The Best Trails in Panama

35,100 trails

(313)
Photo of Camino de Cruces Madden to Venta de Cruces Photo of India Dormida El Valle Photo of Oleoducto/ Pipeline Road - completo de Limon hasta Gamboa
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  • Camino de Cruces Madden to Venta de Cruces

    Hiking
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    near La Furnia, Panamá (Republic of Panama)
    Author
    Cedric Carrere - Senpera Initiative
    Distance
    6.47mi
    Elevation +
    860f
    TrailRank
    74| Rating 4.33
    Photo ofCamino de Cruces Madden to Venta de Cruces Photo ofCamino de Cruces Madden to Venta de Cruces Photo ofCamino de Cruces Madden to Venta de Cruces

    This trail is the North section of the Camino de Cruces from Madden Road (Ave. Omar Torrijos) to Venta de Cruces. We cross the intersection with Camino de Plantación. It is roughly 10.5 kms and can be done in less than...

    Hello, I did the trail on both ways, because at the end there was anyone to cross the lake with. Take food and drinks co...
    Andre Lima Cabrita

  • India Dormida El Valle

    Hiking
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    near La Compañía, Coclé (Republic of Panama)
    Author
    Steffitthe
    Distance
    6.16mi
    Elevation +
    1362f
    TrailRank
    62| Rating 5.0
    Photo ofIndia Dormida El Valle Photo ofIndia Dormida El Valle Photo ofIndia Dormida El Valle

    This is the famous India Dormida trail in El Valle de Anton starting at the entrance of La Piedra Pintada (a huge boulder with pre-columbian carvings) where they charge you an entrance fee of 2 dollars and explain you th...

    Indeed very nice walk !
    gert.snebbir

  • Oleoducto/ Pipeline Road - completo de Limon hasta Gamboa

    Hiking
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    near Chinilla, Colón (ਪਨਾਮਾ)
    Author
    Rebecca20
    with gerti bauhaus
    Distance
    13.69mi
    Elevation +
    1611f
    TrailRank
    55
    Photo ofOleoducto/ Pipeline Road - completo de Limon hasta Gamboa Photo ofOleoducto/ Pipeline Road - completo de Limon hasta Gamboa Photo ofOleoducto/ Pipeline Road - completo de Limon hasta Gamboa

    Difficult and exhausting hike along the pipeline road/ camino de oleoducto. We decided to hike from Limon and organized a boat with the Embera Quera. Finding the trailhead is tricky as there are no markings or signs indi...

  • Camino del Oleoducto (Pipeline) - complete

    Hiking
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    near Gamboa, Colón (Republic of Panama)
    Author
    Chris Bergaust
    Distance
    15.16mi
    Elevation +
    2146f
    TrailRank
    53| Rating 4.5
    Photo ofCamino del Oleoducto (Pipeline) - complete Photo ofCamino del Oleoducto (Pipeline) - complete Photo ofCamino del Oleoducto (Pipeline) - complete

    The full hike from Gamboa to Gatun Lake with current GPS tracking. Please note, that the pickup spot is not accurate - the location shown dead-ends into a lake. You'll need to walk a bit further up the trail to the left ...

    Hello, I did it the first 6kms, it was quite difficult to walk as the trail was getting really narrow and the jungle too...
    Andre Lima Cabrita
    Nice job, I did it!!!
    Jaime Correa Ramos

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  • Sendero los Quetzales

    Hiking
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    near Alto Quiel, Chiriquí (Republic of Panama)
    Author
    stuart1503
    Distance
    9.84mi
    Elevation +
    3025f
    TrailRank
    51
    Photo ofSendero los Quetzales Photo ofSendero los Quetzales Photo ofSendero los Quetzales

    We hiked the Sendero los Quetzales from the Ranger Station on the Boquete side (Chiquero) to the Ranger Station on the Cerro Punta side (Respingo) with a detour to the Mirador de las Rocas and then returned to the start....

  • ARMILA — BAJO CHIQUITO — PUERTO PENITA

    Hiking
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    near Armila, Guna Yala (Republic of Panama)
    Author
    MAY7
    Distance
    58.64mi
    Elevation +
    7867f
    TrailRank
    48
    Photo ofARMILA — BAJO CHIQUITO — PUERTO PENITA Photo ofARMILA — BAJO CHIQUITO — PUERTO PENITA Photo ofARMILA — BAJO CHIQUITO — PUERTO PENITA

    desirable inflatable boat PUERTO PENITA — PANAMERICANA: http://es.wikiloc.com/wikiloc/view.do?id=6246434 Puerto Obaldia — Armila: http://es.wikiloc.com/wikiloc/view.do?id=6162800 need a permit from SENAFRONT (...

  • El Valle a Villa Tavida, Chiguirri Arriba

    Hiking
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    near Quebrada Amarilla, Coclé (Republic of Panama)
    Author
    Rebecca20
    Distance
    7.22mi
    Elevation +
    686f
    TrailRank
    46
    Photo ofEl Valle a Villa Tavida, Chiguirri Arriba Photo ofEl Valle a Villa Tavida, Chiguirri Arriba Photo ofEl Valle a Villa Tavida, Chiguirri Arriba

    Scenic hike from El Valle to Villa Tavida Hotel in Chiguirri Arriba, trail is a rocky road very steep in places and quite exposed - so need to bring good sun and rain protection. There are occasional 4x4 transport pickup...

  • La Valle crater east side

    Hiking
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    near Llano Grande, Coclé (Republic of Panama)
    Author
    ievasan
    Distance
    6.86mi
    Elevation +
    1175f
    TrailRank
    46
    Photo ofLa Valle crater east side Photo ofLa Valle crater east side Photo ofLa Valle crater east side

    I gave difficult rating because some parts of the rout are very steep, narrow, stony & slippery. Have to cross the stream twice, with some scrambling going down and up.

  • Pipeline Trail

    Hiking
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    near Alto Quiel, Chiriquí (Republic of Panama)
    Author
    Rebecca20
    Distance
    4.18mi
    Elevation +
    1558f
    TrailRank
    45
    Photo ofPipeline Trail Photo ofPipeline Trail Photo ofPipeline Trail

    Well maintained trail and easy to follow on Privately owned property. Entrance fee $5 per person. At first the trail is a rocky road then turns into nice trail in cloud forest.. if you are lucky you might get to see the ...

  • La Coralina Private Trails

    Hiking
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    near Paunch, Bocas del Toro (ਪਨਾਮਾ)
    Author
    Stay Wild 1
    Distance
    1.31mi
    Elevation +
    23f
    TrailRank
    45
    Photo ofLa Coralina Private Trails Photo ofLa Coralina Private Trails Photo ofLa Coralina Private Trails

    Part of the private trail system. However they are working to develop a bird watching and hiking program so stay tuned for the future news.

  • El charco y la Mina

    Hiking
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    near Bas Obispo (historical), Colón (ਪਨਾਮਾ)
    Author
    Rebecca20
    Distance
    2.44mi
    Elevation +
    226f
    TrailRank
    45
    Photo ofEl charco y la Mina Photo ofEl charco y la Mina Photo ofEl charco y la Mina

    El Charco is a small waterfall with very easy access just a short walk from the the main road on a concrete path - beyond the waterfall there is a jungle trail to the old Gold Mine - where you can see some remants of mac...

  • Cascada Saca Lágrimas

    Hiking
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    near Chicá, Panamá (Republic of Panama)
    Author
    velasquezrush
    Distance
    5.33mi
    Elevation +
    1007f
    TrailRank
    44| Rating 5.0
    Photo ofCascada Saca Lágrimas Photo ofCascada Saca Lágrimas Photo ofCascada Saca Lágrimas

    Manejar hasta Chicá entrando por la vía del acceso al Parque Nacional Campana. Aparentemente había llovido mucho el día anterior por lo que había mucho lodo en la primera mitad del recorrido. La segunda mitad del camino...

    Perfect Sunday morning hike. Last few 100 meters to get to the cascade are technical and not well marked. Take your time...
    Thomas Larroquette

  • El Valle - Altos de La Estancia - Río Sofrón

    Trail Running
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    near El Valle, Coclé (Republic of Panama)
    Author
    Rompy
    Distance
    8.36mi
    Elevation +
    2343f
    TrailRank
    43| Rating 5.0
    Photo ofEl Valle - Altos de La Estancia - Río Sofrón Photo ofEl Valle - Altos de La Estancia - Río Sofrón Photo ofEl Valle - Altos de La Estancia - Río Sofrón

    This route is great for a quick run or a short hike and even an overnight trip. It travels from El Valle de Antón over La India Dormida up to Altos de La Estancia and returns by Río Sofrón. On the way back you have great...

    Excelente, gracias!!
    Sean Davis 1

  • Panama - Volcán Barú

    Hiking
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    near Finca Lérida, Chiriquí (Republic of Panama)
    Author
    Karsten Leckebusch
    Distance
    16.02mi
    Elevation +
    5915f
    TrailRank
    43
    Photo ofPanama - Volcán Barú Photo ofPanama - Volcán Barú Photo ofPanama - Volcán Barú

    This is a nice, easy walk to the top of Panamas highest mountain, Volcán Barú. You start the walk at the entry of the National Park, west of Boquete, pay your 5 Balboas and head on hillside. Just follow the road for 12,5...

  • Lost waterfalls hike

    Hiking
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    near San Ramón, Chiriquí (Republic of Panama)
    Author
    Hetalu
    Distance
    3.24mi
    Elevation +
    961f
    TrailRank
    42
    Photo ofLost waterfalls hike Photo ofLost waterfalls hike Photo ofLost waterfalls hike

    Prepare to pay $7 and see a lot of other people since it’s a popular hike (but for a good reason, nature and waterfalls are super) This hike is not long but the road is steep and muddy at times. Some people had problems ...

  • Camino de Cruces desde Sede PN Camino de Cruces a Madden

    Hiking
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    near Chiva Chiva, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    7.40mi
    Elevation +
    774f
    TrailRank
    41
    Photo ofCamino de Cruces desde Sede PN Camino de Cruces a Madden Photo ofCamino de Cruces desde Sede PN Camino de Cruces a Madden Photo ofCamino de Cruces desde Sede PN Camino de Cruces a Madden

    Historical Trail through the rainforest to Madden road where you can still see parts of the cobbled trail built by the Spanish. Trail is very rocky, with fallen trees in some parts. And a couple of small river crossings....

  • El pianista hike

    Hiking
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    near Palo Alto, Chiriquí (Republic of Panama)
    Author
    Hetalu
    Distance
    10.17mi
    Elevation +
    2047f
    TrailRank
    41
    Photo ofEl pianista hike Photo ofEl pianista hike Photo ofEl pianista hike

    Nice hike. We did not have a guide and got a bit lost at one point but only for 5mins. In the end there is longer elevation but other than that the hike in pretty easy. There are not any sings to direct the way so it’s h...

  • Reto del Indio

    Hiking
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    near Gobea, Colón (Republic of Panama)
    Author
    Rompy
    with julioarjona
    Distance
    73.29mi
    Elevation +
    7431f
    TrailRank
    41
    Photo ofReto del Indio Photo ofReto del Indio Photo ofReto del Indio

    This track crosses the Isthmus of Panama, Pacific Ocean to Caribbean Ocean, following existing footpaths. It starts from the beach at Chumico, Las Guías, goes through El Valle de Antón and crosses over the Continental Di...

  • El Cacao a Jordanal

    Hiking
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    near El Cacao, Panamá (Republic of Panama)
    Author
    Rompy
    Distance
    13.28mi
    Elevation +
    4341f
    TrailRank
    41
    Photo ofEl Cacao a Jordanal Photo ofEl Cacao a Jordanal Photo ofEl Cacao a Jordanal

    A very beautiful walk from El Cacao to Jordanal (behind El Valle de Antón). This walk goes by Peñas Blancas (White Stones), some massive granite walls that shine bright white against the dark green of the forest. It has ...

  • The Lost Waterfalls Hike Boquete

    Hiking
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    near San Ramón, Chiriquí (Republic of Panama)
    Author
    Steffitthe
    Distance
    2.93mi
    Elevation +
    1181f
    TrailRank
    41| Rating 5.0
    Photo ofThe Lost Waterfalls Hike Boquete Photo ofThe Lost Waterfalls Hike Boquete Photo ofThe Lost Waterfalls Hike Boquete

    The trail is steep at some parts and can get very muddy, especially in the part between the second and third waterfall. So be ready to get dirty. Other than that is is not very demanding and it is short. Within about one...

    Great trail, steep at some parts but moderately easy. The way down the first waterfall is kind of slippery but manageble...
    PTY507 PTY507

  • Cerro Cariguana desde El Nat Green Camping Park

    Hiking
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    near La Pomarosa, Coclé (Republic of Panama)
    Author
    Rebecca20
    Distance
    4.56mi
    Elevation +
    1270f
    TrailRank
    40
    Photo ofCerro Cariguana desde El Nat Green Camping Park Photo ofCerro Cariguana desde El Nat Green Camping Park Photo ofCerro Cariguana desde El Nat Green Camping Park

    Trailhead is across the river from the Campsite - the river is shallow and easy to cross, then a narrow trail takes you through the campsite's owners finca until you reach an asfalt road which later turns into a steep ro...

  • Sendero Los Quetzales

    Hiking
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    near San Ramón, Chiriquí (Republic of Panama)
    Author
    Hetalu
    Distance
    8.21mi
    Elevation +
    2461f
    TrailRank
    40
    Photo ofSendero Los Quetzales Photo ofSendero Los Quetzales Photo ofSendero Los Quetzales

    Nice hike. You can take a taxi or a bus to starting point. Apparently bus goes once every hour. Its also easy to get ride back to Boquete since it’s so popular. At the beginning you write your name to book. Also it shou...

  • Puerto Corotú/Victoriano Lorenzo to Puru Biakiru Embera Village

    Hiking
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    near Victoriano Lorenzo, Panamá (ਪਨਾਮਾ)
    Author
    Rebecca20
    Distance
    6.73mi
    Elevation +
    1526f
    TrailRank
    40
    Photo ofPuerto Corotú/Victoriano Lorenzo to Puru Biakiru Embera Village Photo ofPuerto Corotú/Victoriano Lorenzo to Puru Biakiru Embera Village Photo ofPuerto Corotú/Victoriano Lorenzo to Puru Biakiru Embera Village

    Challenging hike starting at the community of Victoriano Lorenzo opposite Puerto Corotú. The first 6km is an easy to follow trail through forest and open pastures with some panoramic views over Chagres national park. Aft...

  • Pipeline Gamboa Panama

    Hiking
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    near Gamboa, Colón (Republic of Panama)
    Author
    marioneliza
    Distance
    8.39mi
    Elevation +
    354f
    TrailRank
    39
    Photo ofPipeline Gamboa Panama Photo ofPipeline Gamboa Panama Photo ofPipeline Gamboa Panama

    We walked the pipelineroad from Gamboa which was easy to do. We did not visit the Panama Rainforest discovery centre. We thougt 30 dollar pp is a bit much. And you don't have to if you want to walk the pipelineroad. Of ...

  • Puerto Corotú hasta la Cascada

    Hiking
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    near Victoriano Lorenzo, Panamá (ਪਨਾਮਾ)
    Author
    Rebecca20
    Distance
    3.99mi
    Elevation +
    866f
    TrailRank
    39
    Photo ofPuerto Corotú hasta la Cascada Photo ofPuerto Corotú hasta la Cascada Photo ofPuerto Corotú hasta la Cascada

    At Puerto Corotú get a dug out canoe to take you the community of Victoriano Lorenzo on the opposite side of the river bank. The first few kms is a pleasant easy to follow trail through the community, forest and open pas...

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