The Best Trails in Panama

35,400 trails

(313)

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Tres Hermanas a La Encantada y Boca de Río Indio

Hiking

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near Tornito, Colón (Republic of Panama)

Rompy

Distance

19.70mi

Elevation +

1975f

TrailRank

32

This track takes you from Tres Hermanas to La Encantada on the river bank of Río Indio. From there it continues by water to Boca de Río Indio on the Caribbean. It takes a couple of days to complete the trip. We did this ...

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Bambuda Castle to Piedra de Lino

Hiking

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near El Santuario, Chiriquí (Republic of Panama)

made_matteo

Distance

4.59mi

Elevation +

1499f

TrailRank

32

This hike is definitely among the best things to do if you're staying at Bambuda Castle in Boquete. The initial walk is on a paved road. After 1.7km, we took a trail sponsored by Senderos Seguros, but it was a scam...

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Camino de Cruces to Casco Viejo

Hiking

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near Chiva Chiva, Panamá (Republic of Panama)

Chris Bergaust

Distance

9.92mi

Elevation +

226f

TrailRank

32

First of all, check out: https://www.wikiloc.com/hiking-trails/panama-camino-real-de-cruces-desde-el-casco-viejo-de-la-ciudad-de-panama-hasta-la-cruce-con-la-via-29908557, which has a truly impressive description of this...

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Valle Bonito Altos Del Maria

Hiking

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near Valle del Jordonal, Panamá Oeste (ਪਨਾਮਾ)

joel harter

Distance

1.61mi

Elevation +

318f

TrailRank

31| 5.0

A romantic walk paved through a jungle with bridges and a lake at the end. 5 kilometers total with return

We are in El Encanto. We are getting ready for our second “Camino de Santiago” in Spain
LauraArlyne

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Panama QUETZAL-trail

Hiking

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near Boquete, Chiriquí (Panama)

johnnywalker

Distance

16.38mi

Elevation +

5128f

TrailRank

31

Starting at Boquete the track shows first the taxi-route to the park entrance and from the waypoint Start follows the actual walking-trail. Did it from Boquete-side to Cerro Punta, uphill from 1000 mtr to 2500 mtr but no...

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Volcan Baru Hike

Hiking

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near El Altón, Chiriquí (Republic of Panama)

Cedric Carrere - Senpera Initiative

Distance

4.58mi

Elevation +

5361f

TrailRank

31

The Volcan Baru hike from the ANAM Post to rest areas and the summit

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Lost Waterfalls and Pipeline Trails

Hiking

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near Alto Chiquero, Chiriquí (ਪਨਾਮਾ)

carolinacdsantos

Distance

6.90mi

Elevation +

1775f

TrailRank

31

We started on the lost waterfall trail, you have to pay 10 dollars per person. The trail it’s always ups and downs but it’s so worthy. In the middle of the jungle, the waterfalls are amazing, we visited the 3 and it was...

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ALTO CHORRO hike to the waterfall

Hiking

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near La Gloria, Bocas del Toro (ਪਨਾਮਾ)

Eliza Hagens

Distance

5.25mi

Elevation +

2080f

TrailRank

31

From main road via Alto la Gloria community to Alto Chorro. NOTE: The community asks entrance fees to access, since April 2022 this is 20 dollars each. This includes a guide. We tried to go up alone but halfway the vill...

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Las Lajas Beach Walk to river mouth East

Hiking

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near Cabrera, Chiriquí (Republic of Panama)

Steffitthe

Distance

3.47mi

Elevation +

23f

TrailRank

31

Nice and short walk on the beach from the middle of Las Lajas beach to the east until the river mouth of San Felix river. It's only about half an hour there and then another half hour back.

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Gamboa

Kayak\/Canoe

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near Gamboa, Colón (Republic of Panama)

Kayak Sailor

Distance

5.09nm

Elevation +

105f

TrailRank

31

Very nice paddle from Gamboa public boat ramp to the “Ella Puru Embera” indian reservation. If you want the full experience you must book in advance by calling Evelin at +507-6565-8223. If paddling is not your thing, th...

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La Tierra Del Encanto to playa larga

Hiking

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near Bahía Honda, Bocas del Toro (ਪਨਾਮਾ)

latierradelencanto

Distance

4.10mi

Elevation +

256f

TrailRank

31

Embark on an unforgettable medium-level journey from La Tierra Del Encanto to Playa Larga, meandering through a captivating jungle alive with the sights and sounds of nature. Encounter a rich tapestry of wildlife, from p...

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Cascadas Río Chico

Hiking

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near Chico, Panamá (Republic of Panama)

Rebecca20

Distance

4.25mi

Elevation +

469f

TrailRank

31

River hike up Río chico, a tributary off the River Chagres to get to the first waterfalls. Very rocky and slippery, mainly aquatic hike, wading in mainly shallow water occasionally waist deep in parts, and some steep jun...

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Panama to Cocoye

Dual-sport Motorcycle

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near Veranillo, Panamá (Republic of Panama)

Cedric Carrere - Senpera Initiative

Distance

146.17mi

Elevation +

6831f

TrailRank

30

Apr 20, 2015 8:50 am Trail bike ride from Panama City to Cocoye passing through Cuando, Playa Chiquita, Palmira, Santa Isabel. All in the District of Santa Isabel in Costa Arriba of Colon province, Republic of Panama

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Hike to Chucanti Private Nature Reserve

Hiking

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near Progreso, Darién (ਪਨਾਮਾ)

Rebecca20

Distance

5.54mi

Elevation +

2470f

TrailRank

30

Technically very easy but challenging hike as all uphill dirt trail, rocky and steep in parts, through mainly open pastures with no shade, very muddy in the rainy season and several small river crossings.. so you will ge...

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Baru Volcano starting from Paso Ancho

Hiking

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near Aguacatal, Chiriquí (ਪਨਾਮਾ)

pierremogultay1

Distance

11.73mi

Elevation +

5883f

TrailRank

30

I started at 4:30, I was alone all the hike so I was careful not to hurt myself. I'm usually pretty fast during hikes. I didn't find it really difficult, you just have to be careful at the beginning to take the good path...

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Las Lajas Beach Walk to rivermouth West

Hiking

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near Cabrera, Chiriquí (Republic of Panama)

Steffitthe

Distance

6.54mi

Elevation +

0f

TrailRank

30

This is a nice beach walk of about 5.5k per way starting in the middle of Las Lajas beach, just where you arrive from the main road. From there you walk west until the river mouth and then back. This walk is best done in...

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Cárdenas

Mountain Bike

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near Cárdenas, Panamá Oeste (Republic of Panama)

LauraArlyne

Distance

6.89mi

Elevation +

276f

TrailRank

29

A good trekking route, but there is not concrete path, neither bathrooms. Today was very sunny, humid and hot. A lot of vegetation and cars passing by.

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La Índia dormida

Hiking

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near La India, Coclé (ਪਨਾਮਾ)

carolinacdsantos

Distance

3.24mi

Elevation +

814f

TrailRank

29

We did piedra pintada to cerro la cruz, so beautiful. You have to take good shoes and get ready to get dirty because there’s mud everywhere and it’s slippery. But totally worthy.

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Sendero Panana and podocarpus in Parque altos de Maria

Hiking

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near Bajo Grande, Panamá Oeste (Republic of Panama)

Alwintetteroo

Distance

3.78mi

Elevation +

994f

TrailRank

29

Excellent trail through the forest. Sendero Panama is easy, the Podocarpus loop is moderate. You can combine with sendero Cruz (i skipped that this time) but that makes the hike a bit more challenging.

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El Limón - Gamboa

Hiking

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near El Limón, Colón (Republic of Panama)

Pierre Charles
with

Distance

18.31mi

Elevation +

2936f

TrailRank

29| 3.33

Very intense trail, in the first part. We followed Chris Bergaust GPS Trace (Thank you) on Wikiloc, and remained closely near the Oleoducto road. Some bridges were a bit hairy and we passed two with ropes, but you can a...

Hecha con Pierre
romain.sibille

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Camino de plantacion, Camino de Cruces and Carr. Madden

Hiking

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near Summit Park, Panamá (ਪਨਾਮਾ)

ed.j.alexander

Distance

10.77mi

Elevation +

2382f

TrailRank

29

Starts of easy on the Plantation Road, then gets a bit for technical on the Camino de Cruces (river crossings, steep slippery stones, etc.) Abd then finishes with a few stupidly steep ups and downs in the pylon route cut...

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La Laguna de San Carlos to El Valle de Anton

Car

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near La Laguna, Panamá Oeste (ਪਨਾਮਾ)

glenkopty

Distance

4.89mi

Elevation +

1086f

TrailRank

29

This was a fun route, but a little white knuckle the first time. It is really steep and narrow and I don't know what you would do if you ran into a car going the other way. Fortunately I don't think this route sees much ...

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India Dormeda extension

Hiking

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near Anton Valley, Coclé (Republic of Panama)

rupertmoon

Distance

6.15mi

Elevation +

1148f

TrailRank

28

Starting at Bodhi hostel, Walking to the starting point. This trail continues on past the white Cross and exits and a green roof structure.

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Piedra de Musgo from Palo Alto

Hiking

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near Palo Alto, Chiriquí (Republic of Panama)

Alwintetteroo

Distance

3.61mi

Elevation +

1145f

TrailRank

28

Nice hike, first part going through a green valley through farmer land and after 20 minutes you enter a kind of rainforest where you start ascending to the top. Great views from the top. In the first 10 minutes we had a ...

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el salto (cascada de santa fe)

Hiking

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near Las Lajas, Veraguas (Republic of Panama)

Alwintetteroo

Distance

4.08mi

Elevation +

1135f

TrailRank

28

Beautiful hike on an easy to follow trail. Trail is pretty open, what means great views but also pretty hot. Great waterfall to take a dip. Take the shortcut after about 4 or 5 km to the small trail on the left of the ro...

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