Narrillos del Rebollar

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pape

210 31 318

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Trail stats

Distance: 5.75 mi
Elevation gain: 1,371 ft
Technical difficulty: Moderate
Elevation loss: 1,253 ft
Max elevation: 5,584 ft
TrailRank: 19
Min elevation: 4,475 ft
Trail type: One Way

Coordinates: 974
Uploaded: October 5, 2011
Recorded: October 2011

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1 comment

near Valdecasa, Castilla y León (España)

Viewed 588 times, downloaded 1 times

Itinerary description

Carrera que arranca y finaliza en el pueblo,el sector que falta es fácilmente enlazable siguiendo la bajada hacia el arrollo y subiendo por éste. Son 10 km con unos 500 m aprox de subida y otros tantos de bajada

Waypoints

b9:38:52/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b105 bpm

9:38:52
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 105 bpm

b9:38:57/bbr/b Time Elapsed: /b0:00:05br/b Distance Elapsed: /b14 mbr/b Speed: /b10 km/hbr/b Pace: /

9:38:57
Time Elapsed: 0:00:05
Distance Elapsed: 14 m
Speed: 10 km/h
Pace: 5:48 /km
Heart Rate: 106 bpm

b9:39:02/bbr/b Time Elapsed: /b0:00:10br/b Distance Elapsed: /b26 mbr/b Speed: /b9 km/hbr/b Pace: /b

9:39:02
Time Elapsed: 0:00:10
Distance Elapsed: 26 m
Speed: 9 km/h
Pace: 6:51 /km
Heart Rate: 106 bpm

b9:39:06/bbr/b Time Elapsed: /b0:00:14br/b Distance Elapsed: /b37 mbr/b Speed: /b9 km/hbr/b Pace: /b

9:39:06
Time Elapsed: 0:00:14
Distance Elapsed: 37 m
Speed: 9 km/h
Pace: 6:34 /km
Heart Rate: 109 bpm

b9:39:10/bbr/b Time Elapsed: /b0:00:18br/b Distance Elapsed: /b48 mbr/b Speed: /b10 km/hbr/b Pace: /

9:39:10
Time Elapsed: 0:00:18
Distance Elapsed: 48 m
Speed: 10 km/h
Pace: 5:46 /km
Heart Rate: 114 bpm

b9:39:13/bbr/b Time Elapsed: /b0:00:21br/b Distance Elapsed: /b57 mbr/b Speed: /b10 km/hbr/b Pace: /

9:39:13
Time Elapsed: 0:00:21
Distance Elapsed: 57 m
Speed: 10 km/h
Pace: 5:52 /km
Heart Rate: 115 bpm

b9:39:18/bbr/b Time Elapsed: /b0:00:26br/b Distance Elapsed: /b69 mbr/b Speed: /b9 km/hbr/b Pace: /b

9:39:18
Time Elapsed: 0:00:26
Distance Elapsed: 69 m
Speed: 9 km/h
Pace: 6:42 /km
Heart Rate: 118 bpm

b9:39:21/bbr/b Time Elapsed: /b0:00:29br/b Distance Elapsed: /b76 mbr/b Speed: /b8 km/hbr/b Pace: /b

9:39:21
Time Elapsed: 0:00:29
Distance Elapsed: 76 m
Speed: 8 km/h
Pace: 7:42 /km
Heart Rate: 121 bpm

b9:39:27/bbr/b Time Elapsed: /b0:00:35br/b Distance Elapsed: /b89 mbr/b Speed: /b8 km/hbr/b Pace: /b

9:39:27
Time Elapsed: 0:00:35
Distance Elapsed: 89 m
Speed: 8 km/h
Pace: 7:14 /km
Heart Rate: 122 bpm

b9:39:29/bbr/b Time Elapsed: /b0:00:37br/b Distance Elapsed: /b95 mbr/b Speed: /b10 km/hbr/b Pace: /

9:39:29
Time Elapsed: 0:00:37
Distance Elapsed: 95 m
Speed: 10 km/h
Pace: 6:15 /km
Heart Rate: 123 bpm

b9:39:34/bbr/b Time Elapsed: /b0:00:42br/b Distance Elapsed: /b107 mbr/b Speed: /b9 km/hbr/b Pace: /

9:39:34
Time Elapsed: 0:00:42
Distance Elapsed: 107 m
Speed: 9 km/h
Pace: 6:33 /km
Heart Rate: 124 bpm

b9:39:38/bbr/b Time Elapsed: /b0:00:46br/b Distance Elapsed: /b119 mbr/b Speed: /b11 km/hbr/b Pace:

9:39:38
Time Elapsed: 0:00:46
Distance Elapsed: 119 m
Speed: 11 km/h
Pace: 5:40 /km
Heart Rate: 124 bpm

b9:39:45/bbr/b Time Elapsed: /b0:00:53br/b Distance Elapsed: /b139 mbr/b Speed: /b10 km/hbr/b Pace:

9:39:45
Time Elapsed: 0:00:53
Distance Elapsed: 139 m
Speed: 10 km/h
Pace: 5:51 /km
Heart Rate: 126 bpm

b9:39:49/bbr/b Time Elapsed: /b0:00:57br/b Distance Elapsed: /b151 mbr/b Speed: /b11 km/hbr/b Pace:

9:39:49
Time Elapsed: 0:00:57
Distance Elapsed: 151 m
Speed: 11 km/h
Pace: 5:41 /km
Heart Rate: 127 bpm

b9:39:55/bbr/b Time Elapsed: /b0:01:03br/b Distance Elapsed: /b167 mbr/b Speed: /b10 km/hbr/b Pace:

9:39:55
Time Elapsed: 0:01:03
Distance Elapsed: 167 m
Speed: 10 km/h
Pace: 5:59 /km
Heart Rate: 128 bpm

b9:39:59/bbr/b Time Elapsed: /b0:01:07br/b Distance Elapsed: /b179 mbr/b Speed: /b11 km/hbr/b Pace:

9:39:59
Time Elapsed: 0:01:07
Distance Elapsed: 179 m
Speed: 11 km/h
Pace: 5:40 /km
Heart Rate: 128 bpm

b9:40:01/bbr/b Time Elapsed: /b0:01:09br/b Distance Elapsed: /b185 mbr/b Speed: /b10 km/hbr/b Pace:

9:40:01
Time Elapsed: 0:01:09
Distance Elapsed: 185 m
Speed: 10 km/h
Pace: 6:00 /km
Heart Rate: 128 bpm

b9:40:04/bbr/b Time Elapsed: /b0:01:12br/b Distance Elapsed: /b189 mbr/b Speed: /b5 km/hbr/b Pace: /

9:40:04
Time Elapsed: 0:01:12
Distance Elapsed: 189 m
Speed: 5 km/h
Pace: 12:22 /km
Heart Rate: 128 bpm

b9:40:09/bbr/b Time Elapsed: /b0:01:17br/b Distance Elapsed: /b200 mbr/b Speed: /b8 km/hbr/b Pace: /

9:40:09
Time Elapsed: 0:01:17
Distance Elapsed: 200 m
Speed: 8 km/h
Pace: 7:27 /km
Heart Rate: 127 bpm

b9:40:13/bbr/b Time Elapsed: /b0:01:21br/b Distance Elapsed: /b206 mbr/b Speed: /b6 km/hbr/b Pace: /

9:40:13
Time Elapsed: 0:01:21
Distance Elapsed: 206 m
Speed: 6 km/h
Pace: 10:52 /km
Heart Rate: 126 bpm

b9:40:16/bbr/b Time Elapsed: /b0:01:24br/b Distance Elapsed: /b211 mbr/b Speed: /b6 km/hbr/b Pace: /

9:40:16
Time Elapsed: 0:01:24
Distance Elapsed: 211 m
Speed: 6 km/h
Pace: 9:20 /km
Heart Rate: 125 bpm

b9:40:23/bbr/b Time Elapsed: /b0:01:31br/b Distance Elapsed: /b226 mbr/b Speed: /b7 km/hbr/b Pace: /

9:40:23
Time Elapsed: 0:01:31
Distance Elapsed: 226 m
Speed: 7 km/h
Pace: 8:13 /km
Heart Rate: 125 bpm

b9:40:24/bbr/b Time Elapsed: /b0:01:32br/b Distance Elapsed: /b228 mbr/b Speed: /b9 km/hbr/b Pace: /

9:40:24
Time Elapsed: 0:01:32
Distance Elapsed: 228 m
Speed: 9 km/h
Pace: 6:21 /km
Heart Rate: 125 bpm

b9:40:27/bbr/b Time Elapsed: /b0:01:35br/b Distance Elapsed: /b236 mbr/b Speed: /b9 km/hbr/b Pace: /

9:40:27
Time Elapsed: 0:01:35
Distance Elapsed: 236 m
Speed: 9 km/h
Pace: 6:49 /km
Heart Rate: 124 bpm

b9:40:32/bbr/b Time Elapsed: /b0:01:40br/b Distance Elapsed: /b248 mbr/b Speed: /b9 km/hbr/b Pace: /

9:40:32
Time Elapsed: 0:01:40
Distance Elapsed: 248 m
Speed: 9 km/h
Pace: 6:45 /km
Heart Rate: 124 bpm

b9:40:34/bbr/b Time Elapsed: /b0:01:42br/b Distance Elapsed: /b252 mbr/b Speed: /b8 km/hbr/b Pace: /

9:40:34
Time Elapsed: 0:01:42
Distance Elapsed: 252 m
Speed: 8 km/h
Pace: 7:56 /km
Heart Rate: 123 bpm

b9:40:40/bbr/b Time Elapsed: /b0:01:48br/b Distance Elapsed: /b267 mbr/b Speed: /b9 km/hbr/b Pace: /

9:40:40
Time Elapsed: 0:01:48
Distance Elapsed: 267 m
Speed: 9 km/h
Pace: 6:33 /km
Heart Rate: 123 bpm

b9:40:45/bbr/b Time Elapsed: /b0:01:53br/b Distance Elapsed: /b283 mbr/b Speed: /b11 km/hbr/b Pace:

9:40:45
Time Elapsed: 0:01:53
Distance Elapsed: 283 m
Speed: 11 km/h
Pace: 5:24 /km
Heart Rate: 123 bpm

b9:40:51/bbr/b Time Elapsed: /b0:01:59br/b Distance Elapsed: /b300 mbr/b Speed: /b10 km/hbr/b Pace:

9:40:51
Time Elapsed: 0:01:59
Distance Elapsed: 300 m
Speed: 10 km/h
Pace: 5:47 /km
Heart Rate: 123 bpm

b9:40:55/bbr/b Time Elapsed: /b0:02:03br/b Distance Elapsed: /b311 mbr/b Speed: /b10 km/hbr/b Pace:

9:40:55
Time Elapsed: 0:02:03
Distance Elapsed: 311 m
Speed: 10 km/h
Pace: 6:14 /km
Heart Rate: 123 bpm

b9:41:00/bbr/b Time Elapsed: /b0:02:08br/b Distance Elapsed: /b324 mbr/b Speed: /b10 km/hbr/b Pace:

9:41:00
Time Elapsed: 0:02:08
Distance Elapsed: 324 m
Speed: 10 km/h
Pace: 6:09 /km
Heart Rate: 124 bpm

b9:41:05/bbr/b Time Elapsed: /b0:02:13br/b Distance Elapsed: /b336 mbr/b Speed: /b9 km/hbr/b Pace: /

9:41:05
Time Elapsed: 0:02:13
Distance Elapsed: 336 m
Speed: 9 km/h
Pace: 6:51 /km
Heart Rate: 124 bpm

b9:41:07/bbr/b Time Elapsed: /b0:02:15br/b Distance Elapsed: /b341 mbr/b Speed: /b8 km/hbr/b Pace: /

9:41:07
Time Elapsed: 0:02:15
Distance Elapsed: 341 m
Speed: 8 km/h
Pace: 7:37 /km
Heart Rate: 124 bpm

b9:41:15/bbr/b Time Elapsed: /b0:02:23br/b Distance Elapsed: /b361 mbr/b Speed: /b9 km/hbr/b Pace: /

9:41:15
Time Elapsed: 0:02:23
Distance Elapsed: 361 m
Speed: 9 km/h
Pace: 6:37 /km
Heart Rate: 128 bpm

b9:41:21/bbr/b Time Elapsed: /b0:02:29br/b Distance Elapsed: /b376 mbr/b Speed: /b9 km/hbr/b Pace: /

9:41:21
Time Elapsed: 0:02:29
Distance Elapsed: 376 m
Speed: 9 km/h
Pace: 6:43 /km
Heart Rate: 130 bpm

b9:41:28/bbr/b Time Elapsed: /b0:02:36br/b Distance Elapsed: /b395 mbr/b Speed: /b10 km/hbr/b Pace:

9:41:28
Time Elapsed: 0:02:36
Distance Elapsed: 395 m
Speed: 10 km/h
Pace: 5:59 /km
Heart Rate: 133 bpm

b9:41:34/bbr/b Time Elapsed: /b0:02:42br/b Distance Elapsed: /b411 mbr/b Speed: /b10 km/hbr/b Pace:

9:41:34
Time Elapsed: 0:02:42
Distance Elapsed: 411 m
Speed: 10 km/h
Pace: 6:15 /km
Heart Rate: 135 bpm

b9:41:39/bbr/b Time Elapsed: /b0:02:47br/b Distance Elapsed: /b425 mbr/b Speed: /b10 km/hbr/b Pace:

9:41:39
Time Elapsed: 0:02:47
Distance Elapsed: 425 m
Speed: 10 km/h
Pace: 5:56 /km
Heart Rate: 135 bpm

b9:41:43/bbr/b Time Elapsed: /b0:02:51br/b Distance Elapsed: /b435 mbr/b Speed: /b9 km/hbr/b Pace: /

9:41:43
Time Elapsed: 0:02:51
Distance Elapsed: 435 m
Speed: 9 km/h
Pace: 6:33 /km
Heart Rate: 132 bpm

b9:41:47/bbr/b Time Elapsed: /b0:02:55br/b Distance Elapsed: /b446 mbr/b Speed: /b10 km/hbr/b Pace:

9:41:47
Time Elapsed: 0:02:55
Distance Elapsed: 446 m
Speed: 10 km/h
Pace: 6:06 /km
Heart Rate: 129 bpm

b9:41:53/bbr/b Time Elapsed: /b0:03:01br/b Distance Elapsed: /b463 mbr/b Speed: /b10 km/hbr/b Pace:

9:41:53
Time Elapsed: 0:03:01
Distance Elapsed: 463 m
Speed: 10 km/h
Pace: 6:03 /km
Heart Rate: 128 bpm

b9:42:00/bbr/b Time Elapsed: /b0:03:08br/b Distance Elapsed: /b482 mbr/b Speed: /b10 km/hbr/b Pace:

9:42:00
Time Elapsed: 0:03:08
Distance Elapsed: 482 m
Speed: 10 km/h
Pace: 6:00 /km
Heart Rate: 128 bpm

b9:42:06/bbr/b Time Elapsed: /b0:03:14br/b Distance Elapsed: /b500 mbr/b Speed: /b11 km/hbr/b Pace:

9:42:06
Time Elapsed: 0:03:14
Distance Elapsed: 500 m
Speed: 11 km/h
Pace: 5:41 /km
Heart Rate: 127 bpm

b9:42:12/bbr/b Time Elapsed: /b0:03:20br/b Distance Elapsed: /b518 mbr/b Speed: /b11 km/hbr/b Pace:

9:42:12
Time Elapsed: 0:03:20
Distance Elapsed: 518 m
Speed: 11 km/h
Pace: 5:28 /km
Heart Rate: 128 bpm

b9:42:17/bbr/b Time Elapsed: /b0:03:25br/b Distance Elapsed: /b532 mbr/b Speed: /b10 km/hbr/b Pace:

9:42:17
Time Elapsed: 0:03:25
Distance Elapsed: 532 m
Speed: 10 km/h
Pace: 6:05 /km
Heart Rate: 129 bpm

b9:42:22/bbr/b Time Elapsed: /b0:03:30br/b Distance Elapsed: /b545 mbr/b Speed: /b9 km/hbr/b Pace: /

9:42:22
Time Elapsed: 0:03:30
Distance Elapsed: 545 m
Speed: 9 km/h
Pace: 6:19 /km
Heart Rate: 131 bpm

b9:42:26/bbr/b Time Elapsed: /b0:03:34br/b Distance Elapsed: /b554 mbr/b Speed: /b9 km/hbr/b Pace: /

9:42:26
Time Elapsed: 0:03:34
Distance Elapsed: 554 m
Speed: 9 km/h
Pace: 7:00 /km
Heart Rate: 135 bpm

b9:42:31/bbr/b Time Elapsed: /b0:03:39br/b Distance Elapsed: /b568 mbr/b Speed: /b10 km/hbr/b Pace:

9:42:31
Time Elapsed: 0:03:39
Distance Elapsed: 568 m
Speed: 10 km/h
Pace: 6:03 /km
Heart Rate: 136 bpm

b9:42:36/bbr/b Time Elapsed: /b0:03:44br/b Distance Elapsed: /b582 mbr/b Speed: /b10 km/hbr/b Pace:

9:42:36
Time Elapsed: 0:03:44
Distance Elapsed: 582 m
Speed: 10 km/h
Pace: 6:15 /km
Heart Rate: 137 bpm

b9:42:42/bbr/b Time Elapsed: /b0:03:50br/b Distance Elapsed: /b598 mbr/b Speed: /b10 km/hbr/b Pace:

9:42:42
Time Elapsed: 0:03:50
Distance Elapsed: 598 m
Speed: 10 km/h
Pace: 6:05 /km
Heart Rate: 138 bpm

Comments (1)

pape Oct 5, 2011
Indicadores de inicio y fin erroneos, como ya he dicho inicio y final en Narrillos del R,

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