Stand up Paddle

The Best Stand up Paddle Trails in the World

40,300 trails

(104)
Photo of Finn Rock to Prince Helfrich Boat Landing Photo of Dilley Lane to Island Park Photo of Clearwater to Island Park
  • Finn Rock to Prince Helfrich Boat Landing

    Stand up Paddle
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    near Finn Rock, Oregon (United States)
    Distance
    10.95mi
    Elevation +
    5463f
    TrailRank
    65
    Photo ofFinn Rock to Prince Helfrich Boat Landing Photo ofFinn Rock to Prince Helfrich Boat Landing Photo ofFinn Rock to Prince Helfrich Boat Landing

    One of the most popular white water rafting routes on the McKenzie run on a SUP. Five class II to class III rapids are dispersed amongst this 10 mile route. White water SUP safety equipment typically includes PFD, helme...

  • Dilley Lane to Island Park

    Stand up Paddle
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    near Pleasant Hill, Oregon (United States)
    Distance
    7.55mi
    Elevation +
    1923f
    TrailRank
    62
    Photo ofDilley Lane to Island Park Photo ofDilley Lane to Island Park Photo ofDilley Lane to Island Park

    A three hour scenic paddle on the Coastal Fork of the Willamette River. If you haven't run a river before on a SUP I'd strongly encourage an easier route before attempting Dilley Lane to Island Park. This scenic route h...

  • Clearwater to Island Park

    Stand up Paddle
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    near Thurston, Oregon (United States)
    Distance
    5.84mi
    Elevation +
    4232f
    TrailRank
    55
    Photo ofClearwater to Island Park Photo ofClearwater to Island Park Photo ofClearwater to Island Park

    A two hour casual / intermediate paddle on the Middle Fork of the Willamette River. If you haven't run a river before on a SUP I'd strongly encourage and easier route before attempting Clearwater to Island Park Easy put ...

  • Hayden Bridge to Armitage Park

    Stand up Paddle
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    near North Springfield, Oregon (United States)
    Distance
    8.55mi
    Elevation +
    3570f
    TrailRank
    54
    Photo ofHayden Bridge to Armitage Park Photo ofHayden Bridge to Armitage Park Photo ofHayden Bridge to Armitage Park

    A three hour casual paddle on the McKenzie River with a few challenging sections for beginners which can be avoided. Easy put in and take out, don’t forget a parks pass. Plenty of opportunities for stops along the way ...

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  • Whitely Landing to Marshall Island

    Stand up Paddle
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    near Santa Clara, Oregon (United States)
    Distance
    7.32mi
    Elevation +
    1102f
    TrailRank
    54
    Photo ofWhitely Landing to Marshall Island Photo ofWhitely Landing to Marshall Island Photo ofWhitely Landing to Marshall Island

    A three hour river trail starting with a creek like feel and transitioning to the larger Willamette River. Swimming holes, a rope swim and islands are ready to explore and keep clean. Paddlers should be comfortable wit...

  • Armitage Park to Marshall Island

    Stand up Paddle
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    near Coburg, Oregon (United States)
    Distance
    9.50mi
    Elevation +
    1207f
    TrailRank
    40
    Photo ofArmitage Park to Marshall Island Photo ofArmitage Park to Marshall Island Photo ofArmitage Park to Marshall Island

    A three hour paddle from Armitage Park to Marshall Island Boat Ramp. Start on the McKenzie River, pass through the Willamette River confluence while enjoying wildlife and scenery. Pass through a few rock quarries and are...

  • near Positano, Campania (Italia)
    Distance
    4.23mi
    Elevation +
    233f
    TrailRank
    37
    Photo of🛶 Positano SUP dalla spiaggia fino a Vettica Maggiore 🌈🌍 Photo of🛶 Positano SUP dalla spiaggia fino a Vettica Maggiore 🌈🌍 Photo of🛶 Positano SUP dalla spiaggia fino a Vettica Maggiore 🌈🌍

    ⭐️ Positano SUP dalla spiaggia fino a Vettica Maggiore Praiano is a picturesque municipality situated between the towns of Positano and Conca dei Marini. Unjustly little known compared to the more famous ones, this to...

  • SUP @ Rio Paiva - 20211009

    Stand up Paddle
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    near Castelo de Paiva, Aveiro (Portugal)
    Distance
    4.46mi
    Elevation +
    167f
    TrailRank
    36
    Photo ofSUP @ Rio Paiva - 20211009 Photo ofSUP @ Rio Paiva - 20211009 Photo ofSUP @ Rio Paiva - 20211009

    You can access the Douro river using the small dock platform right next to Bar do Rio (or alternatively the small beach to the aforementioned bar). Whatever you do don't use the ramp, it accumulates a lot of slime and ge...

  • 15.08.2021 (NL) SUP - Rund um Waarland

    Stand up Paddle
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    near Waarland, Noord-Holland (Nederland)
    Distance
    8.66mi
    Elevation +
    3f
    TrailRank
    36
    Photo of15.08.2021 (NL) SUP - Rund um Waarland Photo of15.08.2021 (NL) SUP - Rund um Waarland Photo of15.08.2021 (NL) SUP - Rund um Waarland

    Starting point has a small parking lot and access to let your vessel to water. Some traffic on the first and last 2km.

  • Botshol, Vinkeveense Plassen

    Stand up Paddle
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    near Stokkelaarsbrug, Utrecht (Nederland)
    Distance
    4.81mi
    Elevation +
    3f
    TrailRank
    35
    Photo ofBotshol, Vinkeveense Plassen Photo ofBotshol, Vinkeveense Plassen Photo ofBotshol, Vinkeveense Plassen

    Beautiful moorland nature reserve Botshol consists of de Grote Wije en Kleine Weije lakes and area of small trenches. It is protected area, closed from mid March to mid June. Rights next to the Vinkeveense Plassen. We st...

  • Dinkel Losser - Lutterzand

    Stand up Paddle
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    near Losser, Overijssel (Nederland)
    Distance
    11.21mi
    Elevation +
    3f
    TrailRank
    35
    Photo ofDinkel Losser - Lutterzand Photo ofDinkel Losser - Lutterzand Photo ofDinkel Losser - Lutterzand

    One of the most beautifull sup tours . Every time is different (obstacles, high/low water, current). Beware!! It´s only allowed to sup between the 1st of September until the 31th of March and you´ll need a permit! (y...

  • Ultieme natuurroute met de SUP

    Stand up Paddle
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    near Glimmen, Groningen (Nederland)
    Distance
    4.04mi
    Elevation +
    3f
    TrailRank
    35
    Photo ofUltieme natuurroute met de SUP Photo ofUltieme natuurroute met de SUP Photo ofUltieme natuurroute met de SUP

    Midden door het natuurgebied de Drentse Aa. Vanaf het water zie je ijsvogels, reeën, karpers en nog veel meer. Muisstil!

  • Schísma Eloúndas - Olous - Spinalonga

    Stand up Paddle
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    near Schísma Eloúndas, Crete (Greece)
    Distance
    8.00mi
    Elevation +
    3f
    TrailRank
    34
    Photo ofSchísma Eloúndas - Olous - Spinalonga Photo ofSchísma Eloúndas - Olous - Spinalonga Photo ofSchísma Eloúndas - Olous - Spinalonga

    One kilometer east of Elounda, near the windmills on the peninsula of Spinalonga under the clear blue sea, sleeps the sunken ancient city of Olous. In today’s place name of Elounda lives the ancient Greek term ‘Olous’......

  • near A Salga, Galicia (España)
    Distance
    5.05mi
    Elevation +
    3f
    TrailRank
    34
    Photo ofA Salga, Ilha Arousa, Arousa Island, ria de Arousa Photo ofA Salga, Ilha Arousa, Arousa Island, ria de Arousa Photo ofA Salga, Ilha Arousa, Arousa Island, ria de Arousa

    A Salga, Ilha Arousa, Arousa Island, ria de Arousa Amazing place for paddle with calm water (in the afternoon and close to the coast side). Water isn't very deep and it's clear. It's possible to se a lot of water anima...

  • Loosdrecht

    Stand up Paddle
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    near Loosdrecht, Noord-Holland (Nederland)
    Distance
    4.65mi
    Elevation +
    3f
    TrailRank
    34
    Photo ofLoosdrecht Photo ofLoosdrecht Photo ofLoosdrecht

    Loosdrecht Great spot to “put in” (boat ramp), Ans a little parking lot. From the trailhead to the turn into the lake you have to contend with motor boats, but once you turn off its protected and no motors allowed, which...

  • Watergang, North Holland

    Stand up Paddle
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    near Watergang, Noord-Holland (Nederland)
    Distance
    6.71mi
    Elevation +
    23f
    TrailRank
    33
    Photo ofWatergang, North Holland Photo ofWatergang, North Holland Photo ofWatergang, North Holland

    A beautiful Waterland sup route from and back to Watergang via Broek in Waterland For the most part we had the waters to ourselves.

  • Damse Vaart (Belgium)

    Stand up Paddle
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    near Damme, Flanders (Belgique)
    Distance
    4.23mi
    Elevation +
    85f
    TrailRank
    33
    Photo ofDamse Vaart (Belgium) Photo ofDamse Vaart (Belgium) Photo ofDamse Vaart (Belgium)

    We started in Damme at ‘het Snoephuisje’. Ask local people for directions. Beautiful trail towards Sluis, border with the Netherlands. First part we were hindered by water plants. Basically you can only get in and out of...

  • Mariz - Barca do Lago, Esposende, rio Cávado

    Stand up Paddle
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    near Mariz, Braga (Portugal)
    Distance
    4.68mi
    Elevation +
    95f
    TrailRank
    32
    Photo ofMariz - Barca do Lago, Esposende, rio Cávado Photo ofMariz - Barca do Lago, Esposende, rio Cávado Photo ofMariz - Barca do Lago, Esposende, rio Cávado

    Mariz - Barca do Lago, Esposende, rio Cávado, Cavado river. Quite difficult activity. I don't recommend for a beginner level of stand up paddle. During night only with organized group, security and accompanied by a sh...

  • Vlodrop - Sint Odiliënberg

    Stand up Paddle
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    near Aan het Broek, Limburg (Nederland)
    Distance
    6.66mi
    Elevation +
    10f
    TrailRank
    32
    Photo ofVlodrop - Sint Odiliënberg Photo ofVlodrop - Sint Odiliënberg Photo ofVlodrop - Sint Odiliënberg

    Nice route through the river Roer. Not hard but for sup it requires a bit of experience because of the river currency. This route is only open few months in a year. You have to book a time slot at the website of limburg...

  • Foz do Arelho - Lagoa de Óbidos

    Stand up Paddle
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    near Foz do Arelho, Leiria (Portugal)
    Distance
    3.79mi
    Elevation +
    3f
    TrailRank
    32
    Photo ofFoz do Arelho - Lagoa de Óbidos Photo ofFoz do Arelho - Lagoa de Óbidos Photo ofFoz do Arelho - Lagoa de Óbidos

    The wind and the current helped me on my way towards the lagoon. Halfway through the route, you may find people practicing kitesurf and windsurf. It wasn't a problem passing through though.

  • 190920 Bala circumnavigation

    Stand up Paddle
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    near Bala, Wales (United Kingdom)
    Distance
    8.38mi
    Elevation +
    52f
    TrailRank
    32
    Photo of190920 Bala circumnavigation Photo of190920 Bala circumnavigation Photo of190920 Bala circumnavigation

    A circumnavigation of Llyn Tegid, Bala, otherwise known as “Bala Lake”. Measuring 6km (3.7 miles) in length, 0.8km (0.5 miles) in width and 42.7m (140ft) deep, it is Wales’ largest, and one of its prettiest, natural lake...

  • Sant Elm - Sa Dragonera

    Stand up Paddle
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    near Sant Elm, Baleares (España)
    Distance
    8.43mi
    Elevation +
    571f
    TrailRank
    31
    Photo ofSant Elm - Sa Dragonera Photo ofSant Elm - Sa Dragonera Photo ofSant Elm - Sa Dragonera

    A very cool stand up paddle trip around the little island and Natural Park of "Sa Dragonera". There is a port with a little beach nearby where you can dock and enjoy the calm of the island and the company of the lizards ...

  • Marshall Island to Harrisburg

    Stand up Paddle
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    near Junction City, Oregon (United States)
    Distance
    8.54mi
    Elevation +
    2936f
    TrailRank
    31
    Photo ofMarshall Island to Harrisburg Photo ofMarshall Island to Harrisburg Photo ofMarshall Island to Harrisburg

    A two hour casual paddle from Marshall Island Access Boat Ramp to Harrisburg Landing City Boat Ramp. Plenty of opportunities for stops along the way. Paddlers should be comfortable with basic balancing and an understand...

  • Berkel SUP tour Vreden - Rekken

    Stand up Paddle
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    near Gaxel, Nordrhein-Westfalen (Deutschland)
    Distance
    8.08mi
    Elevation +
    3f
    TrailRank
    31
    Photo ofBerkel SUP tour Vreden - Rekken Photo ofBerkel SUP tour Vreden - Rekken Photo ofBerkel SUP tour Vreden - Rekken

    a Very nice SUP tour on the "Berkel" . We started in Vreden,and downstream it went to Rekken (crossing the Dutch Border). Beware, it´s not an easy tour, lots of challenging barriars to cross!

  • Batroûn SUP in December

    Stand up Paddle
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    near Batroûn, Liban-Nord (Lebanon)
    Distance
    2.21mi
    Elevation +
    3f
    TrailRank
    30
    Photo ofBatroûn SUP in December Photo ofBatroûn SUP in December Photo ofBatroûn SUP in December

    After having a great freshly brewed coffee at Colonel reef. Started SUPing from their and headed to the lovely caves of Kfarabida. I was lucky to observe sea turtles and fish hoping across the surface of water. It feels ...

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