The Best Stand up Paddle Trails in the World

Finn Rock to Prince Helfrich Boat Landing

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jwellington 1980

Distance

10.95mi

Elevation +

5463f

TrailRank

65

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One of the most popular white water rafting routes on the McKenzie run on a SUP. Five class II to class III rapids are dispersed amongst this 10 mile route. White water SUP safety equipment typically includes PFD, helme...

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Dilley Lane to Island Park

Stand up Paddle

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jwellington 1980

Distance

7.55mi

Elevation +

1923f

TrailRank

62

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A three hour scenic paddle on the Coastal Fork of the Willamette River. If you haven't run a river before on a SUP I'd strongly encourage an easier route before attempting Dilley Lane to Island Park. This scenic route h...

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Clearwater to Island Park

Stand up Paddle

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jwellington 1980

Distance

5.84mi

Elevation +

4232f

TrailRank

55

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A two hour casual / intermediate paddle on the Middle Fork of the Willamette River. If you haven't run a river before on a SUP I'd strongly encourage and easier route before attempting Clearwater to Island Park Easy put ...

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Hayden Bridge to Armitage Park

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jwellington 1980

Distance

8.55mi

Elevation +

3570f

TrailRank

54

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A three hour casual paddle on the McKenzie River with a few challenging sections for beginners which can be avoided. Easy put in and take out, don’t forget a parks pass. Plenty of opportunities for stops along the way ...

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Whitely Landing to Marshall Island

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jwellington 1980

Distance

7.32mi

Elevation +

1102f

TrailRank

54

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A three hour river trail starting with a creek like feel and transitioning to the larger Willamette River. Swimming holes, a rope swim and islands are ready to explore and keep clean. Paddlers should be comfortable wit...

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Armitage Park to Marshall Island

Stand up Paddle

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jwellington 1980

Distance

9.50mi

Elevation +

1207f

TrailRank

40

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A three hour paddle from Armitage Park to Marshall Island Boat Ramp. Start on the McKenzie River, pass through the Willamette River confluence while enjoying wildlife and scenery. Pass through a few rock quarries and are...

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Dinkel Losser - Lutterzand

Stand up Paddle

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DickterMaat

Distance

11.21mi

Elevation +

3f

TrailRank

35

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One of the most beautifull sup tours . Every time is different (obstacles, high/low water, current). Beware!! It´s only allowed to sup between the 1st of September until the 31th of March and you´ll need a permit! (y...

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A Salga, Ilha Arousa, Arousa Island, ria de Arousa

Stand up Paddle

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Joanna7070

Distance

5.05mi

Elevation +

3f

TrailRank

34

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A Salga, Ilha Arousa, Arousa Island, ria de Arousa Amazing place for paddle with calm water (in the afternoon and close to the coast side). Water isn't very deep and it's clear. It's possible to se a lot of water anima...

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Damse Vaart (Belgium)

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Jacinta

Distance

4.23mi

Elevation +

85f

TrailRank

33

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We started in Damme at ‘het Snoephuisje’. Ask local people for directions. Beautiful trail towards Sluis, border with the Netherlands. First part we were hindered by water plants. Basically you can only get in and out of...

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Mariz - Barca do Lago, Esposende, rio Cávado

Stand up Paddle

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Joanna7070

Distance

4.68mi

Elevation +

95f

TrailRank

32

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Mariz - Barca do Lago, Esposende, rio Cávado, Cavado river. Quite difficult activity. I don't recommend for a beginner level of stand up paddle. During night only with organized group, security and accompanied by a sh...

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Vlodrop - Sint Odiliënberg

Stand up Paddle

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jmceca

Distance

6.66mi

Elevation +

10f

TrailRank

32

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Nice route through the river Roer. Not hard but for sup it requires a bit of experience because of the river currency. This route is only open few months in a year. You have to book a time slot at the website of limburg...

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Foz do Arelho - Lagoa de Óbidos

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Crestina Isabel Melo Martins

Distance

3.79mi

Elevation +

3f

TrailRank

32

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The wind and the current helped me on my way towards the lagoon. Halfway through the route, you may find people practicing kitesurf and windsurf. It wasn't a problem passing through though.

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Marshall Island to Harrisburg

Stand up Paddle

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jwellington 1980

Distance

8.54mi

Elevation +

2936f

TrailRank

31

A two hour casual paddle from Marshall Island Access Boat Ramp to Harrisburg Landing City Boat Ramp. Plenty of opportunities for stops along the way. Paddlers should be comfortable with basic balancing and an understand...

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Berkel SUP tour Vreden - Rekken

Stand up Paddle

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DickterMaat

Distance

8.08mi

Elevation +

3f

TrailRank

31

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a Very nice SUP tour on the "Berkel" . We started in Vreden,and downstream it went to Rekken (crossing the Dutch Border). Beware, it´s not an easy tour, lots of challenging barriars to cross!

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Oostzaan - Zaandam, North-Holland

Stand up Paddle

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Jacinta

Distance

7.94mi

Elevation +

23f

TrailRank

30

Beautiful, varied route through and around magical Oostzanerveld Nature Park to and through the green part of Zaandam, Jagersplas and Zaandam harbor. Lots of bridges, including exiting long ones, and supping alongside ra...

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Toilet Seat Cut

Stand up Paddle

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Lori Paradise SUP Adventures

Distance

5.98mi

Elevation +

3f

TrailRank

30

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Leaving out of Tavernier Creek. The creek has a lot of boat action. And after the stretch of houses these boats are flying through the narrow mangrove lined creek. The current can be strong and the boats wakes make it e...

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Pong Dueat Hot spring trekking tour 2/2

Stand up Paddle

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Ronin72

Distance

9.39mi

Elevation +

1627f

TrailRank

29

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After a visit to the town and school (they are poor so buy some stuff the school kids made) we took a bamboo raft on the river Mae Taeng, back where we came from the day before.

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Econfina - Bayhead

Stand up Paddle

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apemob

Distance

11.96mi

Elevation +

3f

TrailRank

28

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Econfina - There was a lot of devastation from Hurricane Michael. Trees just snapped off. Remaining trees trying to live. Beautiful winding creek overall. We didn’t realize we would cross into Central Time so we were an ...

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Doornenburg - Elst

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jmceca

Distance

6.59mi

Elevation +

46f

TrailRank

27

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3 places to get in and out. The last one is you have to walk a bit because it is not allow to go under the bridge. The gps route has a mistake close by flierensestraat

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Sint Odiliënberg - Roermond

Stand up Paddle

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jmceca

Distance

4.92mi

Elevation +

0f

TrailRank

27

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This route is only open few months in a year. You have to book a time slot at the website of limburg waterschappen and wear a life-vest to do this route.

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Vorderrhein SUP: Versam - Reichenau

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Enero76

Distance

6.52mi

Elevation +

46f

TrailRank

27

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Vorderrhein SUP from Versam-Safien to Reichenau. The entry point is next to the Versam-Safien train station. The finishing point, at the Kanuschule in Reichenau. WW level 2-3

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SUP @ Rio Douro and Rio Inha - 20211002

Stand up Paddle

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NunoBelo

Distance

5.38mi

Elevation +

387f

TrailRank

26

Access to Douro river is done via a small dock in Pé de Moura. WORD OF CAUTION, you may be tempted to access the river using the granite ramp, DON'T. It accumulates a lot of slime and therefore, it is extremely slippery ...

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Stand up Paddle Palma

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S a l

Distance

3.38mi

Elevation +

49f

TrailRank

26

Stand up Paddle Palma Palma (Catalan: [ˈpalmə]; Spanish: [ˈpalma]; officially also known as Palma de Mallorca 1983–88, 2006–08, 2012–16)[3] is the capital and largest city of the autonomous community of the Balearic I...

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Luhivka - Vol'noye

Stand up Paddle

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Vladimir K.

Distance

4.50mi

Elevation +

43f

TrailRank

24

Paddle boarding is good for outdoor adventures and stress relief. My new solo trail went through lazy river twists rich with fish and picturesque thick greenery full of wild birds. However, toppled trees blocked the rive...

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Illot de la galera a Portitxol beach

Stand up Paddle

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S a l

Distance

3.02mi

Elevation +

75f

TrailRank

23

Illot de la galera a Portitxol beach. I've started from Puro beach club one way to Portitxol beach. The right time to do it is in the morning because especially during summer time the sia gets rough due to termal winds...

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