The Best Trails in Panama

35,400 trails

(313)
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  • La Unión - Chiva Chiva (Madden Road to Chiva Chiva)

    Hiking
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    near La Unión, Panamá (Republic of Panama)
    Author
    Pierre Charles
    Distance
    8.14mi
    Elevation +
    554f
    TrailRank
    28
    Photo ofLa Unión - Chiva Chiva (Madden Road to Chiva Chiva) Photo ofLa Unión - Chiva Chiva (Madden Road to Chiva Chiva) Photo ofLa Unión - Chiva Chiva (Madden Road to Chiva Chiva)

    Very nice path - remote and yet close to Panama City - Th first part in the Cana Canaleja is really challenging and you might really want to have a machette handy. This part is not long (at most 500 meters) but you stric...

  • Cerro Vigía Taboga

    Hiking
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    near Barrio Aspin Wall, Panamá (ਪਨਾਮਾ)
    Author
    alexandra ramirez
    Distance
    6.32mi
    Elevation +
    925f
    TrailRank
    28
    Photo ofCerro Vigía Taboga Photo ofCerro Vigía Taboga Photo ofCerro Vigía Taboga

    Nice trail! We decided to come back the same way we came up after taking a more exotic path and encountering a tarantula! Anyway, beautiful experience!! And nice view at the top!

  • La Silampa

    Hiking
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    near Caimito, Veraguas (Republic of Panama)
    Author
    Kmyz
    Distance
    4.08mi
    Elevation +
    1591f
    TrailRank
    27
    Photo ofLa Silampa

    If you are coming from yeguada, follow the road to Chitre. When you see a plaque welcome to Chitre and an yellow house, stop there for parking (carnaval weekend: 2 dollars). If you decided to go with a guide will be $15,...

  • Bocas del Toro - Playa Bluff

    Mountain Bike
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    near Bocas del Toro, Bocas del Toro (ਪਨਾਮਾ)
    Author
    titus.d
    Distance
    18.68mi
    Elevation +
    108f
    TrailRank
    27
    Photo ofBocas del Toro - Playa Bluff Photo ofBocas del Toro - Playa Bluff Photo ofBocas del Toro - Playa Bluff

    Bocas del Toro - Playa Bluff We first tried to get to Playa Boca del Drago, unfortunately we had to turn back to the city because one of the bikes didn’t work. The way to Playa Bluff is 8km long. Beautiful way along the ...

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  • Sendero de la cruz

    Hiking
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    near Bajo Grande, Panamá Oeste (Republic of Panama)
    Author
    Yannig D
    Distance
    1.88mi
    Elevation +
    814f
    TrailRank
    27
    Photo ofSendero de la cruz Photo ofSendero de la cruz Photo ofSendero de la cruz

    Sendero de la cruz. - Time (stats are wrong): From the parking it takes one hour getting to the top and 1hour to go back to car (+ the time you will spend at the top enjoying the view). - Level: moderate but some diffic...

  • Pipeline Road

    Hiking
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    near Gamboa, Colón (Republic of Panama)
    Author
    Rebecca20
    Distance
    6.29mi
    Elevation +
    190f
    TrailRank
    27
    Photo ofPipeline Road Photo ofPipeline Road Photo ofPipeline Road

    Easy hike along the first 5km of the pipeline road, excellent for birdwatching and spotting other animals. Parking at the Rainforest Discovery Centre at the beginning of trail. Very muddy during rainy season.

  • From Boquete Bajo to Alto and back

    Hiking
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    near Centro Jaramillo, Chiriquí (Republic of Panama)
    Author
    gert.snebbir
    Distance
    6.58mi
    Elevation +
    495f
    TrailRank
    27
    Photo ofFrom Boquete Bajo to Alto and back Photo ofFrom Boquete Bajo to Alto and back Photo ofFrom Boquete Bajo to Alto and back

    Walk from Boquete Bajo to Alto along quiet roads along the Caldera river. Back from Alto to Bajo along the Centro de Informacion Turistica and the mirador view point.

  • Cintas costeras, Panamá City, Panamá

    Mountain Bike
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    near La Exposición, Panamá (Republic of Panama)
    Author
    LauraArlyne
    Distance
    6.65mi
    Elevation +
    16f
    TrailRank
    27
    Photo ofCintas costeras, Panamá City, Panamá Photo ofCintas costeras, Panamá City, Panamá Photo ofCintas costeras, Panamá City, Panamá

    Cinta costera #1, cinta costera #2 y un poco de cinta costera #3. Very sunny morning. Beautiful scenery and a good concrete walking path. Moderate number of people. Good news, bathrooms on the trail and police staff.

  • Victorian Lorenzo to Cascada del Chagres

    Hiking
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    near Victoriano Lorenzo, Panamá (ਪਨਾਮਾ)
    Author
    gerti bauhaus
    Distance
    3.71mi
    Elevation +
    863f
    TrailRank
    27
    Photo ofVictorian Lorenzo to Cascada del Chagres Photo ofVictorian Lorenzo to Cascada del Chagres Photo ofVictorian Lorenzo to Cascada del Chagres

    It is a moderately easy trail with great panoramic views of the Chagres Valley,,but the descend down to the waterfall is very steep and virtually without a trail..Not at all recommended in rainy conditions.

  • West CDE loop with park

    Walking
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    near San Antonio, Panamá (Republic of Panama)
    Author
    Kayak Sailor
    Distance
    3.51mi
    Elevation +
    49f
    TrailRank
    27
    Photo ofWest CDE loop with park Photo ofWest CDE loop with park Photo ofWest CDE loop with park

    Quick loop around part of Costa del Este staying on the west side of the river and going around the park and part of the CDE Sports Complex including Copa Airlines Field.

  • India dormida

    Hiking
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    near La India, Coclé (ਪਨਾਮਾ)
    Author
    Eliza Hagens
    Distance
    5.81mi
    Elevation +
    1427f
    TrailRank
    27
    Photo ofIndia dormida Photo ofIndia dormida Photo ofIndia dormida

    Entrance 2 dollar as panamanian residents. Little extra walk to a waterfall after going down from la India Dormida.

  • East side of Isla San Jose

    Kayak\/Canoe
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    near Cuatro Caminos, Panamá (Republic of Panama)
    Author
    Kayak Sailor
    Distance
    5.44nm
    Elevation +
    6568f
    TrailRank
    27
    Photo ofEast side of Isla San Jose Photo ofEast side of Isla San Jose Photo ofEast side of Isla San Jose

    Easy paddle of Isla San Jose’s east side. Two waterfalls along the way and some nice scenery and marine life.

  • Cascada Bermejo

    Hiking
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    near Bermejo, Veraguas (Republic of Panama)
    Author
    Chris Bergaust
    Distance
    2.06mi
    Elevation +
    387f
    TrailRank
    27| Rating 4.0
    Photo ofCascada Bermejo Photo ofCascada Bermejo Photo ofCascada Bermejo

    To and from Bermejo Waterfall. Be careful, it's muddy during rainy season! Also, don't forget to bring a swimming suit.

    Perfect route, only a we went wrong after the river due to bad gps signal and the other path (at the right) looked more ...
    Infern0

  • La India dormida trail

    Hiking
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    near La India, Coclé (ਪਨਾਮਾ)
    Author
    ikaukiel
    Distance
    3.46mi
    Elevation +
    997f
    TrailRank
    26

    Its was a moderately easy trail, bit well worth going to the top. Best time of the year is dry season, nice temperature and pleasantly windy so even at midday the sun is not scorching. Also they trails are not muddy duri...

  • Square Trunke Trees Trail El Valle

    Hiking
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    near El Hato, Coclé (Republic of Panama)
    Author
    Steffitthe
    Distance
    1.08mi
    Elevation +
    98f
    TrailRank
    26
    Photo ofSquare Trunke Trees Trail El Valle Photo ofSquare Trunke Trees Trail El Valle Photo ofSquare Trunke Trees Trail El Valle

    This is a short 30 minutes hikes starting at Hotel Campestre. You pay an entrance fee of 2 dollars and enter through a gate over a bridge. The trails is very easily recognizable. After the suspension bridge you can find ...

  • Taboga - Cerro La Cruz

    Hiking
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    near Taboga, Panamá (Republic of Panama)
    Author
    Rebecca20
    Distance
    2.16mi
    Elevation +
    453f
    TrailRank
    26
    Photo ofTaboga - Cerro La Cruz Photo ofTaboga - Cerro La Cruz Photo ofTaboga - Cerro La Cruz

    short hike, easy trail through the village, past the cementary and then road turns to a dirt road ....trail gets steep with loose rocks . take lots of protection from the sun! but a great view of Taboga and Panama City f...

  • Cerro Mariposa

    Hiking
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    near Santa Fe, Veraguas (Republic of Panama)
    Author
    Adammonten
    Distance
    4.29mi
    Elevation +
    1916f
    TrailRank
    26| Rating 3.33

    The trail starts with an error, it is evident in the map. This error cost me 45min and added almost one km. So the actual ascent was not more than 3-3.5h and c6km (3+3) from the trailhead. For this reason, the relatively...

    El camino es una jungla o bosque tropical muy tupido. La naturaleza muy bella pero las plantas cubren gran parte del cam...
    Ernesto Netotron

  • Bocas del Toro

    Running
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    near Bocas del Toro, Bocas del Toro (Republic of Panama)
    Author
    kilómetros para el mundo
    Distance
    8.92mi
    Elevation +
    23f
    TrailRank
    26
    Photo ofBocas del Toro Photo ofBocas del Toro

    Bocas del Toro is a famous region of Panama known by its beaches. It's very touristy and the main island is called Colón. In this track we started in Alex'house and took the street on the right, until the end. Then we ...

  • Kayak Coronado a Malibu

    Kayak\/Canoe
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    near Nueva Gorgona, Panamá (Republic of Panama)
    Author
    Luno A gogo
    Distance
    6.40nm
    Elevation +
    919f
    TrailRank
    26
    Photo ofKayak Coronado a Malibu Photo ofKayak Coronado a Malibu

    This paddle can be done, via Kayak or SUP. BEWARE of STRONG Undertows due to large waves breaking on this shoreline. BEWARE of submerged rocks at the two Gorgona points. BEWARE of logs and stumps at the Rio Chame ri...

  • From Red Frog's jetty to Gold Beach

    Walking
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    near Short Cut, Bocas del Toro (Republic of Panama)
    Author
    antiviaje.com
    Distance
    2.24mi
    Elevation +
    26f
    TrailRank
    26
    Photo ofFrom Red Frog's jetty to Gold Beach Photo ofFrom Red Frog's jetty to Gold Beach Photo ofFrom Red Frog's jetty to Gold Beach

    Boat from Bocas town to Red Frog's jetty: $10 per person, go and back. Shortcut fee: $5 per person. It's called "shortcut" but it's the only way to the beaches... 😅

  • MTB Coronado, Interamericana, Gorgona, Malibu, Blvd Loop

    Mountain Bike
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    near Agua Mina, Panamá (Republic of Panama)
    Author
    Luno A gogo
    Distance
    13.09mi
    Elevation +
    203f
    TrailRank
    26

    This route can be started at El REY parking area. Ride along the Interamericana Highway to Gorgona. Turn right and follow road to the end of pavement, then unpaved road. At the end on the left, there is a jeep road wi...

  • Barro Colorado - Donato Snyder-Molina loop

    Hiking
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    near Barro Colorado, Panamá Oeste (ਪਨਾਮਾ)
    Author
    Chris Bergaust
    Distance
    1.51mi
    Elevation +
    344f
    TrailRank
    25
    Photo ofBarro Colorado - Donato Snyder-Molina loop Photo ofBarro Colorado - Donato Snyder-Molina loop Photo ofBarro Colorado - Donato Snyder-Molina loop

    Short loop by STRI headquarters. Our time was slower than normal as we chatted, examined plants, and simply enjoyed being outside. Picturesque views including some particularly large tropical trees.

  • La Tierra Del Encanto Walk with the Giants.

    Hiking
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    near Bahía Honda, Bocas del Toro (ਪਨਾਮਾ)
    Author
    latierradelencanto
    Distance
    1.18mi
    Elevation +
    46f
    TrailRank
    25
    Photo ofLa Tierra Del Encanto Walk with the Giants. Photo ofLa Tierra Del Encanto Walk with the Giants. Photo ofLa Tierra Del Encanto Walk with the Giants.

    Embark on the mesmerizing Walk of the Giants at La Tierra Del Encanto. Entrance: $10. Guides available for $20 (up to 10 people). Begin your journey through the old cocoa and banana farm, now transforming into a permacu...

  • Hanging Bridges Trail - Tree Trek

    Hiking
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    near Buenos Aires, Chiriquí (Republic of Panama)
    Author
    Rebecca20
    Distance
    1.73mi
    Elevation +
    551f
    TrailRank
    25
    Photo ofHanging Bridges Trail - Tree Trek Photo ofHanging Bridges Trail - Tree Trek Photo ofHanging Bridges Trail - Tree Trek

    Trail on Private property, can only be done with a guide from the lodge. First part of the trail practically all uphill on a maintained path with lots of steps.Not very steep though. There are 6 hanging bridges to cross...

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