Jp run & bar workout & run
Author
Trail stats
- Distance
- 2.96 mi
- Elevation gain
- 197 ft
- Technical difficulty
- Easy
- Elevation loss
- 197 ft
- Max elevation
- 553 ft
- TrailRank
- 9
- Min elevation
- 414 ft
- Trail type
- Loop
- Moving time
- 32 minutes
- Time
- one hour 8 minutes
- Coordinates
- 745
- Uploaded
- August 23, 2019
- Recorded
- August 2019
near Sant Cugat del Vallès, Catalunya (España)
Viewed 25 times, downloaded 0 times
Itinerary description
Bar-workout CAN MATES
1. 5x5 rocca press 3leg dog
2. 1seqü +rest15” x10ser
1knee2chest>2kn2chest>germanHg>pull up
3. 10rp x5sr Paralel scaps row (diferent inclin)
1. 5x5 rocca press 3leg dog
2. 1seqü +rest15” x10ser
1knee2chest>2kn2chest>germanHg>pull up
3. 10rp x5sr Paralel scaps row (diferent inclin)
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