bpm
Cadence: 98 rpm
Waypoint
0 ft
b04:27:56 p.m./bbr/b Time Elapsed: /b0:00:36br/b Distance Elapsed: /b71 mbr/b Speed: /b22 km/hbr/b Pa
04:27:56 p.m.
Time Elapsed: 0:00:36
Distance Elapsed: 71 m
Speed: 22 km/h
Pace: 2:42 /km
Heart Rate: 135 bpm
Cadence: 98 rpm
Waypoint
0 ft
b04:27:58 p.m./bbr/b Time Elapsed: /b0:00:38br/b Distance Elapsed: /b84 mbr/b Speed: /b24 km/hbr/b Pa
04:27:58 p.m.
Time Elapsed: 0:00:38
Distance Elapsed: 84 m
Speed: 24 km/h
Pace: 2:29 /km
Heart Rate: 139 bpm
Cadence: 99 rpm
Waypoint
0 ft
b04:28:02 p.m./bbr/b Time Elapsed: /b0:00:42br/b Distance Elapsed: /b108 mbr/b Speed: /b22 km/hbr/b P
04:28:02 p.m.
Time Elapsed: 0:00:42
Distance Elapsed: 108 m
Speed: 22 km/h
Pace: 2:45 /km
Heart Rate: 140 bpm
Cadence: 94 rpm
Waypoint
0 ft
b04:28:05 p.m./bbr/b Time Elapsed: /b0:00:45br/b Distance Elapsed: /b125 mbr/b Speed: /b20 km/hbr/b P
04:28:05 p.m.
Time Elapsed: 0:00:45
Distance Elapsed: 125 m
Speed: 20 km/h
Pace: 3:01 /km
Heart Rate: 144 bpm
Cadence: 89 rpm
Waypoint
0 ft
b04:28:07 p.m./bbr/b Time Elapsed: /b0:00:47br/b Distance Elapsed: /b136 mbr/b Speed: /b20 km/hbr/b P
04:28:07 p.m.
Time Elapsed: 0:00:47
Distance Elapsed: 136 m
Speed: 20 km/h
Pace: 3:03 /km
Heart Rate: 146 bpm
Cadence: 84 rpm
Waypoint
0 ft
b04:28:14 p.m./bbr/b Time Elapsed: /b0:00:54br/b Distance Elapsed: /b167 mbr/b Speed: /b16 km/hbr/b P
04:28:14 p.m.
Time Elapsed: 0:00:54
Distance Elapsed: 167 m
Speed: 16 km/h
Pace: 3:41 /km
Heart Rate: 151 bpm
Cadence: 71 rpm
Waypoint
0 ft
b04:28:15 p.m./bbr/b Time Elapsed: /b0:00:55br/b Distance Elapsed: /b172 mbr/b Speed: /b15 km/hbr/b P
04:28:15 p.m.
Time Elapsed: 0:00:55
Distance Elapsed: 172 m
Speed: 15 km/h
Pace: 3:59 /km
Heart Rate: 152 bpm
Cadence: 70 rpm
Waypoint
0 ft
b04:28:17 p.m./bbr/b Time Elapsed: /b0:00:57br/b Distance Elapsed: /b180 mbr/b Speed: /b15 km/hbr/b P
04:28:17 p.m.
Time Elapsed: 0:00:57
Distance Elapsed: 180 m
Speed: 15 km/h
Pace: 3:54 /km
Heart Rate: 156 bpm
Cadence: 72 rpm
Waypoint
0 ft
b04:28:19 p.m./bbr/b Time Elapsed: /b0:00:59br/b Distance Elapsed: /b189 mbr/b Speed: /b16 km/hbr/b P
04:28:19 p.m.
Time Elapsed: 0:00:59
Distance Elapsed: 189 m
Speed: 16 km/h
Pace: 3:41 /km
Heart Rate: 161 bpm
Cadence: 75 rpm
Waypoint
0 ft
b04:28:20 p.m./bbr/b Time Elapsed: /b0:01:00br/b Distance Elapsed: /b194 mbr/b Speed: /b16 km/hbr/b P
04:28:20 p.m.
Time Elapsed: 0:01:00
Distance Elapsed: 194 m
Speed: 16 km/h
Pace: 3:45 /km
Heart Rate: 161 bpm
Cadence: 84 rpm
Waypoint
0 ft
b04:28:26 p.m./bbr/b Time Elapsed: /b0:01:06br/b Distance Elapsed: /b219 mbr/b Speed: /b15 km/hbr/b P
04:28:26 p.m.
Time Elapsed: 0:01:06
Distance Elapsed: 219 m
Speed: 15 km/h
Pace: 3:56 /km
Heart Rate: 167 bpm
Cadence: 77 rpm
Waypoint
0 ft
b04:28:32 p.m./bbr/b Time Elapsed: /b0:01:12br/b Distance Elapsed: /b241 mbr/b Speed: /b13 km/hbr/b P
04:28:32 p.m.
Time Elapsed: 0:01:12
Distance Elapsed: 241 m
Speed: 13 km/h
Pace: 4:27 /km
Heart Rate: 170 bpm
Cadence: 73 rpm
Waypoint
0 ft
b04:28:40 p.m./bbr/b Time Elapsed: /b0:01:20br/b Distance Elapsed: /b270 mbr/b Speed: /b13 km/hbr/b P
04:28:40 p.m.
Time Elapsed: 0:01:20
Distance Elapsed: 270 m
Speed: 13 km/h
Pace: 4:39 /km
Heart Rate: 171 bpm
Cadence: 71 rpm
Waypoint
0 ft
b04:28:46 p.m./bbr/b Time Elapsed: /b0:01:26br/b Distance Elapsed: /b293 mbr/b Speed: /b14 km/hbr/b P
04:28:46 p.m.
Time Elapsed: 0:01:26
Distance Elapsed: 293 m
Speed: 14 km/h
Pace: 4:18 /km
Heart Rate: 174 bpm
Cadence: 80 rpm
Waypoint
0 ft
b04:28:52 p.m./bbr/b Time Elapsed: /b0:01:32br/b Distance Elapsed: /b317 mbr/b Speed: /b14 km/hbr/b P
04:28:52 p.m.
Time Elapsed: 0:01:32
Distance Elapsed: 317 m
Speed: 14 km/h
Pace: 4:12 /km
Heart Rate: 174 bpm
Cadence: 76 rpm
Waypoint
0 ft
b04:28:58 p.m./bbr/b Time Elapsed: /b0:01:38br/b Distance Elapsed: /b339 mbr/b Speed: /b13 km/hbr/b P
04:28:58 p.m.
Time Elapsed: 0:01:38
Distance Elapsed: 339 m
Speed: 13 km/h
Pace: 4:30 /km
Heart Rate: 175 bpm
Cadence: 71 rpm
Waypoint
0 ft
b04:29:05 p.m./bbr/b Time Elapsed: /b0:01:45br/b Distance Elapsed: /b364 mbr/b Speed: /b13 km/hbr/b P
04:29:05 p.m.
Time Elapsed: 0:01:45
Distance Elapsed: 364 m
Speed: 13 km/h
Pace: 4:40 /km
Heart Rate: 175 bpm
Cadence: 79 rpm
Waypoint
0 ft
b04:29:15 p.m./bbr/b Time Elapsed: /b0:01:55br/b Distance Elapsed: /b399 mbr/b Speed: /b13 km/hbr/b P
04:29:15 p.m.
Time Elapsed: 0:01:55
Distance Elapsed: 399 m
Speed: 13 km/h
Pace: 4:45 /km
Heart Rate: 175 bpm
Cadence: 76 rpm
Waypoint
0 ft
b04:29:23 p.m./bbr/b Time Elapsed: /b0:02:03br/b Distance Elapsed: /b431 mbr/b Speed: /b14 km/hbr/b P
04:29:23 p.m.
Time Elapsed: 0:02:03
Distance Elapsed: 431 m
Speed: 14 km/h
Pace: 4:12 /km
Heart Rate: 175 bpm
Cadence: 82 rpm
Waypoint
0 ft
b04:29:31 p.m./bbr/b Time Elapsed: /b0:02:11br/b Distance Elapsed: /b464 mbr/b Speed: /b15 km/hbr/b P
04:29:31 p.m.
Time Elapsed: 0:02:11
Distance Elapsed: 464 m
Speed: 15 km/h
Pace: 3:58 /km
Heart Rate: 175 bpm
Cadence: 80 rpm
Waypoint
0 ft
b04:29:38 p.m./bbr/b Time Elapsed: /b0:02:18br/b Distance Elapsed: /b494 mbr/b Speed: /b15 km/hbr/b P
04:29:38 p.m.
Time Elapsed: 0:02:18
Distance Elapsed: 494 m
Speed: 15 km/h
Pace: 3:56 /km
Heart Rate: 175 bpm
Cadence: 87 rpm
Waypoint
0 ft
b04:29:45 p.m./bbr/b Time Elapsed: /b0:02:25br/b Distance Elapsed: /b524 mbr/b Speed: /b15 km/hbr/b P
04:29:45 p.m.
Time Elapsed: 0:02:25
Distance Elapsed: 524 m
Speed: 15 km/h
Pace: 3:54 /km
Heart Rate: 175 bpm
Cadence: 83 rpm
Waypoint
0 ft
b04:29:51 p.m./bbr/b Time Elapsed: /b0:02:31br/b Distance Elapsed: /b548 mbr/b Speed: /b15 km/hbr/b P
04:29:51 p.m.
Time Elapsed: 0:02:31
Distance Elapsed: 548 m
Speed: 15 km/h
Pace: 4:07 /km
Heart Rate: 174 bpm
Cadence: 83 rpm
Waypoint
0 ft
b04:29:56 p.m./bbr/b Time Elapsed: /b0:02:36br/b Distance Elapsed: /b568 mbr/b Speed: /b15 km/hbr/b P
04:29:56 p.m.
Time Elapsed: 0:02:36
Distance Elapsed: 568 m
Speed: 15 km/h
Pace: 4:05 /km
Heart Rate: 174 bpm
Cadence: 84 rpm
Waypoint
0 ft
b04:30:01 p.m./bbr/b Time Elapsed: /b0:02:41br/b Distance Elapsed: /b590 mbr/b Speed: /b16 km/hbr/b P
04:30:01 p.m.
Time Elapsed: 0:02:41
Distance Elapsed: 590 m
Speed: 16 km/h
Pace: 3:51 /km
Heart Rate: 174 bpm
Cadence: 86 rpm
Waypoint
0 ft
b04:30:06 p.m./bbr/b Time Elapsed: /b0:02:46br/b Distance Elapsed: /b612 mbr/b Speed: /b16 km/hbr/b P
04:30:06 p.m.
Time Elapsed: 0:02:46
Distance Elapsed: 612 m
Speed: 16 km/h
Pace: 3:48 /km
Heart Rate: 175 bpm
Cadence: 90 rpm
Waypoint
0 ft
b04:30:12 p.m./bbr/b Time Elapsed: /b0:02:52br/b Distance Elapsed: /b643 mbr/b Speed: /b18 km/hbr/b P
04:30:12 p.m.
Time Elapsed: 0:02:52
Distance Elapsed: 643 m
Speed: 18 km/h
Pace: 3:15 /km
Heart Rate: 175 bpm
Cadence: 85 rpm
Waypoint
0 ft
b04:30:16 p.m./bbr/b Time Elapsed: /b0:02:56br/b Distance Elapsed: /b664 mbr/b Speed: /b19 km/hbr/b P
04:30:16 p.m.
Time Elapsed: 0:02:56
Distance Elapsed: 664 m
Speed: 19 km/h
Pace: 3:08 /km
Heart Rate: 175 bpm
Cadence: 86 rpm
Waypoint
0 ft
b04:30:24 p.m./bbr/b Time Elapsed: /b0:03:04br/b Distance Elapsed: /b707 mbr/b Speed: /b19 km/hbr/b P
04:30:24 p.m.
Time Elapsed: 0:03:04
Distance Elapsed: 707 m
Speed: 19 km/h
Pace: 3:06 /km
Heart Rate: 175 bpm
Cadence: 89 rpm
Waypoint
0 ft
b04:30:26 p.m./bbr/b Time Elapsed: /b0:03:06br/b Distance Elapsed: /b717 mbr/b Speed: /b19 km/hbr/b P
04:30:26 p.m.
Time Elapsed: 0:03:06
Distance Elapsed: 717 m
Speed: 19 km/h
Pace: 3:07 /km
Heart Rate: 176 bpm
Cadence: 88 rpm
Waypoint
0 ft
b04:30:31 p.m./bbr/b Time Elapsed: /b0:03:11br/b Distance Elapsed: /b743 mbr/b Speed: /b18 km/hbr/b P
04:30:31 p.m.
Time Elapsed: 0:03:11
Distance Elapsed: 743 m
Speed: 18 km/h
Pace: 3:15 /km
Heart Rate: 176 bpm
Cadence: 0 rpm
Waypoint
0 ft
b04:30:33 p.m./bbr/b Time Elapsed: /b0:03:13br/b Distance Elapsed: /b753 mbr/b Speed: /b19 km/hbr/b P
04:30:33 p.m.
Time Elapsed: 0:03:13
Distance Elapsed: 753 m
Speed: 19 km/h
Pace: 3:14 /km
Heart Rate: 176 bpm
Cadence: 0 rpm
Waypoint
0 ft
b04:30:37 p.m./bbr/b Time Elapsed: /b0:03:17br/b Distance Elapsed: /b767 mbr/b Speed: /b12 km/hbr/b P
04:30:37 p.m.
Time Elapsed: 0:03:17
Distance Elapsed: 767 m
Speed: 12 km/h
Pace: 4:58 /km
Heart Rate: 176 bpm
Cadence: 75 rpm
Waypoint
0 ft
b04:30:41 p.m./bbr/b Time Elapsed: /b0:03:21br/b Distance Elapsed: /b785 mbr/b Speed: /b16 km/hbr/b P
04:30:41 p.m.
Time Elapsed: 0:03:21
Distance Elapsed: 785 m
Speed: 16 km/h
Pace: 3:38 /km
Heart Rate: 174 bpm
Cadence: 0 rpm
Waypoint
0 ft
b04:30:42 p.m./bbr/b Time Elapsed: /b0:03:22br/b Distance Elapsed: /b789 mbr/b Speed: /b16 km/hbr/b P
04:30:42 p.m.
Time Elapsed: 0:03:22
Distance Elapsed: 789 m
Speed: 16 km/h
Pace: 3:49 /km
Heart Rate: 173 bpm
Cadence: 13 rpm
Waypoint
0 ft
b04:30:47 p.m./bbr/b Time Elapsed: /b0:03:27br/b Distance Elapsed: /b805 mbr/b Speed: /b11 km/hbr/b P
04:30:47 p.m.
Time Elapsed: 0:03:27
Distance Elapsed: 805 m
Speed: 11 km/h
Pace: 5:16 /km
Heart Rate: 173 bpm
Cadence: 0 rpm
Waypoint
0 ft
b04:30:51 p.m./bbr/b Time Elapsed: /b0:03:31br/b Distance Elapsed: /b820 mbr/b Speed: /b14 km/hbr/b P
04:30:51 p.m.
Time Elapsed: 0:03:31
Distance Elapsed: 820 m
Speed: 14 km/h
Pace: 4:21 /km
Heart Rate: 173 bpm
Cadence: 73 rpm
Waypoint
0 ft
b04:30:54 p.m./bbr/b Time Elapsed: /b0:03:34br/b Distance Elapsed: /b835 mbr/b Speed: /b18 km/hbr/b P
04:30:54 p.m.
Time Elapsed: 0:03:34
Distance Elapsed: 835 m
Speed: 18 km/h
Pace: 3:25 /km
Heart Rate: 174 bpm
Cadence: 75 rpm
Waypoint
0 ft
b04:30:57 p.m./bbr/b Time Elapsed: /b0:03:37br/b Distance Elapsed: /b851 mbr/b Speed: /b19 km/hbr/b P
04:30:57 p.m.
Time Elapsed: 0:03:37
Distance Elapsed: 851 m
Speed: 19 km/h
Pace: 3:12 /km
Heart Rate: 174 bpm
Cadence: 77 rpm
Waypoint
0 ft
b04:31:02 p.m./bbr/b Time Elapsed: /b0:03:42br/b Distance Elapsed: /b873 mbr/b Speed: /b16 km/hbr/b P
04:31:02 p.m.
Time Elapsed: 0:03:42
Distance Elapsed: 873 m
Speed: 16 km/h
Pace: 3:39 /km
Heart Rate: 174 bpm
Cadence: 53 rpm
Waypoint
0 ft
b04:31:06 p.m./bbr/b Time Elapsed: /b0:03:46br/b Distance Elapsed: /b890 mbr/b Speed: /b15 km/hbr/b P
04:31:06 p.m.
Time Elapsed: 0:03:46
Distance Elapsed: 890 m
Speed: 15 km/h
Pace: 4:03 /km
Heart Rate: 174 bpm
Cadence: 54 rpm
Waypoint
0 ft
b04:31:10 p.m./bbr/b Time Elapsed: /b0:03:50br/b Distance Elapsed: /b905 mbr/b Speed: /b13 km/hbr/b P
04:31:10 p.m.
Time Elapsed: 0:03:50
Distance Elapsed: 905 m
Speed: 13 km/h
Pace: 4:31 /km
Heart Rate: 174 bpm
Cadence: 0 rpm
Waypoint
0 ft
b04:31:15 p.m./bbr/b Time Elapsed: /b0:03:55br/b Distance Elapsed: /b915 mbr/b Speed: /b8 km/hbr/b Pa
04:31:15 p.m.
Time Elapsed: 0:03:55
Distance Elapsed: 915 m
Speed: 8 km/h
Pace: 7:49 /km
Heart Rate: 173 bpm
Cadence: 6 rpm
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