The Best Trails in Panama

35,800 trails

(316)
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  • Hanging Bridges Trail - Tree Trek

    Hiking
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    near Buenos Aires, Chiriquí (Republic of Panama)
    Author
    Rebecca20
    Distance
    1.73mi
    Elevation +
    551f
    TrailRank
    25
    Photo ofHanging Bridges Trail - Tree Trek Photo ofHanging Bridges Trail - Tree Trek Photo ofHanging Bridges Trail - Tree Trek

    Trail on Private property, can only be done with a guide from the lodge. First part of the trail practically all uphill on a maintained path with lots of steps.Not very steep though. There are 6 hanging bridges to cross...

  • Alto Quiel

    Hiking
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    near Alto Quiel, Chiriquí (Republic of Panama)
    Author
    audeashanti
    Distance
    4.10mi
    Elevation +
    6184f
    TrailRank
    25
    Photo ofAlto Quiel Photo ofAlto Quiel

    Very nice tour to watch the waterfall although I could not get closer because of the trees and mud on the way. It takes almost 2 hours from and to the Finca Lerida. Then you can rest and enjoy a coffee there!

  • El Salto Waterfall

    Hiking
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    near El Corotú, Herrera (ਪਨਾਮਾ)
    Author
    Rebecca20
    Distance
    2.53mi
    Elevation +
    833f
    TrailRank
    25
    Photo ofEl Salto Waterfall Photo ofEl Salto Waterfall Photo ofEl Salto Waterfall

    The trail to the waterfall is a dirt road, very steep in parts and only recommended to drive in a good 4x4 and in the dry season. We left our car at the entrance and hiked in. Its steep downhill all the way to the water ...

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  • Cerro Tute

    Hiking
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    near Santa Fé, Veraguas (Republic of Panama)
    Author
    wkromka
    Distance
    9.28mi
    Elevation +
    2595f
    TrailRank
    25

    This route started at the beginning of the 4x4 road. There are many forks in the road/path and zero signs until you are 2km from the end of the 4x4 trail. Would HIGHLY recommend having an offline WikiLoc route downloaded...

  • Volcán Baru summit - Volcán

    Hiking
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    near Baru, Chiriquí (Republic of Panama)
    Author
    seancau
    Distance
    10.48mi
    Elevation +
    702f
    TrailRank
    25

    Descent from Baru summit to Volcán. The last few kilometres were done in the back of a 4x4 - I met a friendly park ranger who offered me a ride. Very steep trail, 1,600m elevation drop in first 6km of descent, thereafter...

  • MTB Santa Catalina a Largatero

    Road Bike
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    near Santa Catalina, Veraguas (Republic of Panama)
    Author
    Luno A gogo
    Distance
    12.29mi
    Elevation +
    702f
    TrailRank
    25

    This is a paved road ride. Ideal for surfer's or others looking for some cardio training while waiting for the waves to build. Start in the pueblo of Santa Catalina, ride out to Hicaco then up to Farfan/Largatero. Exp...

  • golondrina

    Hiking
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    near Río Piedra, Veraguas (Republic of Panama)
    Author
    Alwintetteroo
    Distance
    0.99mi
    Elevation +
    472f
    TrailRank
    25
    Photo ofgolondrina

    Short but fairly steep hike to an excellent waterfall. Best waterfall I have seen in Santa Fe, better then Bermejo. Waterfall is on a private property, entrance is 5$ pp, but they do a good job keeping the trail clean an...

  • El Gaital Mirador

    Hiking
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    near Alto de La Mesa, Coclé (ਪਨਾਮਾ)
    Author
    Rebecca20
    Distance
    1.34mi
    Elevation +
    354f
    TrailRank
    24
    Photo ofEl Gaital Mirador Photo ofEl Gaital Mirador Photo ofEl Gaital Mirador

    Lovely easy trail though the cloud forest to a viewpoint overlooking El Valle. Slippery and Rocky in places, but easy to follow. Get local transport from El Valle market..Bus service El Valle - La Mesa takes you straight...

  • Isla Flamenco

    Walking
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    near Fuerte Amador, Panamá (Republic of Panama)
    Author
    Steve O'Brien
    Distance
    3.42mi
    Elevation +
    591f
    TrailRank
    24
    Photo ofIsla Flamenco Photo ofIsla Flamenco Photo ofIsla Flamenco

    Easy walk up a paved road to a observation station for the Panama Canal. Great views of Panama City and the canal. Old bunkers and fortifications from WWII. Access is restricted to authorized personnel, but you might get...

  • Bocas del Toro North

    Running
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    near Bocas del Toro, Bocas del Toro (Republic of Panama)
    Author
    kilómetros para el mundo
    Distance
    8.78mi
    Elevation +
    259f
    TrailRank
    24
    Photo ofBocas del Toro North

    Bocas del Toro is a famous region of Panama known by its beaches. It's very touristy and the main island is called Colón. In this track we started in our hostel, Spanish by the sea, and turned left. At the end we took ...

  • Boquete YT

    Running
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    near Pueblo Nuevo, Chiriquí (Republic of Panama)
    Author
    kilómetros para el mundo
    Distance
    8.74mi
    Elevation +
    738f
    TrailRank
    24
    Photo ofBoquete YT

    Boquete is a beautiful village located in the middle of Panama. In this track we started in our hostel (Hostel Blasina) and turned right on the street. Then we continued and took the first street on the right, then seco...

  • PALMIRA, COLON. PANAMA

    Off Road
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    near Palmira, Colón (Republic of Panama)
    Author
    vonluciffer
    Distance
    0.97mi
    Elevation +
    3f
    TrailRank
    24
    Photo ofPALMIRA, COLON. PANAMA Photo ofPALMIRA, COLON. PANAMA Photo ofPALMIRA, COLON. PANAMA

    Beautiful and alone beach in the Caribbean sea. Awesome place for camping and enjoy a very good time with the family or friends...

  • Isla Colón

    Running
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    near Bocas del Toro, Bocas del Toro (Republic of Panama)
    Author
    kilómetros para el mundo
    Distance
    9.08mi
    Elevation +
    285f
    TrailRank
    24
    Photo ofIsla Colón Photo ofIsla Colón

    Bocas del Toro is a famous region of Panama known by its beaches. It's very touristy and the main island is called Colón. In this track we started in our hostel, Spanish by the sea, and turned left. At the end we took ...

  • PANAMÁ - Camino Real de Cruces. Desde Gamboa, río Chagres y embarcadero de Cruces, regresando por el Sendero de Plantación

    Hiking
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    near Gamboa, Colón (Republic of Panama)
    Author
    Pablo de Gárate
    with Gonzalo Guerra Jacinda Fairholm
    Distance
    10.50mi
    Elevation +
    955f
    TrailRank
    88| Rating 5.0
    Photo ofPANAMÁ - Camino Real de Cruces. Desde Gamboa, río Chagres y embarcadero de Cruces, regresando por el Sendero de Plantación Photo ofPANAMÁ - Camino Real de Cruces. Desde Gamboa, río Chagres y embarcadero de Cruces, regresando por el Sendero de Plantación Photo ofPANAMÁ - Camino Real de Cruces. Desde Gamboa, río Chagres y embarcadero de Cruces, regresando por el Sendero de Plantación

    PANAMÁ - Parque Nacional Soberanía. Camino Real de Cruces. Desde Gamboa, río Chagres y embarcadero de Venta de Cruces, donde se encuentran las ruinas de la antigua Venta de Cruces, regresando por el Sendero de Plantación...

    Excelente sendero histórico, y una detallada y completa descripción. Muchas gracias.
    Henry Evans
    Excelente ruta y una explicación de un verdadero profesional. He hecho esa ruta primero el Sendero de Cruces hasta la Ví...
    Ricardo Acosta Nassar
    Muchas gracias Pablo por compartir esta interesante ruta, dando una información tan detallada y con tan estupendas fotos...
    ladylady

  • La India comida

    Hiking
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    near Anton Valley, Coclé (Republic of Panama)
    Author
    Sebastian Brandt
    Distance
    7.59mi
    Elevation +
    1624f
    TrailRank
    24

    Nice and beautiful trail! The trail time includes 2 food stops and finished the trail with a bath in a waterfall pool.

  • Cerro Gaital from El Valle de Anton

    Alpine Climbing
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    near Llano Grande, Coclé (Republic of Panama)
    Author
    AlfredLorenz
    Distance
    4.42mi
    Elevation +
    2093f
    TrailRank
    24

    Superb hike to the highest mountain in El valle de Anton but some scrambling on ropes is required (not difficult but very slippery)

  • Panama El Valle

    Hiking
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    near Los Millonarios, Coclé (Panama)
    Author
    johnnywalker
    Distance
    9.79mi
    Elevation +
    1220f
    TrailRank
    24

    Starting at El Valle follow the road passing the Canopy Tour/Waterfall El Mancho, continue where the road ends keeping the Finca at your right hand, through the meadows back to El Valle. Nice, easy walk!

  • La Unión - Gamboa

    Hiking
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    near La Unión, Panamá (Republic of Panama)
    Author
    Pierre Charles
    Distance
    9.84mi
    Elevation +
    1076f
    TrailRank
    23

    La Unión - Gamboa Not difficult per se but long trail. We used the boat at Venta de cruces to get back to the Gamboa bridge by calling the guide. This makes the trail one way and is much more pleasant. Expect to f...

  • Sendero Camino Real de Cruces: Gamboa - Venta de Cruces - Av. Madden - Vía Centenario

    Hiking
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    near Gamboa, Colón (Republic of Panama)
    Author
    Ricardo Acosta Nassar
    with Alex Deutschmann
    Distance
    14.62mi
    Elevation +
    1381f
    TrailRank
    86| Rating 5.0
    Photo ofSendero Camino Real de Cruces: Gamboa - Venta de Cruces - Av. Madden - Vía Centenario Photo ofSendero Camino Real de Cruces: Gamboa - Venta de Cruces - Av. Madden - Vía Centenario Photo ofSendero Camino Real de Cruces: Gamboa - Venta de Cruces - Av. Madden - Vía Centenario

    Caminata por el Sendero del Camino Real de Cruces: 23.53 Kms. a) De la Rampa de Gamboa (embarcadero) al “Palo de Mango”: 2.0 Kms. En el embarcadero se toma la lancha para trasladarse al inicio del sendero a unos 2.5 ...

    Big thanks to Ricardo Acosta Nassar for logging this trail. It hewed very closely to the current path. This was a specta...
    Chris Bergaust
    Un magnífico recorrido, y estupenda grabación del track. Mil gracias. Estas dos etapas del Camino Real de Cruces resul...
    Pablo de Gárate

  • Panama City, PARK METROPOL

    Hiking
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    near Curundú, Panamá (Panama)
    Author
    johnnywalker
    Distance
    3.26mi
    Elevation +
    594f
    TrailRank
    23

    Nice walk in the rainforest Park Metropol in the heart of Panama City. The 3 trails within the park are well marked. Look for monkey, sloth, birds and the spectacular views of the city skyline.

  • Las fuentes cascada

    Hiking
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    near Las Tinajas, Panamá Oeste (ਪਨਾਮਾ)
    Author
    gerti bauhaus
    Distance
    4.06mi
    Elevation +
    774f
    TrailRank
    23
    Photo ofLas fuentes cascada Photo ofLas fuentes cascada Photo ofLas fuentes cascada

    From the starting point we drove in a pick up to the trailhead.From there it is a short walk first through pasture and then entering the forest.

  • Gamboa Pipeline Road

    Hiking
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    near Gamboa, Colón (ਪਨਾਮਾ)
    Author
    ed.j.alexander
    Distance
    10.51mi
    Elevation +
    922f
    TrailRank
    23
    Photo ofGamboa Pipeline Road Photo ofGamboa Pipeline Road Photo ofGamboa Pipeline Road

    Dropped off at the start of the Pipeline Road, hiked out about 8km with plenty of stops to see monkeys, birds and butterflies. Apart from a few large puddles, all very fun and easy.

  • Taboga

    Kayak\/Canoe
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    near Taboga, Panamá (Republic of Panama)
    Author
    Kayak Sailor
    Distance
    4.91nm
    Elevation +
    190f
    TrailRank
    23
    Photo ofTaboga Photo ofTaboga Photo ofTaboga

    If you are in Taboga and have a kayak or SUP, venture into de south and SW side of the island and to the nearby island of Uraba for some great scenery and lots of marine bird life.

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