cov-fasa-puenteDuero-simancas

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Author

diealco

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Trail stats

Distance: 21.34 mi
Elevation gain: 928 ft
Technical difficulty: Moderate
Elevation loss: 912 ft
Max elevation: 2,766 ft
TrailRank: 8
Min elevation: 2,208 ft
Trail type: Loop

Coordinates: 1128
Uploaded: August 3, 2011
Recorded: August 2011

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near El Pinar, Castilla y León (España)

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Waypoints

b9:14:27/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b81 bpmbr/b Caden

9:14:27
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 81 bpm
Cadence: 29 rpm

b9:14:28/bbr/b Time Elapsed: /b0:00:01br/b Distance Elapsed: /b0 mbr/b Speed: /b0 km/hbr/b Heart Rate

9:14:28
Time Elapsed: 0:00:01
Distance Elapsed: 0 m
Speed: 0 km/h
Heart Rate: 81 bpm
Cadence: 29 rpm

b9:14:31/bbr/b Time Elapsed: /b0:00:04br/b Distance Elapsed: /b0 mbr/b Speed: /b0 km/hbr/b Heart Rate

9:14:31
Time Elapsed: 0:00:04
Distance Elapsed: 0 m
Speed: 0 km/h
Heart Rate: 83 bpm
Cadence: 0 rpm

b9:14:37/bbr/b Time Elapsed: /b0:00:10br/b Distance Elapsed: /b11 mbr/b Speed: /b6 km/hbr/b Pace: /b

9:14:37
Time Elapsed: 0:00:10
Distance Elapsed: 11 m
Speed: 6 km/h
Pace: 9:28 /km
Heart Rate: 87 bpm
Cadence: 44 rpm

b9:14:42/bbr/b Time Elapsed: /b0:00:15br/b Distance Elapsed: /b22 mbr/b Speed: /b8 km/hbr/b Pace: /b

9:14:42
Time Elapsed: 0:00:15
Distance Elapsed: 22 m
Speed: 8 km/h
Pace: 7:19 /km
Heart Rate: 90 bpm
Cadence: 54 rpm

b9:14:45/bbr/b Time Elapsed: /b0:00:18br/b Distance Elapsed: /b32 mbr/b Speed: /b12 km/hbr/b Pace: /

9:14:45
Time Elapsed: 0:00:18
Distance Elapsed: 32 m
Speed: 12 km/h
Pace: 4:58 /km
Heart Rate: 91 bpm
Cadence: 65 rpm

b9:14:52/bbr/b Time Elapsed: /b0:00:25br/b Distance Elapsed: /b54 mbr/b Speed: /b11 km/hbr/b Pace: /

9:14:52
Time Elapsed: 0:00:25
Distance Elapsed: 54 m
Speed: 11 km/h
Pace: 5:14 /km
Heart Rate: 93 bpm
Cadence: 0 rpm

b9:14:58/bbr/b Time Elapsed: /b0:00:31br/b Distance Elapsed: /b75 mbr/b Speed: /b13 km/hbr/b Pace: /

9:14:58
Time Elapsed: 0:00:31
Distance Elapsed: 75 m
Speed: 13 km/h
Pace: 4:47 /km
Heart Rate: 93 bpm
Cadence: 61 rpm

b9:15:03/bbr/b Time Elapsed: /b0:00:36br/b Distance Elapsed: /b95 mbr/b Speed: /b14 km/hbr/b Pace: /

9:15:03
Time Elapsed: 0:00:36
Distance Elapsed: 95 m
Speed: 14 km/h
Pace: 4:11 /km
Heart Rate: 99 bpm
Cadence: 0 rpm

b9:15:05/bbr/b Time Elapsed: /b0:00:38br/b Distance Elapsed: /b104 mbr/b Speed: /b15 km/hbr/b Pace:

9:15:05
Time Elapsed: 0:00:38
Distance Elapsed: 104 m
Speed: 15 km/h
Pace: 3:54 /km
Heart Rate: 99 bpm
Cadence: 75 rpm

b9:15:07/bbr/b Time Elapsed: /b0:00:40br/b Distance Elapsed: /b113 mbr/b Speed: /b17 km/hbr/b Pace:

9:15:07
Time Elapsed: 0:00:40
Distance Elapsed: 113 m
Speed: 17 km/h
Pace: 3:30 /km
Heart Rate: 100 bpm
Cadence: 78 rpm

b9:15:16/bbr/b Time Elapsed: /b0:00:49br/b Distance Elapsed: /b159 mbr/b Speed: /b18 km/hbr/b Pace:

9:15:16
Time Elapsed: 0:00:49
Distance Elapsed: 159 m
Speed: 18 km/h
Pace: 3:18 /km
Heart Rate: 105 bpm
Cadence: 78 rpm

b9:15:19/bbr/b Time Elapsed: /b0:00:52br/b Distance Elapsed: /b174 mbr/b Speed: /b19 km/hbr/b Pace:

9:15:19
Time Elapsed: 0:00:52
Distance Elapsed: 174 m
Speed: 19 km/h
Pace: 3:10 /km
Heart Rate: 110 bpm
Cadence: 54 rpm

b9:15:26/bbr/b Time Elapsed: /b0:00:59br/b Distance Elapsed: /b212 mbr/b Speed: /b19 km/hbr/b Pace:

9:15:26
Time Elapsed: 0:00:59
Distance Elapsed: 212 m
Speed: 19 km/h
Pace: 3:06 /km
Heart Rate: 112 bpm
Cadence: 73 rpm

b9:15:32/bbr/b Time Elapsed: /b0:01:05br/b Distance Elapsed: /b244 mbr/b Speed: /b19 km/hbr/b Pace:

9:15:32
Time Elapsed: 0:01:05
Distance Elapsed: 244 m
Speed: 19 km/h
Pace: 3:09 /km
Heart Rate: 116 bpm
Cadence: 67 rpm

b9:15:39/bbr/b Time Elapsed: /b0:01:12br/b Distance Elapsed: /b281 mbr/b Speed: /b19 km/hbr/b Pace:

9:15:39
Time Elapsed: 0:01:12
Distance Elapsed: 281 m
Speed: 19 km/h
Pace: 3:06 /km
Heart Rate: 113 bpm
Cadence: 70 rpm

b9:15:46/bbr/b Time Elapsed: /b0:01:19br/b Distance Elapsed: /b319 mbr/b Speed: /b20 km/hbr/b Pace:

9:15:46
Time Elapsed: 0:01:19
Distance Elapsed: 319 m
Speed: 20 km/h
Pace: 3:04 /km
Heart Rate: 114 bpm
Cadence: 72 rpm

b9:15:53/bbr/b Time Elapsed: /b0:01:26br/b Distance Elapsed: /b358 mbr/b Speed: /b20 km/hbr/b Pace:

9:15:53
Time Elapsed: 0:01:26
Distance Elapsed: 358 m
Speed: 20 km/h
Pace: 3:03 /km
Heart Rate: 113 bpm
Cadence: 0 rpm

b9:15:58/bbr/b Time Elapsed: /b0:01:31br/b Distance Elapsed: /b379 mbr/b Speed: /b16 km/hbr/b Pace:

9:15:58
Time Elapsed: 0:01:31
Distance Elapsed: 379 m
Speed: 16 km/h
Pace: 3:52 /km
Heart Rate: 110 bpm
Cadence: 57 rpm

b9:16:03/bbr/b Time Elapsed: /b0:01:36br/b Distance Elapsed: /b405 mbr/b Speed: /b19 km/hbr/b Pace:

9:16:03
Time Elapsed: 0:01:36
Distance Elapsed: 405 m
Speed: 19 km/h
Pace: 3:14 /km
Heart Rate: 110 bpm
Cadence: 73 rpm

b9:16:10/bbr/b Time Elapsed: /b0:01:43br/b Distance Elapsed: /b448 mbr/b Speed: /b22 km/hbr/b Pace:

9:16:10
Time Elapsed: 0:01:43
Distance Elapsed: 448 m
Speed: 22 km/h
Pace: 2:44 /km
Heart Rate: 112 bpm
Cadence: 77 rpm

b9:16:16/bbr/b Time Elapsed: /b0:01:49br/b Distance Elapsed: /b487 mbr/b Speed: /b24 km/hbr/b Pace:

9:16:16
Time Elapsed: 0:01:49
Distance Elapsed: 487 m
Speed: 24 km/h
Pace: 2:31 /km
Heart Rate: 117 bpm
Cadence: 75 rpm

b9:16:25/bbr/b Time Elapsed: /b0:01:58br/b Distance Elapsed: /b550 mbr/b Speed: /b25 km/hbr/b Pace:

9:16:25
Time Elapsed: 0:01:58
Distance Elapsed: 550 m
Speed: 25 km/h
Pace: 2:24 /km
Heart Rate: 117 bpm
Cadence: 78 rpm

b9:16:34/bbr/b Time Elapsed: /b0:02:07br/b Distance Elapsed: /b613 mbr/b Speed: /b25 km/hbr/b Pace:

9:16:34
Time Elapsed: 0:02:07
Distance Elapsed: 613 m
Speed: 25 km/h
Pace: 2:24 /km
Heart Rate: 122 bpm
Cadence: 76 rpm

b9:16:45/bbr/b Time Elapsed: /b0:02:18br/b Distance Elapsed: /b687 mbr/b Speed: /b24 km/hbr/b Pace:

9:16:45
Time Elapsed: 0:02:18
Distance Elapsed: 687 m
Speed: 24 km/h
Pace: 2:29 /km
Heart Rate: 121 bpm
Cadence: 73 rpm

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