Vuelta a coruña

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Alex pro

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Trail stats

Distance: 23.79 mi
Elevation gain: 2,690 ft
Technical difficulty: Moderate
Elevation loss: 2,690 ft
Max elevation: 937 ft
TrailRank: 19
Min elevation: 15 ft
Trail type: Loop

Coordinates: 2075
Uploaded: March 9, 2009
Recorded: March 2009

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near Elviña, Galicia (España)

Viewed 984 times, downloaded 11 times

Itinerary description

Salida desde la Avenida de Arteixo, dirección Coliseum, Zapateira, Feans Pastoriza, El Portiño y llegada a la ronda de nelle. Ruta media pero cerquita de la cuidad para volver en cualquier momento.

Waypoints

b10:24:07/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b91 bpm

10:24:07
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 91 bpm

b10:24:08/bbr/b Time Elapsed: /b0:00:01br/b Distance Elapsed: /b0 mbr/b Speed: /b0.2 km/hbr/b Pace:

10:24:08
Time Elapsed: 0:00:01
Distance Elapsed: 0 m
Speed: 0.2 km/h
Pace: 37:16 /km
Heart Rate: 91 bpm

b10:24:10/bbr/b Time Elapsed: /b0:00:03br/b Distance Elapsed: /b1 mbr/b Speed: /b1.4 km/hbr/b Pace:

10:24:10
Time Elapsed: 0:00:03
Distance Elapsed: 1 m
Speed: 1.4 km/h
Pace: 37:16 /km
Heart Rate: 91 bpm

b10:24:12/bbr/b Time Elapsed: /b0:00:05br/b Distance Elapsed: /b5 mbr/b Speed: /b7 km/hbr/b Pace: /b

10:24:12
Time Elapsed: 0:00:05
Distance Elapsed: 5 m
Speed: 7 km/h
Pace: 8:40 /km
Heart Rate: 93 bpm

b10:24:16/bbr/b Time Elapsed: /b0:00:09br/b Distance Elapsed: /b23 mbr/b Speed: /b16 km/hbr/b Pace:

10:24:16
Time Elapsed: 0:00:09
Distance Elapsed: 23 m
Speed: 16 km/h
Pace: 3:41 /km
Heart Rate: 95 bpm

b10:24:21/bbr/b Time Elapsed: /b0:00:14br/b Distance Elapsed: /b54 mbr/b Speed: /b23 km/hbr/b Pace:

10:24:21
Time Elapsed: 0:00:14
Distance Elapsed: 54 m
Speed: 23 km/h
Pace: 2:37 /km
Heart Rate: 99 bpm

b10:24:22/bbr/b Time Elapsed: /b0:00:15br/b Distance Elapsed: /b58 mbr/b Speed: /b13 km/hbr/b Pace:

10:24:22
Time Elapsed: 0:00:15
Distance Elapsed: 58 m
Speed: 13 km/h
Pace: 4:41 /km
Heart Rate: 98 bpm

b10:24:27/bbr/b Time Elapsed: /b0:00:20br/b Distance Elapsed: /b76 mbr/b Speed: /b13 km/hbr/b Pace:

10:24:27
Time Elapsed: 0:00:20
Distance Elapsed: 76 m
Speed: 13 km/h
Pace: 4:43 /km
Heart Rate: 99 bpm

b10:24:29/bbr/b Time Elapsed: /b0:00:22br/b Distance Elapsed: /b81 mbr/b Speed: /b9 km/hbr/b Pace: /

10:24:29
Time Elapsed: 0:00:22
Distance Elapsed: 81 m
Speed: 9 km/h
Pace: 6:38 /km
Heart Rate: 99 bpm

b10:24:33/bbr/b Time Elapsed: /b0:00:26br/b Distance Elapsed: /b99 mbr/b Speed: /b16 km/hbr/b Pace:

10:24:33
Time Elapsed: 0:00:26
Distance Elapsed: 99 m
Speed: 16 km/h
Pace: 3:40 /km
Heart Rate: 104 bpm

b10:24:37/bbr/b Time Elapsed: /b0:00:30br/b Distance Elapsed: /b121 mbr/b Speed: /b20 km/hbr/b Pace:

10:24:37
Time Elapsed: 0:00:30
Distance Elapsed: 121 m
Speed: 20 km/h
Pace: 2:58 /km
Heart Rate: 109 bpm

b10:24:39/bbr/b Time Elapsed: /b0:00:32br/b Distance Elapsed: /b133 mbr/b Speed: /b22 km/hbr/b Pace:

10:24:39
Time Elapsed: 0:00:32
Distance Elapsed: 133 m
Speed: 22 km/h
Pace: 2:46 /km
Heart Rate: 116 bpm

b10:24:43/bbr/b Time Elapsed: /b0:00:36br/b Distance Elapsed: /b159 mbr/b Speed: /b23 km/hbr/b Pace:

10:24:43
Time Elapsed: 0:00:36
Distance Elapsed: 159 m
Speed: 23 km/h
Pace: 2:38 /km
Heart Rate: 119 bpm

b10:24:51/bbr/b Time Elapsed: /b0:00:44br/b Distance Elapsed: /b212 mbr/b Speed: /b24 km/hbr/b Pace:

10:24:51
Time Elapsed: 0:00:44
Distance Elapsed: 212 m
Speed: 24 km/h
Pace: 2:29 /km
Heart Rate: 122 bpm

b10:24:58/bbr/b Time Elapsed: /b0:00:51br/b Distance Elapsed: /b260 mbr/b Speed: /b24 km/hbr/b Pace:

10:24:58
Time Elapsed: 0:00:51
Distance Elapsed: 260 m
Speed: 24 km/h
Pace: 2:27 /km
Heart Rate: 125 bpm

b10:25:02/bbr/b Time Elapsed: /b0:00:55br/b Distance Elapsed: /b286 mbr/b Speed: /b24 km/hbr/b Pace:

10:25:02
Time Elapsed: 0:00:55
Distance Elapsed: 286 m
Speed: 24 km/h
Pace: 2:31 /km
Heart Rate: 129 bpm

b10:25:04/bbr/b Time Elapsed: /b0:00:57br/b Distance Elapsed: /b298 mbr/b Speed: /b22 km/hbr/b Pace:

10:25:04
Time Elapsed: 0:00:57
Distance Elapsed: 298 m
Speed: 22 km/h
Pace: 2:40 /km
Heart Rate: 129 bpm

b10:25:08/bbr/b Time Elapsed: /b0:01:01br/b Distance Elapsed: /b313 mbr/b Speed: /b13 km/hbr/b Pace:

10:25:08
Time Elapsed: 0:01:01
Distance Elapsed: 313 m
Speed: 13 km/h
Pace: 4:37 /km
Heart Rate: 122 bpm

b10:25:11/bbr/b Time Elapsed: /b0:01:04br/b Distance Elapsed: /b320 mbr/b Speed: /b9 km/hbr/b Pace:

10:25:11
Time Elapsed: 0:01:04
Distance Elapsed: 320 m
Speed: 9 km/h
Pace: 6:29 /km
Heart Rate: 123 bpm

b10:25:15/bbr/b Time Elapsed: /b0:01:08br/b Distance Elapsed: /b352 mbr/b Speed: /b29 km/hbr/b Pace:

10:25:15
Time Elapsed: 0:01:08
Distance Elapsed: 352 m
Speed: 29 km/h
Pace: 2:06 /km
Heart Rate: 126 bpm

b10:25:17/bbr/b Time Elapsed: /b0:01:10br/b Distance Elapsed: /b367 mbr/b Speed: /b28 km/hbr/b Pace:

10:25:17
Time Elapsed: 0:01:10
Distance Elapsed: 367 m
Speed: 28 km/h
Pace: 2:10 /km
Heart Rate: 130 bpm

b10:25:22/bbr/b Time Elapsed: /b0:01:15br/b Distance Elapsed: /b405 mbr/b Speed: /b27 km/hbr/b Pace:

10:25:22
Time Elapsed: 0:01:15
Distance Elapsed: 405 m
Speed: 27 km/h
Pace: 2:12 /km
Heart Rate: 135 bpm

b10:25:26/bbr/b Time Elapsed: /b0:01:19br/b Distance Elapsed: /b433 mbr/b Speed: /b25 km/hbr/b Pace:

10:25:26
Time Elapsed: 0:01:19
Distance Elapsed: 433 m
Speed: 25 km/h
Pace: 2:26 /km
Heart Rate: 136 bpm

b10:25:29/bbr/b Time Elapsed: /b0:01:22br/b Distance Elapsed: /b443 mbr/b Speed: /b12 km/hbr/b Pace:

10:25:29
Time Elapsed: 0:01:22
Distance Elapsed: 443 m
Speed: 12 km/h
Pace: 5:03 /km
Heart Rate: 134 bpm

b10:25:30/bbr/b Time Elapsed: /b0:01:23br/b Distance Elapsed: /b444 mbr/b Speed: /b5 km/hbr/b Pace:

10:25:30
Time Elapsed: 0:01:23
Distance Elapsed: 444 m
Speed: 5 km/h
Pace: 12:44 /km
Heart Rate: 134 bpm

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